Whether the cause is a few long days or too many restless nights, dark circles and puffy eyes can leave you looking and feeling like you’re in a slump. Splashing cold water on your face or grabbing concealer is not the answer.

There are many more effective ways to unpack those under-eye bags and prevent eye puffiness.

Get enough sleep:

Catching up on sleep can also help reduce the appearance of dark circles. Sleep deprivation can cause your skin to appear pale, making the dark circles more obvious.

Allow yourself seven to eight hours of rest to prevent dark circles from appearing. Sleep not only helps keep eyes bright. It also aids your body in repairing cell damage to your skin.

Avoid alcohol and caffeine:

Though they may perk you up in the short term, caffeine and alcohol don't do the same for your skin. They can cause mild dehydration, making dark circles more obvious.

Reduce the look of under-eye bags by reducing the amount of alcohol and caffeine you consume. You can drink water instead which can help to smooth the skin beneath your eyes.

Go DIY and Try Using Tea Bags:

If you need a quick fix for reducing puffiness and darkness, grab a couple of bags of tea that contains caffeine.

Brew them for a few minutes in hot water, let them cool until they feel lukewarm, and put them on your closed eyes for three to four minutes.

The caffeine will help constrict the blood vessels beneath the skin around your eyes.

Apply Brightening Creams:

Products made with hydroquinone, especially when combined with retinoid, hyaluronic acid, or vitamin C, have been useful for some people in lightening dark circles.

Retinoids can affect both cellular and molecular properties of the skin, and make your skin look younger.

Apply a cold compress:

A cold compress can help reduce swelling and shrink dilated blood vessels. This can reduce the appearance of puffiness and help eliminate dark circles.

Wrap a few ice cubes in a clean washcloth and apply to your eyes. You can also dampen a washcloth with cold water and apply it to the skin under your eyes for 20 minutes for the same effect.

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Staying healthy and fit is desired by every woman; nevertheless, the unhealthy eating traits and desperate desire to lose weight followed by other unhealthy diet traits. Staying healthy and fit is essential to keep yourself far from obesity and any form of the disease is fine. But, do not forget to love yourself and don't ever suffer trying to fit into the standards set by the cruel world. You are beautiful. Your body is beautiful. Love yourself, and stay fit and healthy following a few important tips. 

Have a healthy breakfast

After 8 to 10 hours of fasting, you ought to treat yourself to a healthy breakfast every morning. Breakfast is the most important meal that gives you energy to work snd helps you stay fit throughout the day. So, make sure that your breakfast is nutritious and is rich in vitamins, fiber, proteins, calcium, fatty acids, and healthy fats. 

Stay hydrated

Water is the healthiest drink of all which helps to boost your energy as well as immune. It is essential for almost every activity in your body. You may survive without food for months but without water, your body weakens in just a few days. So, make sure to drink atleast 4 to 5 liters of water a day. And, also keep your refrigerator filled with juicy fruits. 

Exercise

We get all wind up in our busy schedules that we barely give our body time to stretch and have a proper exercise. So, it is best you make time for regular exercise and get yourself an exercise pattern. You can either join a gym or follow some apps or pages for home workout. Make sure to do something be it cardio, jumping ropes, light exercise, gym, yoga, or anything else. 

Eat meals at a fixed time

No matter how busy and preoccupied you may be, do not skip your meals and make sure to eat on time. Set time for your meals as per your routine. Make sure to have your breakfast between 7 to 10 am. Your lunch between 12 to 3 pm. And your meal between 7 to 9 pm. Maintain food timings and this will keep you healthy and fit.

Do not starve yourself

Many women feel down and depressed because of body shaming. Trying to fit into the so-called beauty standards- they starve themselves. You may have heard women gagging their food out immediately after eating so that they won't get fat. And skipping breakfast because they think intermittent fasting will help them have that perfect waist size. Well, here's the reality ladies, starvation makes you weak. So weak that you probably won't be able to fight for yourself and your loved ones in this cruel world. You may suffer from malnutrition and may have to get other's support even to get yourself cleaned. So, avoid starving yourself! And, if you really want a fit body, start working out. Burn your fat and grow muscles. Be strong enough to knock down the ones who body shame you and any other pretty soul. 

Avoid junks and processed foods

People are often lured by junk and processed foods. No matter how irresistible it may look it can never compete with homemade foods. It's best to avoid junk food and processed foods. Also, avoid oily foods and deep-fried foods as they have an adverse effect on your health. And, while buying any processed essential from the grocery, check the ingredients, and if there are some complex words, it means the product is heavily processed- avoid such products. 

Avoid unhealthy carbs and fats

Cut out unhealthy carbs and fats intake from your diet.  Instead, opt for healthy fats and carbs which are nutritious and essential for body metabolism.

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If you're a working woman, you probably have a hectic life and face several difficulties balancing your work life and home. Especially if you are a working woman with children who depend upon you. From waking early till late at night, you may be engrossed with all the work throughout the day. If things become easier at home, you'll be at peace with your work-life as well as home life. So, it's better if you equip your kitchen with essential appliances that will help you lessen the burden. Few appliances that you must get your hands on if you are a working woman who wants to eliminate the uncalled stress are listed below. 

Mixer, Blender, and Juicer

 

Woke up late and don't really have time to make a-1 breakfast? Put some fruits, milk, and honey in the mixer, and ta-da, there you have the healthy nutritious smoothie that you may have with some bread. Having a mixer blender can really ease you with prepping dishes. You won't have to grind your masalas in mortar and pestle. You can simply make the smoothie, or batter of your desire without much manual work. Also, they are easy to use and convenient to clean. 

A Fast-Coffeemaker

Imagine yourself waking up late and having to wait for 10 to 15 minutes to have that perfect early morning coffee that wakes your soul up and gets you ready for the battle of life. Doesn't the waiting time make life feel more difficult? If you have a brewing machine that brews you a perfect cup of coffee early in the morning, then you will have the energy to do all the chores and get ready to enter your work life as well. 

Rice cooker

If you can never skip rice in your meals but have a busy life, then you must get yourself a rice cooker. You simply pour rice and water into the rice cooker and let it do its job while you do your chores around the house. If you try to cook rice in a saucepan, it may get all messy and troublesome to clean afterward. And, if you cook rice in a pressure cooker, then you'll have to sit guard counting all the sithis it blows to make sure the rice doesn't burn. Nowadays, there are rice cookers with advanced technologies that remind you to cook your rice and turn it off once the rice is fully cooked. So, get yourself a rice cooker and have a hassle-free proper meal atleast once a day

Induction/ Electric Cooktop

With an energy-efficient electric cooktop or an induction stove, you won't have to bother about any kind of fire accidents and can make your food easily in less time and effort. It is another must-have appliance if you are a busy person. You won't have to wait for the pans to get hot for pouring something in them as electric cooktop get hot easily and you can cook saving more time and effort. Bring home an induction cooker to give all your cooking problems a smart and energy-efficient solution.

Microwave Oven

A microwave oven is the best go-to option if you have a hectic schedule and don't really have time for home-food. You can simply prepare some dish and throw it in the oven, and wait there for a few minutes. Then enjoy your food. If you do not have much time, you can simply make a smooth batter with flour, choco chips, sugar and let it microwave, then after few minutes, you can have delicious cake or muffins made all by yourself without much effort and time. Moreover, you can reheat pre-cooked food easily. With a microwave oven in the kitchen, you won't have to skip your meals. 

Sandwich maker/ Toaster

If you are a bread-lover with a busy life, do not forget to treat yourself to a sandwich-maker or a toaster. You put bread in it, add some veggies, some mustard, place another bread piece at the top, and close press the lid of the sandwich maker- and within 5 minutes of work, you will have your delicious sandwich in your hand. You may enjoy that delicious home-special sandwich even on your way to work. And if you have kids, it may be the best option for their lunch as well.

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