Sugar is regarded as one of the unhealthy ingredients in our diet whose intake must either be eliminated or reduced. However, sugar, naturally present in lots of foods like fruit, vegetables, milk, cheese, and even grains, do not fall into the category. We're talking about the processed sugar and processed foods with sugar. Processed sugar is different from natural sugar and is harmful to your health whereas natural sugar is essential for your body.

Sugar intake increases the number of calories without any other nutrition. Sugar intake has many drawbacks. Here are a few reasons why you should start cutting off sugar from your diet.  

Improved mood and focus

Sugar intake causes higher mood imbalances, stress, and makes you feel easily exhausted. The more people consume sugar, the higher the possibility of degraded mental health. Studies show that 80 percent of people who stopped eating sugar and other unhealthy foods found that their mental health greatly improved. Scientists who studied the group found that patients had decreased depression, anxiety, fewer mood swings, and more mental focus. So, if you feel anxious, and are facing problems with your mental health, there is a slight possibility of an impact on the level of sugar intake.

Helps you lose weight

Cutting off sugar doesn't mean you will magically lose several pounds off your body. It doesn't work that way. However, higher sugar intake means an increase in calories. And if you start cutting off sugar, the calorie intake decreases and will help you lose your weight. Moreover, if you increase protein intake and do regular workouts, there's a higher chance for you to lose weight faster. 

Reduced inflammation

Sugar intake increases inflammation in your body which results in chronic pain, headaches, and food allergies. Researches have proved that there is a direct relationship between inflammation diseases and sugar. Once a person quits sugar, he or she can expect to experience decreased levels of inflammation in the body, including a reduction in nerve, muscle, and joint pain. Moreover, your complexion may also become clearer because of reduced inflammation. 

Improvement in sleep

The foods containing high amounts of refined sugars are proved to reduce the degree of slow-wave sleep (SWS), the restorative sleep that consolidates memories and information learned throughout the day, and rapid eye movement (REM) sleep, the dream phase. And, if you reduce the sugar intake, you will eliminate all the problems and start having deeper sleep. 

Lower heart disease risk

Decreased sugar intake reduces the possibility of all kinds of diseases including heart disease. Sugar adds 20% calories to your body which raises triglycerides-High triglycerides to raise your risk of heart disease. Less added sugar can lower those levels and may help stop weight gain and fat buildup linked to heart disease.

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Yes! Skin that is oily and acne-prone requires moisturization. Here's all you need to remember before you think that’s absurd: moisturization helps to keep the skin barrier strong. When you're using acne medicine for your face, this is very valid. These drugs tend to dry the skin out and weaken the membrane of the skin. This is where an outstanding moisturizer acne-prone skin gets involved.

It can be very tricky to select the best moisturizers for oily skin. We have compiled a list of 5 such best quality moisturizers to keep your skin glowing forever.

SoulTree Anti-Acne Oil

It is crafted using exceptional skin-loving essential oils such as neroli, tea tree, and cinnamon, SoulTree Anti-Acne Oil will keep the skin healthy and well-nourished.

Price: Rs.1450(Click here to shop now)

 

Hada Labo Lotion For Oily skin

This product is perfect for skin moisture balance and it helps in making the skin smooth before applying makeup. It also rejuvenates the elastic structure of the skin for moisturized & radiant skin.

Price: Rs.730(Click here to shop now)

 

Lotus Herbals Oil-free Moisturiser

Pamper your skin with Lotus Herbals Alphamoist Alpha Hydroxy Skin Regeneration Oil-Free Moisturiser, a plant-based natural and herbal product containing alpha hydroxy extracts that help replenish moisture in the skin.

Price: Rs.635(Click here to shop now)

 

Biotique Bio Chlorophyll Moisturizer

Blended with chlorophyll and seaweed extracts, marine algae, aloe vera, and gum arabic, this soothing, anti-bacterial moisturizer tightens pores, removes blemishes, and keeps the skin nourished and clear without flaking.

Both men and women may make use of it. It is ideal for skin which is oily.

Price: Rs.450(Click here to shop now)

 

VLCC Lavang Moisturiser

VLCC has formulated this delicate moisturizer for sensitive skin that helps to expose clear, smooth skin with everyday use, combining the benefits of natural ingredients with its non-greasy, light-weight cooling formulation.

Price: Rs.270(Click here to shop now)

 

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Are you tired of trying and switching shampoos/ conditioner because it doesn't suit your hair? Well, there are numerous brands and you cannot keep on switching shampoos for the rest of your life. So, why not switch the way you evaluate shampoos before buying? 

Most of us are brainwashed by the alluring Ads of different brands featuring famous influencers and celebs. But, are those ads really reliable? Can you really trust a brand just because someone who was paid to do the ad said so? You need to ask yourself this and if it's a no, then change the way you evaluate your purchase. It's best if you check on the ingredients used in the shampoo as many shampoos contain a high level of harmful chemicals. 

Most hair products are loaded with toxic chemicals that give your hair instant gratification. For short-term they give you clean, shiny, and smooth locks, which often makes us settle for them; but, later it may affect with long-term effects. So, check the ingredients of the shampoo or conditioner before purchasing it and know what should be avoided and what should be included. Here is a list of ingredients that are harmful to your hair; so, try to avoid them as much as possible. 

Sulfate

Sulfate is a cleaning ingredient that is often used for cleaning purposes. It can be found in detergents, soaps, conditioners, and shampoos. Sulfates are surfactants (surface acting agents) that are used to clean the dirt and excess sebum on the scalp. They are used for lathering purposes in your shampoos. The surfactants like SLS (sodium lauryl sulfate), SLES (sodium Laureth sulfate), and ammonium lauryl sulfate are all damaging substances and cause an allergic reaction in your hair. A certain amount of sulfates can be reconciled, but if the above-mentioned surfactants are present in your shampoo, then stop using it immediately.

Paraben

Paraben is a synthetic chemical used to gibe shampoo and conditioners a longer shelf life. They prevent your shampoos from growing bacteria and fungi. However, Parabens (Butyl, propyl, and ethyl parabens) are known to mimic the function of the hormone estrogen (the female hormone responsible for reproductive functions) and can increase the risk of breast cancer. 

Sodium Chloride

In shampoos and conditioners, sodium chloride is primarily used as a thickening agent. If your hair or skin tends to be on the oily side, a shampoo containing sodium chloride can prove beneficial. However, for people with dry skin or scalp, shampoo with sodium chloride may be disastrous as it causes even drier, itchy scalp and it also causes hair loss as well.  

Polythylene Glycol (PEG)

Polyethylene glycol is a derivative of petroleum that is used in hair care products as a thickening agent. It is recognized to be safe with minimal concentrations. However, excessive concentrations of PEG can lead to dehydration of hair as it does not evaporate easily and can also cause dry scalp. 

Formaldehyde

Formaldehyde-releasing preservatives, or more commonly referred to as formaldehyde-releasers, help to prevent microbial growth. Bronopol, imidazolidinyl urea, DMDM hydantoin, quaternium-15, and Diazolidinyl urea are all formaldehyde releasers. They are absorbed by our skin, and it can cause burn and irritation.

Synthetic Fragrance

Many brands do not include the exact ingredient used and rather sum it up with the word- fragrances. Such fragrances are often synthetic fragrances which is a blend of toxic chemicals. Or, do you really think they mix apple or lavender juices in the shampoos to make it smell like them? Synthetic fragrances may cause cancers, reproductive issues, or asthma attacks. Some fragrances can affect the scalp and lead to hair loss.

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Reviews is conducting a weekly contest. Answer a simple question and get a chance to win exciting gift hampers from Aiken Care Package. Go to our Facebook page for more details or also can check the details on our Instagram page.

---

Also Read:

WHY SHOULD YOU USE A MOISTURIZER?

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