Uric acid is a waste product created when purine-containing foods are digested. The kidneys and urine are generally used to eliminate uric acid from the body.

If you eat too much purine or if your body can't get rid of it soon enough, uric acid can build up in your blood.

Avoid sugar

While uric acid is normally associated with protein-rich diets, new research suggests that sugar may also be a factor. Sugar content, corn syrup, and high fructose corn syrup are examples of added sugars in food.

Fructose and glucose-containing sugars are abundant in sugary drinks, soda, and even fresh fruit juices. Sugary drinks should be replaced with filtered water and fiber-rich smoothies.

Drink more water

Drinking enough of water encourages your kidneys to clear away uric acid more quickly.

Always have a water bottle with you. Set an hourly alarm to remind you to drink a few sips.

Avoid alcohol

You may become dehydrated if you drink alcohol. High uric acid levels might also be a result of it.

This occurs because, rather than filtering uric acid and other wastes, your kidneys must first filter compounds that occur in the blood owing to alcohol. Beer, for example, has a high purine content.

Lose Weight

Weight gain, in addition to your nutrition, might elevate your uric acid levels. Uric acid production is higher in fat cells than in muscle cells. Furthermore, gaining weight makes it more difficult for your kidneys to filter out uric acid.

Losing weight too soon can have a negative impact on levels. It's advised to avoid fad diets and crash dieting if you're overweight.

Consult a nutritionist to develop a balanced eating and weight-loss plan that you can stick to.

Reduce Stress

Inflammatory can be worsened by stress, poor sleeping habits, and insufficient exercise. A high uric acid level can be caused by inflammation.

To help you cope with your stress levels, use mindful practices such as breathing exercises and yoga. Join a class or set an alarm on your phone to remind you to stretch and breathe multiple times a day.

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The whole world is affected by the new coronavirus (Covid-19) global pandemic. The simplest advice on how to stay safe is to stay home.

But what if you have to go somewhere by car? Follow this advice

The main rule is to minimise contact with others. But if a journey has to be made, protect yourself. “Ideally don’t go anywhere. If you have to go somewhere, go alone – don’t share the car with anyone. If you have to go with someone, make sure that the person does not have acute symptoms of respiratory illness. Use a respirator or at least a facemask. Make sure you have the contact details of all the other passengers so that you can track them down if you find out you’re infected,”

How to Disinfect CoronaVirus in Car?

If you can’t avoid coming into contact with others and going somewhere by car, pay thorough attention to preventive hygiene measures. “Disinfect all the surfaces you touch before and after the journey, especially if you’re sharing the car with someone or gave someone a lift,”

Parts of the interior you should disinfect

• Steering Wheel
• Gearstick
• Handbrake
• Door Handles
• Touch Screen
• Steering Column Stalks (Indicators, Wipers, Cruise Control)
• Elbow Rests
• Seat Position Controls
• Door Frame

The best thing to use to disinfect the car interior is isopropyl alcohol and a micro-fiber cloth

Take this cleaning very seriously: disinfecting the steering wheel, gearstick, handbrake, door handles, radio and infotainment controls would occur to everyone, but don’t forget the stalks on the steering column (indicators and windscreen wipers, cruise control), elbow rests, seat position controls, door frames and exterior door handles or luggage compartment handle. These principles are even more important for taxi drivers and other drivers who transport passengers.

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What should you use to disinfect the car?

The Consumer Reports organisation, for example, advises using some of the cleaning products you already have at home. At least seventy percent alcohol solution is effective against coronavirus, and isopropyl alcohol won’t do the main surfaces in your car any harm. In fact, it’s what carmakers and their subcontractors use to disinfect parts. To increase your peace of mind, Consumer Reports says you can use alcohol to wipe down the seat upholstery and other soft surfaces in the car. But be careful not to soak them through.

Alcohol should not damage either leather or imitation leather upholstery, but excessively intensive cleaning with alcohol can discolour the material: so don’t scrub the seats and other leather surfaces too hard. After cleaning, though, leather surfaces in the car should be treated with leather protection products.

Parts of the exterior you should disinfect

• Door Handles
• Door Frame
• Luggage Compartment Handle

Also, disinfect any parts of the exterior you touch-mainly the exterior door handles or luggage compartment handle. These principles are most important for taxi drivers and other drivers who transport passengers.

Facemasks protect others

Especially if you are traveling with passengers and one of them is at risk of having come into contact with an infected person, use protective gear, meaning facemasks and respirators. A classic fabric facemask won’t protect the wearer against the virus, but it can significantly reduce the risk of the wearer infecting others. So even a basic facemask is a sign of consideration towards the others in the car and can reduce the risk of infection.

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As the omicron form spreads rapidly across the country, the number of COVID-19 cases has continued to rise.

Several studies suggest that the omicron form causes less severe illnesses on average than previous versions of the virus, but it is still severe enough that some people need to be hospitalized.

Here are some things to do when you test positive for the Omicron variant.

Isolate for 5 days

If you test positive, you must still isolate — that is, remain away from other individuals, including those you live with. You should isolate yourself for five days regardless of your immunization status.

You can leave your house after five days if you have no symptoms, including no fever, and have not taken medication in the last 24 hours. For at least five days, you should wear a mask among other people.

Do not seek a confirming PCR test

As a result, doctors advise people who test positive for the virus at home not to get a second test. As a result, they are more likely to spread the infection to others and take up resources that could be used by others.

Notify your close contacts

COVID-19 is very contagious, so anyone you've spent time unmasked with before having symptoms or testing positive could be at risk.

Even if you only develop a moderate case of COVID-19, it could make someone else sick.

Notifying people who have been exposed lets them to be tested and potentially stop the transmission cycle, making it easier for them to seek treatment if necessary.

Consult Doctor if necessary

If you have a primary care doctor, you should tell them about your infection so they can assess whether or not treatment is necessary.

This is especially crucial if you are older and at a higher risk for severe COVID-19, are pregnant, or have pre-existing diseases like diabetes or a weaker immune system.

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