How to prevent premature aging?
"Beat the wrinkles and glow with younger-looking skin."
Among several skin problems, premature aging is one faced by several women. Many factors are causing premature aging- may be hereditary or intrinsic factors or external factors such as your environment and lifestyle. We cannot influence the intrinsic factors ti to slow the process of aging but the external factors can be influenced.
Protect from sun
Sun is a significant enemy for your skin as one of the major external factors that cause premature aging. So, you must protect yourself from the sun either by covering up or staying in shade. Do not let your bare skin get exposed to the sun as far as possible. While going out, you can wear full-sleeve clothes, sunscreen with broad-spectrum i.e SPF 30 (or more), wear shades, carry an umbrella, or you may also wear clothing with an ultraviolet protection factor (UPF) label.
Don't smoke or drink
Smoking escalates the rate we age making our skin dull and sallow. Alcohol, on the other hand, dehydrates our skin and slowly damages our skin. As a result, we look older at a younger age. So, avoid smoking or drinking as it is bad for your skin as well as your health.
Have a balanced diet
An unhealthy diet always affects you negatively. You should try to avoid sugar and excessive carbohydrates in your diet to have glowing young skin. Moreover, adding juicy fruits and green veggies to your diet can help your skin to a great extent.
Avoid same facial expressions
As you make a facial expression, your facial muscles contract. Contracting the same muscles for a longer period of time can cause fine lines and wrinkles in your skin making you look older for your age. So, try to avoid some kind of facial expressions. Also, you can wear shades while traveling on a sunny day to avoid squinting.
Wash your face often
Wash your face at least twice a day. Like any form of dirt from, your face is washed off, you get a younger looking glowing skin.
Hydrating your skin is really essential for you to avoid premature aging. As moisturizer traps the water inside the skin, you look younger and beautiful
Do not use skin products that burn
The kind of skincare products you use can make a huge impact on aging. You must know the kind of skin products that suits your skin. Avoid the use of skin products that burns and irritates your skin. Skin irritation makes you look older.
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