Boost your immunity with Amla powder and honey to fight Corona

By carefully choosing what we eat on regular basis, we can boost our immunity and strength remarkably. 

As Nepal has been the recent victim of the aggressive second wave of Covid infections, it's essential for everyone to take any measures possible to stay fit and away from the risk of the virus infection.

There are many ways and many ingredients to help us boost our immunity and strength.

Consuming the mix of amla powder and honey is one of the simple methods to stay immune from the dangerous covid virus. 

Amla

Amla powder supports natural immunity and digestive functions. 

It is the richest source of vitamin c, which boosts the production of white blood cells in the body that help in fighting several infections. 

Also, amla is rich in iron, calcium, and several other minerals, which makes it a complete nutritional fruit that enhances immunity.

Honey

Honey induces leukocytes to release cytokines, which helps in repairing damaged tissues.

Furthermore, it contains high antioxidants, thus, it helps to build your immune system.

 

The Mix:

Mix 1 tsp of amla powder with 1/2 tsp of honey. and consume it on an empty stomach once in the morning every day.

Stay Healthy, Stay Safe.