Clear and glowing skin is the dream of every person, male and female both. No one wants their skin to be rough, patchy, and tired-looking. Skin is most prone to dust and dirt and therefore many people complain of dark spots, rough and unhealthy skin. It is important to take good care of your skin and maintain hygiene.

Drink Plenty of Water

Drinking plenty of water can do wonders for your skin. It helps in cleansing the body by eliminating all the toxins.

Drinking 8 to 10 glasses of water per day will be the best and the most natural way of developing clear, smooth, and glowing skin.

Water helps in flushing out all the toxins and waste from your body. However, try to avoid the consumption of alcohol, carbonated and sugary drinks.

Include fruits and vegetables which are high in water content in your diet. Also, wash your face at least 2 times a day to remove dust and dirt from your face to improve the appearance of your skin.  

​Aloe Vera

Aloe Vera juice as well as naturally extracted gel is rich in vitamins A, B, C, and E, which are great for skin and health.

Aloe Vera contains as good as 90% of the natural amino acids found in the body.

Moreover, the extracts of aloe Vera are rich in skin-nourishing properties, which make it great for consumption as well as application.

Daily application of aloe Vera helps in fading dark spots and helps in reducing pigmentation.

You can apply it as face cream or as a sleeping mask to reduce and get rid of dark spots.

Potatoes

​Potatoes do an excellent job of lightening dark spots.

They're full of natural bleaching agents that work effectively on hyperpigmentation and blemishes.

Grate half a potato into a pulp. Apply this pulp directly onto the dark spots and wash it off after 15-20 minutes.

Potatoes can also be combined with honey to use as a facemask.

​Papaya

Enriched with the goodness of enzymes and minerals, daily application and consumption of papaya on the affected areas help in the discoloration of dark spots.

It also helps in giving skin a natural glow. Just apply a paste of papaya and mix it with honey and apply it for 20 minutes.

Rinse with cold water and apply it every day to get that flawless glow.

Tomatoes

Tomatoes can be used as a very good skin toner. It brings a natural glow to your face.

Tomatoes are not only good when directly applied to the skin but also do wonder when you have it raw.

Apply tomato paste on your face like a face pack and leave it for about 10 minutes.

You can rinse it with cold water. This makes your skin soft, smooth, and glowing.

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Common Health Issues Faced by Women

As a woman, you may have many responsibilities on your plate, but your health should be a top priority. Aging is a natural part of life, and it's up to us to make the most of it that mean being active and feeling healthy.

These quick tips can help keep you happy and healthy as you juggle your everyday responsibilities.

Eat a healthy diet:

Proper nutrition is essential for the body. As you get older you lose muscle mass, bone density, and burn fewer calories.

It takes extra effort to make up for the natural changes of your body which is why eating high nutrient foods makes a big difference.

Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to foodborne illness and food poisoning.

You need to make sure you eat a healthy, balanced diet.

Monitor your health:

Health screenings are an important way to help recognize health problems - sometimes before you show any signs or symptoms.

Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.

Even if you feel fine, a yearly visit allows you to connect with your doctor or nurse.

It's important to get screenings and to discuss your health habits, family history, and plans for your health.

Exercise:

Exercise is one of Mother Nature's best anti-aging remedies. Regular exercise not only helps you live longer, but it also helps you sleep better, stay at a healthy weight, and feel good about yourself.

Plus, it can be a lot of fun. Aim for about 30 minutes a day of moderately intense activity a week such as walking and two or more days of strength training that works all major muscle groups (such as sit-ups and lifting weights).

Whether it's gardening, yoga, or hiking, finding activities you enjoy can make it easier to stick with them.

Focus on your mental health:

Being happy and keeping your stress down goes a long way in helping you live and age well.

Meaningful relationships and a strong social network improve mental and physical well-being and longevity.

Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods.

Taking the time to engage in activities you enjoy will only fuel your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you joy.

Get enough sleep:

Good sleep is important for your physical and mental health. It also plays a role in your skin’s health. How much sleep you need depends on your age.

Getting enough sleep has been proven to lower the risk of heart disease and stroke, reduce stress and depression, lower the risk of obesity, reduce inflammation, improve focus and concentration.

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Diet and exercise may be key components of weight loss for women, but many other factors play a role.

To lose weight, your system wants balance, not extremes. When you can achieve healthy balance all around, your weight will often take care of itself.

Stay Hydrated

Drinking more water is an easy and effective way to promote weight loss with minimal effort. Start your day with two big glasses of water.

That means before you have your coffee or tea, well before you eat breakfast, and as close to the beginning of your day as possible.

The actual amount will vary from person to person, but try to consume at least a liter of water upon waking.

Eat More

So many women's weight-loss tips focus on counting calories and limiting the intake of unhealthy foods.

While reducing your intake can certainly help you lose weight in the short term, it’s not going to be very fun when it comes to keeping it off.

Living a low-calorie lifestyle that focuses exclusively on eating less doesn’t work! Instead, focus on eating more.

Fruits and veggies are full of fiber, water, and micronutrients that will help your body feel satiated.

If you make an effort to eat more of them, you’ll automatically end up eating less of the unhealthy foods.

Walk

Walking is one of the most effective exercises for weight loss. The best part is that walking can be done while doing other things, making the best use of your time.

You don’t have to commit to walking for hours each day.

Try to get out for a 20-minute walk in the morning and another in the afternoon or evening and you’ll be burning hundreds of extra calories, improving your overall fitness, and getting some very important time outdoors.

Prioritize Your Sleep

Sleep is crucial to your health. It supports nearly every bodily function and can help keep stress hormones that lead to fat storage at bay so that your body doesn’t stash away as much of the food you’re eating as adipose tissue.

Sleep also affects the hormones that regulate hunger and satiety.

That means that regularly sleeping 8-9 hours could be a major contributor to your weight loss and an all-natural appetite suppressant.

Get Your Protein

Eating more protein can help you lose weight. Try having smaller amounts of protein with every meal.

Eat some Greek yogurt or a few eggs in the morning for breakfast. You can also add fish, chicken, or other lean protein to a salad for lunch for a more filling meal.

By regularly eating smaller portions of protein, you’ll stay fuller longer and be less apt to snack outside of mealtimes.

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