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Prevention for Pregnancy Hair Fall
"The natural cycle of hair follicle shedding is slowed by rising estrogen levels during pregnancy."
In the vast majority of situations, postpartum hair loss is completely natural and nothing to be concerned about. The natural cycle of hair follicle shedding is slowed by rising estrogen levels during pregnancy.
Here are some suggestions for preventing hair loss after childbirth or during pregnancy:
Skip the styling
Hair that has been heated with a dryer or a curling iron may appear thinner. Hold off on doing anything fancy with your hair and let it air dry until the loss stops.
Brushing your hair too hard might cause it to fall out in larger clumps, so be gentle while brushing and just brush once a day. You can spend the additional time cuddling your baby or sleeping!
Eat well
The best method to ensure that your body gets all of the nutrients it needs is to include a variety of fruits, vegetables, and healthy proteins in your diet.
Some experts prefer dark leafy greens (for iron and vitamin C), sweet potatoes and carrots (for beta carotene), eggs (for vitamin D), and salmon (for omega-3 fatty acids) (for omega-3s and magnesium).
Take your vitamins
Vitamins should not be used to replace a balanced diet, especially if you are a new mother with a newborn to look after.
However, if your diet isn't well-balanced, it might be useful as a supplement. Although no specific vitamins have been linked to hair loss, they are essential for overall health.
It's common advice to keep taking prenatal vitamins after your baby is delivered, particularly if you're breastfeeding.
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