Rashes, dry and flaky patches of skin are some of the most prevalent skin issues during winter. The dryness of both the outdoor air and indoor heat can draw moisture away from your skin if you’re not properly prepared.

Here are tips for getting your skin winter-ready:

Look for the right moisturizer

Beating the chilly winter air is equally as tough as escaping the summer heat.

You have to find the right moisturizer that locks in the essential oils in your skin for a longer period.

Ensure that you are applying that moisturizer twice a day. If you have extremely dry skin and hands, you can opt for an oil-based moisturizer during the winter.

Water-based moisturizers are great for summer, but in winter they are not effective as they dry up your skin too often.

Use a softer cleanser

When it comes to taking care of your skin in preparation for winter, choose the type of cleanser that cleans and moisturizes.

Since winter is notorious for drying out your skin, the last thing you want to do is choose a harsh cleanser that will further rid your skin of its natural moisture.

Harsh soaps and cleansers contain various types of chemicals that strip your skin of oil. Use softer soaps that contain natural ingredients.

A good rule of thumb is, if you can’t pronounce the ingredients on the label, odds are that the cleanser contains chemicals that can be harsh to the skin.

Wear sunscreen daily

Many people believe that you only need to wear sunscreen in the spring and summer months, but it’s just as imperative to wear it in the winter.

Year-round, the sun emits harmful UV rays. These UV rays can significantly damage the skin by drying it out, causing wrinkles and sunspots, even causing you to develop skin cancer.

Luckily, various types of sunscreen double as a moisturizer.

Lip Scrubbing

Winters affect your lips as well. They get dry and chapped.

To avoid it from happening, start using lip scrubs in advance. It will nourish your skin and also remove the dead chapped skin.

Also, drink more water to help get rid of this problem.

Short Showers

There are a few changes that you need to do in your shower routine as well.

Taking long hot showers can be tempting but hot water damages your skin and makes it dry.

Opt for a lukewarm shower and make it quick. Also, switch from soaps to shower gels. Soaps make your skin dry.

On the other hand, shower gels are more nourishing and moisturizing.

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As a woman, you may have many responsibilities on your plate, but your health should be a top priority. Aging is a natural part of life, and it's up to us to make the most of it that mean being active and feeling healthy.

These quick tips can help keep you happy and healthy as you juggle your everyday responsibilities.

Eat a healthy diet:

Proper nutrition is essential for the body. As you get older you lose muscle mass, bone density, and burn fewer calories.

It takes extra effort to make up for the natural changes of your body which is why eating high nutrient foods makes a big difference.

Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to foodborne illness and food poisoning.

You need to make sure you eat a healthy, balanced diet.

Monitor your health:

Health screenings are an important way to help recognize health problems - sometimes before you show any signs or symptoms.

Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.

Even if you feel fine, a yearly visit allows you to connect with your doctor or nurse.

It's important to get screenings and to discuss your health habits, family history, and plans for your health.

Exercise:

Exercise is one of Mother Nature's best anti-aging remedies. Regular exercise not only helps you live longer, but it also helps you sleep better, stay at a healthy weight, and feel good about yourself.

Plus, it can be a lot of fun. Aim for about 30 minutes a day of moderately intense activity a week such as walking and two or more days of strength training that works all major muscle groups (such as sit-ups and lifting weights).

Whether it's gardening, yoga, or hiking, finding activities you enjoy can make it easier to stick with them.

Focus on your mental health:

Being happy and keeping your stress down goes a long way in helping you live and age well.

Meaningful relationships and a strong social network improve mental and physical well-being and longevity.

Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods.

Taking the time to engage in activities you enjoy will only fuel your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you joy.

Get enough sleep:

Good sleep is important for your physical and mental health. It also plays a role in your skin’s health. How much sleep you need depends on your age.

Getting enough sleep has been proven to lower the risk of heart disease and stroke, reduce stress and depression, lower the risk of obesity, reduce inflammation, improve focus and concentration.

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When it comes to exercise, many people assume if they weren't active during their 20s, 30s, or 40s, there's no point in getting started in their 50s or even later.

Fortunately, that's just not true. It's never too late to start an exercise program. If you’re over 50 and looking to start your workout routine, try these simple tips

Walk Regularly

Walking has consistently been shown to improve cardiovascular fitness, help keep weight under control, and improve mood in those who maintain a regular walking routine.

Any aerobic exercise (cycling, jogging, and swimming) is great for maintaining lower levels of body fat and improving flexibility and overall body tone, but after age 50, walking has some advantages.

Perform Core Exercises

As we age and become less active, core strength is often one of the first things to suffer.

Poor core strength can lead to a domino effect of other physical aches and pains due to poor body mechanics and poor alignment.

Sore backs, hips, knees, and necks can often be traced back to poor core strength.

The core muscles include more than just the abs, so it's important to consistently perform a balanced core strength workout.

Eat Enough Protein

Many older women aren't getting enough protein to maintain muscle mass.

Protein is the major building block of the body, and because it isn't stored, it needs to be replenished regularly.

Protein can be either complete (those containing 8 essential amino acids) or incomplete (lacking essential amino acids).

Complete proteins are found in most animal sources such as meat, fish, and eggs while incomplete proteins are generally found in vegetables, fruit, and nuts.

Stretch it out

You can improve both balance and flexibility—things that tend to wean a bit in older women—with stretching exercises.

Daily stretching as part of a full-body workout can help keep joints and muscles flexible.

An additional benefit of stretching is that you will open your lungs and encourage deep breathing.

This not only helps to detoxify the body but also reduces the risk of minor aches and pains.

Bodyweight resistance exercises also help with flexibility, as they gently build resilience and strength.

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