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  • Survive a Whole Day Wearing High Heels |Tips and Tricks|

Survive a Whole Day Wearing High Heels |Tips and Tricks|

4th February 2022
"Light clothing and stunning high heels are ideal for gatherings."

Light clothing and stunning high heels are ideal for gatherings. High-heeled shoes may lengthen your legs and make them appear more exquisite, but they're hardly buddies when they're killing you most of the time — especially by the end of the night.

Often, all you want is for the pain to end as quickly as possible. Here are some basic tips:

Put your high heels in the freezer

Freeze your heels for at least 30 minutes. You'll notice how the cloth adjusts to the shape of your warm feet when you put your cold shoes on. You might also try putting a bag of water inside the shoes and freezing them. Your shoes will extend slightly as a result of the frozen water.

Socks and hot water

Before wearing your shoes, soak your cotton socks in hot water and put them on. Wear them for a few minutes before going outside. The shoes will stretch a little and won't bother you as much as they did before.

High heel insoles

These small socks, which are usually made of silicone or fabric and are specifically created for insoles, will keep your feet from moving forward in your shoes, decreasing pain and blisters.

If you're wearing open-toed heels, choose a silicone option. Silicone pads are virtually undetectable under your feet while providing the same level of protection.

Hydrating cream

Applying a moisturizing balm to your feet before slipping on those killer heels could prevent irritation, soreness, and blisters, particularly if the shoes are new and tight.

Adhesive tape

To reduce further pressure on the nerve between those two toes that produce pain, just tape the third and fourth toes together with adhesive tape.

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Compiled by : Ankita Acharya Ankita Acharya

Tips on relieving pain from high heels

24th January 2021
"If you can avoid the heel pain, then why not?"

It's always the battle between being comfy and looking chic for girls. Several times women have sacrificed comfort trying to look sexy and elegant. Don't let the movies fool you, it's not easy to run in heels in real life. One can barely stand painless for more than half an hour. And if your heels are all slopy you can feel your feet skin tearing apart. It's no joke to wear high heels.

Well, we're not trying to say that you must avoid heels at all costs but you can ease the pain to some extent. And we're here to aware you of few things you can do to avoid the pain. 

Make sure the heels fit you

The heels should not be too big or too small for you. Too big and you’ll slip and slide and probably experience blisters from the friction. Too small and you’ll be putting more stress on your toes. So, when you try on, if you feel even a tiny bit of discomfort, then it's not the shoes for you. 

Consider an open toe

Not only does this relieve stress on your toes, but they won’t be as constricted either, which means you’ll be at a lesser risk for all the possible feet issues like calluses, blisters, hammertoes, etc. 

Try a thicker heel

Thicker heels are way more easier and convenient to wear than a stiletto. A thicker heel on a pump helps distribute your weight evenly, alleviating pressure on the most vulnerable parts of your feet. 

Treat open blisters and sores

If you have any open blisters or sores then treat it with foot balm and take a break with heels. Put on something that'll keep you and your feet at ease. On your next heel worthy occasion, try preventing sores ahead of time using blister pads so you don’t need to cut your night short because of foot pain. 

Consider the height and slope

A 3 inches heel looks equally sexy as a 4 inches heel but it'll bring a whole amount of difference to your pain. Also, while buying a heel check the slope of the shoes. If the shoe is way slopy then pass. Slopiness of heels is also one of the main reasons for your feet to be in agony after wearing heels.

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Compiled by : Prativa Parajuli Prativa Parajuli