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Health and Fitness tips for women | REVIEWS

9th November 2020
"Say yes to healthy eating habits!"

Staying healthy and fit is desired by every woman; nevertheless, the unhealthy eating traits and desperate desire to lose weight followed by other unhealthy diet traits. Staying healthy and fit is essential to keep yourself far from obesity and any form of the disease is fine. But, do not forget to love yourself and don't ever suffer trying to fit into the standards set by the cruel world. You are beautiful. Your body is beautiful. Love yourself, and stay fit and healthy following a few important tips. 

Have a healthy breakfast

After 8 to 10 hours of fasting, you ought to treat yourself to a healthy breakfast every morning. Breakfast is the most important meal that gives you energy to work snd helps you stay fit throughout the day. So, make sure that your breakfast is nutritious and is rich in vitamins, fiber, proteins, calcium, fatty acids, and healthy fats

Stay hydrated

Water is the healthiest drink of all which helps to boost your energy as well as immune. It is essential for almost every activity in your body. You may survive without food for months but without water, your body weakens in just a few days. So, make sure to drink atleast 4 to 5 liters of water a day. And, also keep your refrigerator filled with juicy fruits. 

Exercise

We get all wind up in our busy schedules that we barely give our body time to stretch and have a proper exercise. So, it is best you make time for regular exercise and get yourself an exercise pattern. You can either join a gym or follow some apps or pages for home workout. Make sure to do something be it cardio, jumping ropes, light exercise, gym, yoga, or anything else. 

Eat meals at a fixed time

No matter how busy and preoccupied you may be, do not skip your meals and make sure to eat on time. Set time for your meals as per your routine. Make sure to have your breakfast between 7 to 10 am. Your lunch between 12 to 3 pm. And your meal between 7 to 9 pm. Maintain food timings and this will keep you healthy and fit.

Do not starve yourself

Many women feel down and depressed because of body shaming. Trying to fit into the so-called beauty standards- they starve themselves. You may have heard women gagging their food out immediately after eating so that they won't get fat. And skipping breakfast because they think intermittent fasting will help them have that perfect waist size. Well, here's the reality ladies, starvation makes you weak. So weak that you probably won't be able to fight for yourself and your loved ones in this cruel world. You may suffer from malnutrition and may have to get other's support even to get yourself cleaned. So, avoid starving yourself! And, if you really want a fit body, start working out. Burn your fat and grow muscles. Be strong enough to knock down the ones who body shame you and any other pretty soul. 

Avoid junks and processed foods

People are often lured by junk and processed foods. No matter how irresistible it may look it can never compete with homemade foods. It's best to avoid junk food and processed foods. Also, avoid oily foods and deep-fried foods as they have an adverse effect on your health. And, while buying any processed essential from the grocery, check the ingredients, and if there are some complex words, it means the product is heavily processed- avoid such products. 

Avoid unhealthy carbs and fats

Cut out unhealthy carbs and fats intake from your diet.  Instead, opt for healthy fats and carbs which are nutritious and essential for body metabolism.


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5 Must have Women Appliances | 2022

2nd May 2022
"Women have a tendency to be very conscious about how they look."

Women have a tendency to be very conscious about how they look. When we look around there are a lot of products and lots of companies that claim to increase your "beauty". Beauty is a state of mind but being presentable in your own sense doesn't have anything wrong. We have compiled a list of 5 such must-have appliances for women to help make you comfortable in your appearance:

Epilator

epilator

An epilator is an electrical device that is used for manually picking and pulling multiple hairs out at the same time to remove hair. Corded, battery, powered, rechargeable models of epilators come in. Battery-powered devices may be used under wet or dry environments. They may also come with multiple accessories, such as a smaller head to support epilate areas that are difficult to access or before exfoliation. Why use a razor that gives you instant irritation when you can just pluck the hairs that give you irritation? Epilator is one of the must-have because you can have silk-like smooth legs anytime you want.

Straightener 

hair-straightener

The hair straighteners, whether short or long, are the best cure for getting straight air every day at home. Most of us spend a lot of cash and time in the salon to get our hair fixed. But you can straight, curl, increase the volume of hair, and style your hair according to your requirements by investing in a hair straightener. Not only will the right hair straightener option last long, but it will also make your hair shinier and prettier. Straighteners are the solution for your wavy messy hair anytime anywhere.

Dryer

hair-dryer

A hairdryer is a must-have product for your arsenal, whether you like more length, waves, or a smooth and straight hairdo. While most hair dryers are meant to do the same thing, they are not made in the same manner. So choose wisely and choose what suits you the most and what do you need; simply a hairdryer or a hair styler. Not only can you get the perfect look quicker from high-quality hair dryers, but they will also cause less trouble for you in the long run.


Facial steamers

facial-steamers
Steam opens the lungs and succeeds in eliminating the buildup of debris for a better detox. It loosens blackheads also by widening the pores which makes them more likely to clear. It triggers action. The combination of warm steam and increased suddenness dilates the vessels of the blood and increases circulation. It is not the best idea, as fun as it can seem, to use a facial steamer every day. It will do more harm than good, itching your skin if you use it too often. So use it carefully and at home to get the ideal skin.

Wax heater

wax-heater
The wax heater is the system used to melt the wax and to make it ready for use at an appropriate temperature for you. It is used for the melting of both hard and soft wax. Hair development in the neck, hands, and underarms is not considered favorable and we are also willing to feel the pain involved with getting rid of the unnecessary hair in the arms, legs, and even ears. It may be used to heat up massive quantities of wax in just a few minutes and helps heat the wax to the desired uniform temperature.

 

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Compiled by : Upasana Poudel Upasana Poudel

6 Trending fashionable accessories for you

8th November 2020
"Take it, Wear it, Flaunt it!!"

Small things can make a huge difference, especially in fashion. With just a small necklace around your neck, your charm increases exponentially. A belt around your waist elevates your figure making you look more stunning and elegant. With a matching handbag and rings, your simple appearance becomes classy. It's all about these small accessories that bring the prodigious glamour.

Let's get to know a few trending accessories that make you look more fashionable and glamourous.

Belts

Belt

A belt is an accessory that you wear around your waist to tighten the waistband of your outfit. Previously, belts were just used to hold your pants on your waist but now as fashion grows, belts are no longer designed to stick around your waistband but for many purposes. You can put on a sloppy kurthi, add a thin belt around your waist, and ta-da there you have a stylish Kurti that elevates your beautiful figure at the same time. Moreover, with a belt around your waist, you can even style that oversize t-shirt you only wore to sleep.

Bangles and bracelets

bangles-and-bracelet
 

Bangles and Bracelets are round metallic accessories worn around the wrist. The difference between a bangle and a bracelet is that a bangle is more rigid than a bracelet and is more circular in shape. You can dignify your looks with few bangles on your wrist. Bangles with kurti and sarees and bracelets for one-piece and modern dresses can simply make your outfit more stylish.

Earrings

Earrings

The hype of earrings is pretty high nowadays. Want to wear a saree? There you go. Want to wear one piece? There you go. A kurti? Or, a jumpsuit? Or, a formal dress? There you go. Earrings not only accessorize your outfit but also bring a beautiful charm and glow to your face. They come in different shapes, sizes, and colors. From simple stone-earrings to shoulder-long earrings, you can choose earrings for every purpose, occasion, and outfit.

Necklaces and pendants

necklace-and-pendants
 

A necklace is a neck-piece worn around the neck that often has a beautiful stone in its middle. Even if you don't have any other accessories, you must treat yourself to a beautiful necklace or pendant. Be it with simple office attire, or over a high-neck sweater during winter, a necklace can dignify your look exponentially. 

Handbags

handbags

Honestly, handbags complete your outfit. You might be wearing an expensive classy saree but your outfit will look incomplete and not-so-elegant unless you get yourself a matching handbag. From an outfit with an oversized t-shirt to a classy outfit, every outfit is incomplete without a handbag. Plus, it keeps you at ease as you can put all your essentials and things inside the handbag.

Rings

finger-rings

A ring is a circular band worn on a finger. With golden or silver rings around your beautiful fingers, you can shine with your dress.


Reviews is conducting a weekly contest. Answer a simple question and get a chance to win exciting gift hampers from Aiken Care Package. Go to our Facebook page for more details or also can check the details on our Instagram page


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Compiled by : Prativa Parajuli Prativa Parajuli