Regular exercises offer countless benefits. To begin with exercises, you don’t need to hit the gym. You can start at home.

Here are some super easy and best exercises to do at home for men:

Jumping Jacks

This exercise targets the whole body. Jumping jacks are the best cardio exercises.

There are various benefits of including it in your everyday exercise program.

It makes your heart stronger, builds muscles stronger, helps in weight loss, builds stronger bones and uplifts your mood instantly, and helps relieve stress.

It makes you stronger, flexible by improving your stability and stamina.

Squats

It helps you get in better shape when included in the daily workout plan. It helps to strengthen lower body muscles for men.

It can be done in many variations. Start with the hips back with back straight, chest and shoulders up.

Bend your knees and squat down keeping them in line with your feet.

Plank

It’s the best exercise for rock-hard abs. A simple exercise for beginners for stronger abs and to strengthen your shoulder, arms, and back.

It can be done in many variations. Endless crunches put pressure on your spine and, when done incorrectly, can give you a set of weird, distended abs.

Planks are perfect for working your core in a way that keeps you injury-free and builds the flat six-pack you're after.

Lunges

A very good workout on the core that helps you strengthen your lower body and mobility in your hips.

Lower your hip until both keens bent at a 90-degree angle. Step forward with one leg while keeping your upper body straight and relaxed.

Come back to your original position keeping the weight in your heels.

Burpees

When it comes to burning fat at home, few moves can do better than burpee.

Perfect for frying fat with zero equipment, work these into your home workout routine to ramp up your heart rate or set yourself daily challenges.

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Staying fit and having a good healthy body is desired by everyone. Some go to the gym and pay for expensive memberships and personal trainers whereas some settle down with personal workouts at home. Well, despite the advance workout equipment, it is essential for a fitness conscious person or fitness freaks to acquire some accessories that help to stay focused and motivated during the exercises. From yoga mats, trousers to heavy equipment every small to big things matter. These accessories may be electronic or not, but they all have their own importance and role in keeping a person fit.

Here are some electronic accessories or types of equipment essential for exercises and workouts in-home or in the gym.

Training App

You may have a gym membership but can't afford a personal trainer. Or you may work out all by yourself at home. If this is the case, you must have a training app that guides you through your workout routines and helps you stay in track. There are lots of apps for workouts; some are free and some are available in premium. You may choose any app that you like and enjoy its features.

Headphones or Earbuds

Exercising, relaxing and enjoying- the trio every fitness lover is fond of. And for this, a good pair of headphones or earbuds, best if sweat-proof and wireless, is essential. There are different earphones or earbuds made especially for the sole purpose of exercising. You can listen to soothing songs, your favourite music or can even listen to audiobooks while exercising. Who said multitasking while exercising is difficult?

Fitness Tracker

Tracking your pulse-rate, stress level, heartbeat, monitoring your sleep patterns and many more features are compiled within small watch-like fitness tracker. And having track of all these bodily activities helps you know your strengths and weaknesses as well as guides you with the exercises you do. Fitness tracker, as its name suggests, tracks your activities and assists you to stay fit.

Sport Smartwatch

Smartwatch, simply, is a watch having most of the features and functions like that of a smartphone. And a Sport Smartwatch is more like your trainee in your wrist. It keeps track of your exercises and also has sensors such as heart rate sensor, speed sensor, etc. Besides workouts and training, sports smartwatch is the best tool for keeping track of your sports activities.

Skulpt scanner

It is a scanner developed by Skulpt Company that is designed to measure muscle quality and body fat percentage. It is an iPhone-like device with sensors on its back; so, simply you have to place it over your muscles and hold it in place for a few seconds. It helps to know your body fat percentage and also suggests some training programs suiting your bodily stats.

Personal Digital Weighing Machine

Who would not like to have a track of their weight? Most of the fitness conscious people try to maintain their weight. Owning a Personal Digital Weighing machine assists you in keeping track of your weight. It allows you to ensure you and your exercise routine is on track and is effective so far.

 

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Plus Movie which was started by Dish Home, in order to entertain the viewers with Nepali movies has completed ten years of operation.

Initially named ‘Movie on Demand’, Plus Movie started operations in 2012. Nepali movies in 8 showtimes are aired daily on this channel.

The channel is very popular amongst the audiences of Dish Home Network. Old and new Nepali movies in all genres in HD quality are presented in Plus Movie.

People in remote parts of Nepal are also able to watch their favorite Nepali movies through this channel.

Dish Home runs several other Nepali channels exclusively on their network like Ramailo TV, Action Sports,

Sarokar, Reality TV, Gunjan, Cinehits, Comedy Plus, D Movies, Junior, Rhymes, D Music, Nepa TV, and Madhesh TV.