Symptoms can appear at any time during pregnancy which isn't necessarily a good sign every time.

Here are some symptoms you shouldn’t ignore during your pregnancy to be safe and keep your baby safe:

Baby Moving Less Often

If you see an irregular moving or moving less in the behavior of the child inside you that doesn't seem appropriate, you should see your doctor as soon as possible.

When your kid starts kicking and punching inside of you, it's a big relief as well as a sign of joy for you that everything is OK.

Furthermore, the power and frequency of kicks can be used as a non-invasive technique to monitor the baby's health. It's crucial to keep track of his kicks since you'll be able to tell whether they're becoming less frequent or intense.

Moreover, it's common for the baby to be unable to kick about as much as previously in the later stages of pregnancy.

Itching

Though itching is a frequent symptom of pregnancy due to stretched skin and the elimination of vital fluids from the body sometimes itchiness may indicate liver disease or even the presence of cholestasis during pregnancy.

Moreover, women do complain about itching, but only in a few cases does it begin to develop as a rash, which can become severe and resemble red dots all over.

These are sometimes limited to a certain place, but if the itching spreads throughout your body, it is preferable to see a doctor as soon as possible.

Swollen Hands or Face

Pregnant women have a completely different concept of swelling than non-pregnant women. First and foremost, the belly is growing larger by the day.

A little puffiness is considerable but the face and hands require special attention. If those appear to be significantly swollen, or even your ankles, the risks of hypertension due to pregnancy and even eclampsia are rather high which needs to be shown to the doctor as soon as possible.

Breathing Becomes Shorter and Difficult

The enlarging uterus can place strain on your diaphragm and lungs, making it difficult to breathe properly or take deep breaths.

Moreover, shortness of breath, on the other hand, may be related to a problem with the lungs or the heart, which should be checked by your doctor if it occurs earlier.

Backache and Intense Pain in the Abdomen

Any acute pain in the abdomen that is chronic and is accompanied by bleeding or other symptoms necessitates medical treatment.

Also, a strong backache that does not go away despite treatment may not be natural.

You need to see your doctor as soon as possible as they can examine you for signs of a bladder or kidney infection, as well as a probable miscarriage.

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Garmin is adding pregnancy tracking to its smartwatches and Connect app. The feature will let users track pregnancy-related symptoms like fatigue and monitor their progress toward their due date. It will also let them pause updates on their training status, which typically uses metrics like the amount someone exercises to classify their fitness level and progress.

The feature will also let users adjust heart rate alerts (heart rate can increase during pregnancy) and change hydration goals. An additional app will let users monitor contractions during labor.

Pregnant users have criticized smartwatch and wearable companies in the past for not including pregnancy modes on the devices. Apple Watches would continue to nudge people to close their Activity rings, for example, even if doctors told them to limit exercise. Swapna Krishna wrote about her frustrations with the alerts back in 2018 in Engadget. “I couldn’t tell the app, ‘Hey, this is actually what is healthy for me right now,’ and because of that it had become completely useless,” she said. “More than that, it’d become a constant source of anxiety, reminding me that I wanted to be more active than I was physically able to be.”

Posts on Fitbit’s feature suggestions board dating back to 2013 ask for the company to include a pregnancy setting. Both Apple and Fitbit users can (finally) track their menstrual cycles but still can’t note a pregnancy, which would skew the cycle tracking data. Withings has a pregnancy tracker that works with its smart scale, allowing users to monitor weight gain during the course of their pregnancy. “Helping people understand what’s natural, what you can do, and what you should talk to a doctor about is really important,” Susie Felber, global content director of Withings, told Krishna in 2018.

The Garmin pregnancy feature will allow users to keep using their smartwatch during the course of their pregnancy. “It’s our hope that this pregnancy tracking feature helps women make sense of how their pregnancy ties into their active lifestyles and overall well-being,” Susan Lyman, Garmin vice president of global consumer marketing, said in a press release.

Source: theverge

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​It is important for a pregnant woman to have a healthy and balanced diet that includes a lot of fruits and vegetables and also when you’re pregnant, it’s essential to avoid foods and beverages that may put you and your baby at risk. Here are tips and a list of some food and beverages that you should avoid during your pregnancy.

Sprouted Potato

Sprouted Potato is not only dangerous for pregnant women but for everyone out there. Sprout contains various toxins, harmful to the health of the mother and her baby.

Moreover, this can be very dangerous for the growth of the baby.

Pineapple

Pineapple juice is commonly used at the time of delivery to make the process fast and easy. But do you know it is really harmful to pregnant women?  Pineapple contains bromelain, which can make uterine muscle smooth and might lead to unfortunate problems to occur.

Moreover, it is more dangerous during the first three months of your pregnancy. So, you should reduce the intake of pineapple juice and stay healthy.

Animal Liver

We all know that animal liver is nutritious and also contains high amounts of vitamin A and cholesterol but do you know it can harm pregnant women?

Animal liver might contain toxins if the liver is taken from an infected or a sick animal. So you need to be very careful and take caution.

Raw eggs 

Raw eggs can be contaminated with bacteria and might cause infections to the women. Some of the symptoms of the infection are fever, nausea, vomiting, stomach cramps, and diarrhea.

However, in rare cases, the infection may cause cramps in the uterus, leading to premature birth or stillbirth. So it is better to avoid raw eggs during your pregnancy.

Caffeine

We all love caffeine but our bodies don’t. Caffeine is absorbed very quickly and passes easily into the placenta. Because babies and their placentas don’t have the main enzyme needed to metabolize caffeine, high levels can build up.

Also, High caffeine intake during pregnancy restricts fetal growth and increases the risk of low birth weight at delivery.

Moreover, pregnant women should avoid caffeine, and also other people should reduce their intake of caffeine to stay healthy.

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