Home Remedies For Period Cramps
"So are you getting down because of period cramps? Don't Worry! We are here with some of the home remedies to help relieve your pain. "
Period cramps affect many people during periods. In some cases, the pain from period cramps can also be extreme. So are you getting down because of period cramps? Don't Worry! We are here with some of the home remedies to help relieve your pain.
1. Stay Hydrated:
Remember to be hydrated, especially when you're in your periods. You're more likely to have abdominal cramps during your period if you're dehydrated. Moreover, you should always aim to drink 8 to 10 glasses of water per day to stay healthy and get rid of cramps.
2. Avoid caffeine/Alcohol and spicy foods:
Caffeine/Alcohol/ Spicy Foods causes water retention, discomfort, and bloating to your body. So, it is very important to avoid such drinks and foods during your period.
3. Taking Supplements like Vitamin and Calcium:
Dietary Supplements like vitamin B-6, B-12, B-1, E and D, Calcium, Magnesium, Zinc an also fish oil helps a lot to relieve your pain. Furthermore, Don't forget these supplements when you suffer from extreme period cramps.
4. Exercise/Yoga
Exercise/Yoga plays a very vital role in the functioning of the body. It helps you to be fit. moreover, it also helps in reducing pain and cramps. 30 mins of aerobic exercise, a walk after lunch, dancing, and some yoga will be the best thing you can do to help your body be free from pain during your periods.
5. Hot Water Bath:
Taking a hot shower or soaking into a warm bathtub will be the best thing you can do on your periods. It helps your pelvic muscle to relax with the warmth of the water and relieve your pain. Moreover, You can relax in a warm water bath for 15 to 20 minutes, adding a few drops of oils like lavender and rose to get the most benefits.
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Ankita Acharya
