Many women worry about the beauty of their hands, and their nails. Our nails can send lots of messages to others, and weak or brittle nails may make you self-conscious.

There are lots of things you can do to help strengthen your nails and improve them. The three basic home remedies to make your nails long and healthier are:

Lemon juice:

Vitamin C promotes stronger growth. Moreover, lemon juice can help to grow, brighten your nails, and remove stains. You just need to swipe lemon juice over each nail and allow it to dry. You could also use a slice of lemon directly on the nail. Do this twice a week, followed by a rich moisturizer.

Also, a mixture of lemon juice and olive oil will give you stronger, shiner, and whiter nails. Just dip a cotton ball into the warm mixture and apply it directly on your nails, and leave it overnight.

Coconut oil

Coconut oil is the answer to every beauty problem. Coconut oil is very rich in hydrating and can help strengthen your nails and soften your cuticles. Also, it has anti-fungal properties which are great news if you’re prone to nail infections.

For a nourishing treatment, warm coconut oil for 20 seconds in the microwave and massage it into the cuticles before bed. To seal in the treatment, wear a pair of thin cotton gloves overnight and in a few weeks expect healthier and better-looking nails.

Apple cider vinegar

Apple cider vinegar is very beneficial for brittle nails because it has an anti-fungal treatment, so is a must-try if you suffer from fungal nails. Apple cider vinegar is acidic, which works by neutralizing the alkaline environment that encourages fungal growth.

Moreover, Apple cider Vinegar contains iron, calcium, vitamins, and many more nourishing factors for your nails. Mix apple cider vinegar with water, and soak your nails in it. You can do this every day for immediate results.

Also Read:

How to clean and maintain your car’s interior

Myths and Misconceptions Related to Cars

Tata Motors Exchange Camp

Suzuki Avenis Scooter launched in India

Formal Outfit Ideas for this Winter

Skoda India revealed a new mid-size sedan- Slavia

Hero bikes and scooters price in Nepal

Inauguration of Mahindra 2S Service Center in different place of Nepal

Honda bikes and scooters price in Nepal

Buying a Second-Hand Bike? Here is the Tips

Staying healthy and fit is desired by every woman; nevertheless, the unhealthy eating traits and desperate desire to lose weight followed by other unhealthy diet traits. Staying healthy and fit is essential to keep yourself far from obesity and any form of the disease is fine. But, do not forget to love yourself and don't ever suffer trying to fit into the standards set by the cruel world. You are beautiful. Your body is beautiful. Love yourself, and stay fit and healthy following a few important tips. 

Have a healthy breakfast

After 8 to 10 hours of fasting, you ought to treat yourself to a healthy breakfast every morning. Breakfast is the most important meal that gives you energy to work snd helps you stay fit throughout the day. So, make sure that your breakfast is nutritious and is rich in vitamins, fiber, proteins, calcium, fatty acids, and healthy fats. 

Stay hydrated

Water is the healthiest drink of all which helps to boost your energy as well as immune. It is essential for almost every activity in your body. You may survive without food for months but without water, your body weakens in just a few days. So, make sure to drink atleast 4 to 5 liters of water a day. And, also keep your refrigerator filled with juicy fruits. 

Exercise

We get all wind up in our busy schedules that we barely give our body time to stretch and have a proper exercise. So, it is best you make time for regular exercise and get yourself an exercise pattern. You can either join a gym or follow some apps or pages for home workout. Make sure to do something be it cardio, jumping ropes, light exercise, gym, yoga, or anything else. 

Eat meals at a fixed time

No matter how busy and preoccupied you may be, do not skip your meals and make sure to eat on time. Set time for your meals as per your routine. Make sure to have your breakfast between 7 to 10 am. Your lunch between 12 to 3 pm. And your meal between 7 to 9 pm. Maintain food timings and this will keep you healthy and fit.

Do not starve yourself

Many women feel down and depressed because of body shaming. Trying to fit into the so-called beauty standards- they starve themselves. You may have heard women gagging their food out immediately after eating so that they won't get fat. And skipping breakfast because they think intermittent fasting will help them have that perfect waist size. Well, here's the reality ladies, starvation makes you weak. So weak that you probably won't be able to fight for yourself and your loved ones in this cruel world. You may suffer from malnutrition and may have to get other's support even to get yourself cleaned. So, avoid starving yourself! And, if you really want a fit body, start working out. Burn your fat and grow muscles. Be strong enough to knock down the ones who body shame you and any other pretty soul. 

Avoid junks and processed foods

People are often lured by junk and processed foods. No matter how irresistible it may look it can never compete with homemade foods. It's best to avoid junk food and processed foods. Also, avoid oily foods and deep-fried foods as they have an adverse effect on your health. And, while buying any processed essential from the grocery, check the ingredients, and if there are some complex words, it means the product is heavily processed- avoid such products. 

Avoid unhealthy carbs and fats

Cut out unhealthy carbs and fats intake from your diet.  Instead, opt for healthy fats and carbs which are nutritious and essential for body metabolism.

---

Reviews is conducting a weekly contest. Answer a simple question and get a chance to win exciting gift hampers from Aiken Care Package. Go to our Facebook page for more details or also can check the details on our Instagram page.

---

Also Read:

THINGS TO CONSIDER WHILE BUYING A FOUNDATION

TOP 5 HAIR STRAIGHTENER IN NEPAL | 2020

TOP 5 MOISTURIZERS FOR OILY SKIN IN NEPAL | REVIEWS

6 SKIN CARE APPLIANCES THAT YOU MUST GET YOUR HANDS-ON

WHAT IS YOUR SKIN TYPE? | REVIEWS