Prevent your Hair from Going Grey | Causes and Solutions|

As your hair follicles age, they produce less color. Let’s not forget that grey hair is a natural process that cannot be stopped but there are some possible ways to prevent the chances of getting grey hair at an early age or even less grey hair during your old age.

All you need to do is take proper care of your hair. Some of the major causes and tips to prevent your hair from going grey are listed below:

Vitamins:

There are a number of dietary deficiencies that science shows can contribute to graying hair. Vitamins are one of them. Moreover, vitamin D and B12. Ensure you have an adequate level of Vitamin D3 and Vitamin B12.

Foods like trout, salmon, mushrooms, milk, eggs, beef liver, clams, and tuna have enough vitamins. Try including these foods in your meal every day to get rid of grey hairs.

Don't Smoke

Among other negatives, smoking can damage and shrink hair follicles. This one is a given not only for hair health but for our general health as well.

In other words, smoking can have the same accelerated aging effect on your hair as it can have on your skin.

Avoid Stress

The other main cause of gray hair is stress. It is said that chronic stress can lead to inflammation.

This inflammation might turn off the melanin-producing cells in our scalp while shortening our hair growth cycles, leading to premature gray hair.

Chemicals

The use of chemical-based shampoos, soaps, hair dyes, etc. directly causes hair problems. It leads to dry hair, dandruff, split ends, and don’t forget it also leads to early grey hair. However, it can result from some allergic infections as well.

Stop or minimize the use of chemicals if you don't want early grey hair.

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