You want to take good care of your skin so that it looks great. However, some of your daily routines that you may not be aware of can add up to harm over time.

Maintain your skin's health and learn which habits to abandon.

Smoking

If you smoke, you already know you need to quit.

You already know that smoking is bad for your heart, lungs, and brain, but did you know that every puff adds years to your face?

When you smoke, you inhale over 4000 toxic chemicals, which cause oxidative stress and inflammation in your skin.

Because the chemicals in tobacco smoke deprive the skin of oxygen and damage collagen and elastin molecules, long-term smokers develop wrinkles earlier in life.

Skipping on SPF

Many people forget to put on sunscreen and end up being out in the sun for much longer than they expected.

Sun damage can happen all year, affects all skin types, and the damage accumulates year after year.

SPF should be a non-negotiable part of your daily skincare routine if you want to keep your skin from becoming wrinkled, saggy, and unevenly pigmented.

Choose a broad-spectrum sunscreen that protects against UVB, UVA, and HEV radiation.

Excessive use of sugar

Excess sugar consumption through fizzy drinks, sweets, sugary foods, and beverages such as tea and coffee can be harmful to your skin.

Excess sugar in your bloodstream can cause glycation, a natural chemical reaction that occurs when blood sugar levels rise above what our insulin can handle.

This can hasten the aging process. Excess sugar can also aggravate skin conditions like acne and eczema.

Caffeine

Caffeine consumption dehydrates the body. Caffeine causes our skin to dry out and appear dull and aged when we consume excessive amounts of it.

It causes a toxic buildup in the body, affecting our skin. According to one study, drinking too much coffee causes your skin to wrinkle prematurely and become lax over time.

Stress

One of the major causes of deterioration in our bodies is stress. It affects you not only mentally but also physically.

This occurs because stress causes your body to produce hormones such as cortisol, which signals the glands in your skin to produce more oil.

Acne and other skin problems are more common in people with oily skin.

Stress also slows down the skin's care regimen and healing process. It obstructs your daily skincare routine.

Also Read:

Simple Ways To Remove Smaller Dents From Your Car

Tips to protect your car during the lockdown

How to get over the fear of riding a motorbike

Ways to Treat Mild Fever Naturally

‘Segway-Ninebot’ launches Smart Electric Scooter E100 in Nepal

House cleaning tips for people with allergies

Ways to Stay Productive With Smartphone

Everyone wants a clear, radiant complexion. But getting there might depend more on your ability to recognize fact from fiction than how much you follow a cleansing regimen or how much you spend on products. The fact is that a lot of skincare advice just doesn’t work, and some skincare myths can even cause harm.

Let’s have a look behind common skincare myths you should stop believing:

Drinking water keeps your skin hydrated

There is no evidence that drinking more or less water is helpful or harmful to your skin.

While drinking more water can be beneficial for other health conditions, water does not automatically get absorbed by your skin when you drink it.

It hydrates our cells as it is absorbed by the bloodstream and filtered by the kidneys, which does help hydrate our bodies overall.

The best way to keep your skin hydrated is to avoid dry air (or use a humidifier), use a gentle cleanser, and use a moisturizer daily or ingredients that help keep moisture locked in your skin barrier, like hyaluronic acid

Not washing your face causes acne

Hygiene doesn't play a role in the development of acne.

Acne involves oil production, bacteria, clogged pores, and inflammation, with hormones and stress playing a significant role and diet for some people.

Not washing your face doesn't help your situation but it certainly doesn't cause acne.

You Don’t Need Sunscreen If It’s Not Sunny Outside

While we know that SPF isn’t only a necessity for long days hanging out in the sun, it turns out that broad-spectrum SPF is even necessary when the skies are gray.

You can get burned even on cloudy days. Spending time out in the suntans protection can lead to damage over time and can show up down the road as visible signs of aging, such as wrinkles and dark spots.

So yes, you need to wear sunscreen year-round no matter your skin tone.

You Don’t Need Moisturizer If You Have Oily Skin

No matter what your skin type—oily and acne-prone or dry and dehydrated—you need to be using some kind of moisturizer to keep your skin balanced and nourished.

The differences lie in the type and amount of moisturizer your skin needs.

While oily skin requires the least amount of moisture, a moisturizer is still vital for nourishing and hydrating the skin.

There’s No Such Thing as Over-Exfoliating

Yes, exfoliating does have its benefits, including helping to slough away dead skin cells—which could be responsible for your dull-looking complexion—that have built up on your skin’s surface over time.

But you can overdo it and irritate your skin. The answer to how many times a week you should exfoliate varies from person to person.

Some can handle daily exfoliation, while others may only need to do it once or twice a week.

Also Read:

Foods For Glowing/Healthy skin

Viber has made an exciting announcement about its lens users

Tips to store your bike properly for the winter

Bad driving habits that will damage your car

Hair Myths you Should Stop Believing Now

Changan Hunter is all set to launch in the Nepalese market in January 2022

Proper footwear while driving a car for safety

Effective Home Remedies for Itching During Pregnancy

Tips when buying a portable charger for your phone

Microneedling is a relatively safe and effective procedure for improving the appearance of the skin. It has the potential to reduce wrinkles, scarring, and tighten or rejuvenate loose or aging skin.

Microneedling has numerous benefits. Here are a few of the most notable ones:

Reduce out lines and wrinkles

Nobody wants to appear older than they are. However, premature aging, manifested as fine lines and wrinkles, does exactly that.

Microneedling restores your skin's strength and elasticity by increasing collagen production, which improves firmness and smoothes out fine lines and wrinkles to make them less visible.

Wound-healing mechanisms also stimulate your body to produce new skin cells, which reduces the visibility of fine lines and forehead wrinkles.

Improves skin tone

Microneedling can help reduce the appearance of sun damage, particularly hyperpigmentation and age spots.

If you have mottled skin, brownish complexion from too much sun, micro-needling, and its ability to stimulate new collagen and skin cells can revitalize your appearance and even out your tone.

Stimulates collagen production

Microneedling is also known as collagen induction therapy. Collagen is a structural protein that helps to keep your skin strong and flexible.

As you get older, the production of this youth-promoting protein decreases, which contributes to the development of lines and wrinkles.

The tool used for micro-needling causes microtears in the skin's surface layer. These tiny tears activate your skin's self-healing mechanism, which includes an increase in collagen production.

Treats scars

Your acne may have cleared up, but the scars left behind can have a long-term impact on your self-esteem and confidence.

However, micro-needling may be the answer you've been looking for. Microneedling stimulates your skin's repair process, allowing it to fill in recessed acne scars and improve the texture and appearance of your skin.

Microneedling is an effective treatment for scars caused by trauma and surgery, in addition to acne scars. We can even use the tool to help remove stretch marks.

Anti-aging

Wrinkles and discoloration aren't the only signs of aging. Your skin loses elasticity as you age, making it appear lax.

Aging skin may also appear dull and lackluster. This can be changed with micro-needling.

The collagen buildup that occurs in response to the tiny wounds can improve skin structure and combat sagging.

Furthermore, after just a few sessions, you will have a radiant, youthful glow.

Also Read:

How to take care of car's paint

Home Remedies to Ease Cough |Covid|

Ways to Thicken Your Hair Naturally

Things you should never do on your work computer

Reasons your Motorcycle Battery Dies Overnight

Things to know before buying a laptop

Reasons your skin gets so dry in winter