Breast cancer- the name in itself is intimidating and worries a lot of women. There is a large number of women in the world suffering from breast cancer. However, thanks to developing technology, the cure, and prevention of the previously incurable disease are being discovered. 

There are many factors that may cause breast cancer. Many are uncovered as well. The risk factors such as family history can not be controlled. However, there are other ways of preventing breast cancer. 

Check and maintain your weight

Too skinny and too chubby is never a nice thing. So, having a healthy weight must be everyone's dream. If you suddenly gain weight, the risk of being diagnosed with different cancers, including breast cancer increases. So, keep your weight in check especially after menopause. 

Be physically active

Being physically active and fit automatically strengthens your immune and makes you healthy. Researchers have found that if a woman is physically active for at least 30 minutes a day, the risk of breast cancer is minimized. 

Breastfeed your child

Breastfeeding is very essential for the health of both the child and the mother. You must breastfeed for a total of one year or more including all your children to avoid breast cancer. 

Postmenopause hormones

Post-menopause hormone therapy, if taken for a longer period of time, can result in several harmful diseases including breast cancer. Consult your doctor and try to minimize the dose and duration of hormone therapy. If possible, try to take non-hormonal therapies and medications that will outweigh the risk factors. 

Do not smoke or drink

Having a healthy and nutritious diet is essential. And so is avoiding harmful intakes and habits. Evidence and research have proven that women who smoke have a high risk of suffering from breast cancer, mostly pre-menopausal women. Not only breast cancer, but it can also cause several other harms like lung cancer, asthma, stroke, heart disease, etc. So, try to avoid smoking. 

Tamoxifen and Raloxifene for high-risk women

The FDA-approved medications- Tamoxifen and Raloxifene can help to reduce the risk of breast cancer for high-risk women. Especially the ones for whom other preventive measures might not be enough. The medications are prescribed drugs to cure breast cancer. However, as they can have side-effects and is not suitable for everyone, have it only after consulting your doctor.

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Face serum plays an important role in locking the moisturize of our face. The six-step facial regime is a must-try for that young-looking skin. But sometimes it's not possible to go through a lot of processes so, for that, we recommend you below 5 serums to try out at night and wake-up with glowing and healthy skin. These serums are extremely effective and highly recommended by many beauty bloggers. These serums are available in Nepal at the mentioned price range.

Skinceuticals C E ferulic

SkinCeuticals Prevent C E Ferulic helps to stop the main symptoms of aging such as cracks, wrinkles, and deterioration due to the antioxidant formula containing vitamins C and E and ferulic acid skinceuticals C E serum is rich in Vitamin c that tends to preserve the environment lightens the skin of line firms and helps to make the face clearer. It also helps in decreasing the harm to the skin caused by Uv rays.it. It even lights up our face.

Skinceuticals C E ferulic Price

The serum is priced at Rs. 25,615.

 

Estée Lauder Advanced Night Repair Ready To Glow

The newly designed Repair solution is called the Advanced Night Repair Synchronized Recovery Complex II. The serum is formulated to moisturize the skin and give it a shot of radiance, Estée Lauder says. ChronoluxCB Technology powers the peach-colored fluid to help reduce the signs of aging. It is expected the ChronoluxCB technology would yield results within a month. The oil-free, fragrance-free solution helps cope with inflammation and dry skin and also helps prevent the development of fine lines.

Estée Lauder Advanced Night Repair Ready To Glow Price

The serum is priced at Rs. 18,870.

 

NeoStrata Skin Active Tri-Therapy Lifting Serum

NeoStrata Skin Active Tri-Therapy Lifting Serum is a triple acting anti-aging serum. Not only can this 3D volumizer combat lack of stiffness but it also attacks skin tone and texture. With a complex of one kind of proprietary amino acids, this mixture pierces into a deep layer of skin and hits the matrix of the cell. Around the same time, gluconolactone helps enhance the texture and color of the skin because of its ability. After washing apply NeoStrata Skin Active Tri-Therapy Lifting Serum in the morning and evening. Add 3-5 drops to your palms first. Then rub the cream until thoroughly absorbed into the tissue.

NeoStrata Skin Active Tri-Therapy Lifting Serum Price

The serum is priced at Rs.9,810.

Lierac Sébologie Persistent Imperfections Double Concentrate

Lierac Sébologie Persistent Imperfections Double Concentrate is a result of a dual process, with one side suggested to be used during the daytime and the other at night. Influenced by purification methods of restoration, these formulations are ideal for anyone who also struggle from imperfections and imperfections during adulthood.

Chronic imperfections are repaired after only one month, and the skin is completely refreshed. These formulations are the perfect choice for those who want a comfortable and full treatment for dry skin resistant to blemishes with two very soft textured textures.

Lierac Sébologie Persistent Imperfections Double Concentrate Price

The serum is priced at Rs.6,470.

L'Oréal Paris Revitalift Filler & Hyaluronic Acid Ampoules 7x1.3ml 

L'Oréal Paris Revitalift Filler & Hyaluronic Acid Ampoules 7x1.3ml IS Inspired by Korean skincare, more highly concentrated than serum. With pure 15 Percent pure Hyaluronic Acid and Vitamin B5, this is the perfect product for you, affordable and it works. Yo need to use one a day for a week for intensely re plumped skin. After 7 ampoules, the skin is revitalized, feels tighter, firmer, and bouncier Hydrating, anti-aging effect. Your Skin is transformed in just one week

L'Oréal Paris Revitalift Filler & Hyaluronic Acid Ampoules 7x1.3ml Price

The serum is priced at Rs.4,729.

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Wearing sunscreen is far better than wearing nothing. You have your skin protection with a little moisturizing ability. It would even bet better if you add wearing sunscreen to the daily routine; it will protect you from sunburn and keep your skin healthy and happy. But which sunscreen to use? Which one is affordable yet of great quality? I know these questions pop in your head while buying these. But don't worry! We've compiled a list of sunscreens in Nepal for you to make it easier to choose.

1. Lotus Herbals Safe-Sun Sunblock Spf-100

Depending on the exposure of the skin to the sun, safe sunblock cream must be used regularly for efficient results. This cream consists of active natural ingredients including thyme, soy protein, and licorice. By enhancing collagen and the anti-wrinkle effect, this cream helps to improve skin elasticity and thickness. This helps boost the color of your skin and leaves your skin glowing and smooth. This cream has been scientifically checked for skin mildness. It becomes more and more perfect for you every day!

Price: Rs 1275(click here to shop now)

 

2. VLCC Water-resistant Sunscreen gel-cream SPF-60

VLCC has a powerful hydrophobic formulation on sunscreen that provides long-lasting and the water-resistant sunscreen against harmful UVA and UVB rays thus preventing skin aging and skin tanning as said by the company and also the users. Users prefer this sunscreen because of its ideal feature that makes it easy to be in the sun for a long time without skin burn and tanning. This is a useful tool in your everyday routine. 

Price: Rs 850 (Click here to shop now)

 

3. Khadi Natural Sunscreen Moisturising Lotion 200Ml- Spf 40

Khadi Natural sunscreen is a non-greasy and fast-absorbing lotion that provides natural yet full-spectrum protection against harmful UVA & UBA rays. Natural active ingredients provide a balanced & effective solution for a lighter, fairer & even skin tone. It helps to leave your skin nourished, protected, and completely.

Price: Rs 770 (Click here to shop now)

 

4. Astaberry UV Guard Sun Protection Cream SPF 60

This is a UV-Guard Natural Sun Care Cream that has an advanced formulation that offers wide care to all wavelengths and strength from sun rays. This collection includes natural oils and extracts that both nourish and clear the tan from the skin. To appeal to all types of skin, it is available in 4 different SPFs. So whatever skin type you have, you needn't worry! Astaberry has it. 

Price: Rs 532(Click here to shop now)

 

5.Joy Papaya Sun Screen Cream Spf 50

Joy Papaya Sun Screen nourishes and smoothens your skin by giving your skin optimum moisturization and nourishment. You should use this daily for silky smooth, beautiful soft skin and optimum sun protection. This gives you long-lasting soft, smooth, and radiant skin with hydrating feelings.

Price: Rs 465(Click here to shop now)

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Reviews is conducting a weekly contest. Answer a simple question and get a chance to win exciting gift hampers from Aiken Care Package. Go to our Facebook or Instagram page for more details.

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