Who doesn't crave smooth, silky, and healthy hair? Who doesn't want to run their hands through their hair without having any strand of hair left on their hand? Isn't it dreamy? Well, hair is really sensitive to dirt and pollution that has caused these ideas to vanish in reality. But, you can revitalize your hair health with proper care and nourishment. Oiling your hair is a major step for taking care of your hair. Those relaxing oil massages not only sweep away your stress but also give you smooth silky hair. Let's get to know more benefits of oiling the hair. 

Revitalises hair tissue

No matter which brands of shampoo or conditioner you use, it won't penetrate your skin like oil. It goes deep into your skin and revitalizes your hair tissues. Once your hair tissues are revitalized, they can result in very soft, silky, and healthy hair. 

Prevents hair fall

Massaging your hair once a month with oil helps to revitalize and exfoliate your scalp. It keeps your scalp healthy and aids in hair growth. As your scalp becomes healthy, the hair fall will reduce astonishingly. 

Controls frizzy hair

Who doesn't hate having split ends and all dry and frizzy hair, right? Oil helps to take care of that frizziness and nourishes your hair. As oil contains vitamins and minerals essential to keeping your hair soft and nourished, you'll get rid of frizzy hair in no time if you keep up with a proper hair care routine. 

Aids in hair growth

If you want to grow your hair into a more healthy and beautiful length, then do use oils for your hair. Especially, coconut oil has proven to be really useful for hair growth. Try it and see how it does wonders to your hair. 

Prevents dandruff

Dandruff is caused by dryness and sweaty scalp. And, this situation is made worse by pollution and dust. Also, dead skin cell build-up is another reason for dandruff. So, it's best if you oil your hair regularly to eliminate dryness and keep your scalp healthy and free from dandruff. 

Strengthens the roots

Every nourishment and features of your hair have is resulted from its roots situation. Applying hair oil on your scalp regularly exfoliates the skin and removes harmful toxins from your hair. This clears hair follicles of harmful bacteria and strengthens your roots immensely. 

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Is taking care of your body as important as your face? Well, the skin is the same the only thing that differs is the sensitivity of the skin. Though the skin on our face is sensitive than our other body parts, it doesn't necessarily mean that we should not take care of our skin. Our body also requires equal attention and care. And, if you can have perfect, smooth, glowy, and fresh skin adding few products to your routine and a few minutes to your skincare schedule, then why not? Add a body lotion to your routine and keep your skin hydrated. The body lotion has many benefits some are listed below.

Re-hydrates the dry skin

Body lotion hydrates your skin and retains your skin's moisture. Especially during the winters, you can see your skin turned all waxy and flaky as it fails to retain moisture by itself, applying body lotion can re-hydrate your skin and keep your skin healthy, fresh, and glowy. 

Make your skin glow

You can also buy somebody lotion that has shimmer in it. Brightening qualities are sometimes embedded in lotion to show up as tiny sparkling flecks on the skin when applied. Some cosmetic lotions can brighten the skin to remove dull, dead flakes and rejuvenate underlying tissues. 

Soothes and softens your skin

Rough and dry patches can be quite irritating. But no worries, body lotion soothes such dry patches and softens your skin. You'll no longer be irritated while touching your skin anymore. With soft hydrated skin, you can feel more confident about yourself. 

Helps with antiaging and wrinkles

Dry skin is more prone to premature aging and wrinkles. As you moisturize your skin with lotion, you're also pushing premature aging away. So, if you wish to look younger, then do apply body lotion regularly. 

Helps you smell and feel good

When you apply body lotion regularly, you're treating yourself.  Massaging with a body lotion can be quite relaxing. It'll wipe away your stress brightening your mood and day. Moreover, if your lotion has a pleasant fragrance, it'll make you smell as beautiful as you feel with soft glowing skin.

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Collagen is the most abundant protein in your body. It is the major component of connective tissues that is indifferent body parts, including ligaments, skin, and muscles. Collagen has many important functions and health benefits, including providing your skin with structure and strengthening your bones. There are also several foods you can eat to increase your collagen intake, including pork skin and bone broth. Let's get to know some major health benefits of collagen. 

Improve skin health

Collagen is proved to help people look good and improve their skin health. Many believe that collagen supplements can help reduce the effects of aging, such as by adding moisture to the skin, reducing wrinkles, and improving elasticity. 

Aids joint aches and health

As a person ages, his/her joint starts breaking down particularly the spongy cartilage starts to wear away. Many researchers believe that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen. 

Peptides can keep bones healthy

Your bones are made mostly of collagen, which gives them structure and helps keep them strong. Just as the collagen in your body deteriorates as you age, so does bone mass. Studies have shown that intake of collagen supplements have certain effects on the body that help to inhibit bone breakdown. 

Increased muscle mass

Between 1–10% of muscle tissue is composed of collagen, which is proven to be necessary to keep your muscles strong and functioning properly. Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age. 

Promotes heart health

Studies have proven that the intake of collagen supplements can help to reduce heart health-related issues. collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile. 

Other benefits

Besides the above-mentioned health benefits, collagen is proven to strengthen nails, stimulate hair and nail growth, improve gut health, helps to stimulate mood, and remove anxiety symptoms.

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