Snacking provides an opportunity to include nutrients or foods that were missing from your previous meals.

So you need to be very smart while choosing your snacks.

Snacking has become a habit but we need to remember that it’s important as well because foods and beverages consumed as snacks contribute to our health.

Today, in this article we will be talking about some of the smart snacking tips:

Plan your snacks

Planning and preparing snacks ahead of time will help you avoid convenient and unhealthy options.

Include healthy snacks as part of your weekly meal planning. Energy bites, trail mix, hummus, and chocolate-covered dried fruit are all great snacks to prepare in advance and enjoy throughout the week.

Moreover, keep pre-cut fruits and vegetables and other nutritious ingredients visible in the refrigerator or pantry for easy access

Snack mindfully

This means being aware of what and why you’re eating. Listen to your body and mind and try to avoid eating out of boredom or stress.

Eating in the absence of hunger can cause you to eat nutrient-poor foods that are high in sodium, fat, and sugar. Also, avoid eating snacks while watching TV or working on a computer.

Don’t snack all day long

The number of snacks you choose to eat in a day will depend on the size of your meals and your individual calorie needs.

Snacking continuously is not recommended at all as this does not promote health, and may signal that your meals are not planned well.

Include protein

Select protein-rich foods such as milk, part-skim mozzarella cheese sticks, fat-free or low-fat yogurt or yogurt drinks, nuts, hard-boiled eggs, and lean meats as snacks.

Protein is a great way to keep your body feeling full and satisfied – so you can avoid heavy snacks that can often be full of calories.

Always keep protein-rich snacks close by, and you’ll be well on your way to curbing those afternoon cravings.

Choose your snacks wisely

Consuming snacks between meals can help prevent you from getting so hungry that you overeat at your next meal. Keep your snacks simple and nutritious.

Find quick-fix snacks that you like and are easy to prepare.

Moreover, with sugary treats like cookies and chips, you’re getting calories with little extra nutrition. Get the nutrition you need with snacks that are lower in sugar, like blueberries, healthy nuts like almonds or hazelnuts.

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Things to do while self-isolation for women

Women have a tendency to be very conscious about how they look. When we look around there are a lot of products and lots of companies that claim to increase your "beauty". Beauty is a state of mind but being presentable in your own sense doesn't have anything wrong. We have compiled a list of 5 such must-have appliances for women to help make you comfortable in your appearance:

Epilator

An epilator is an electrical device that is used for manually picking and pulling multiple hairs out at the same time to remove hair. Corded, battery, powered, rechargeable models of epilators come in. Battery-powered devices may be used under wet or dry environments. They may also come with multiple accessories, such as a smaller head to support epilate areas that are difficult to access or before exfoliation. Why use a razor that gives you instant irritation when you can just pluck the hairs that give you irritation? Epilator is one of the must-have because you can have silk-like smooth legs anytime you want.

Straightener 

The hair straighteners, whether short or long, are the best cure for getting straight air every day at home. Most of us spend a lot of cash and time in the salon to get our hair fixed. But you can straight, curl, increase the volume of hair, and style your hair according to your requirements by investing in a hair straightener. Not only will the right hair straightener option last long, but it will also make your hair shinier and prettier. Straighteners are the solution for your wavy messy hair anytime anywhere.

Dryer

A hairdryer is a must-have product for your arsenal, whether you like more length, waves, or a smooth and straight hairdo. While most hair dryers are meant to do the same thing, they are not made in the same manner. So choose wisely and choose what suits you the most and what do you need; simply a hairdryer or a hair styler. Not only can you get the perfect look quicker from high-quality hair dryers, but they will also cause less trouble for you in the long run.

Facial steamers

Steam opens the lungs and succeeds in eliminating the buildup of debris for a better detox. It loosens blackheads also by widening the pores which makes them more likely to clear. It triggers action. The combination of warm steam and increased suddenness dilates the vessels of the blood and increases circulation. It is not the best idea, as fun as it can seem, to use a facial steamer every day. It will do more harm than good, itching your skin if you use it too often. So use it carefully and at home to get the ideal skin.

Wax heater

The wax heater is the system used to melt the wax and to make it ready for use at an appropriate temperature for you. It is used for the melting of both hard and soft wax. Hair development in the neck, hands, and underarms is not considered favorable and we are also willing to feel the pain involved with getting rid of the unnecessary hair in the arms, legs, and even ears. It may be used to heat up massive quantities of wax in just a few minutes and helps heat the wax to the desired uniform temperature.

 

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Like many of us, you may have found yourself self-isolated due to the COVID-19 chaos. We may not have a corona cure, but we sure do have some boredom relief to see you through self-isolation with fun, productivity, and home improvement.

Establish a routine

It’s easy to feel like you are in a rut when there is no structure to the day. Having a plan for the day with clear tasks can keep you and your day on track.

Start by having a set time for getting up in the morning, going to bed at night, and mealtimes.

Not only will this help maintain focus throughout the day, but it will also be good for physical and mental health.

The body will get into a rhythm that will lead to much better sleep and wellbeing.

Gentle exercise and meditation

Incorporating exercise into your daily routine is important when self-isolating at home.

This is particularly important because we aren’t getting the same exercise and body movements we would usually get when out and about.

Block out time in your schedule each day or a few times a week depending on your ability and energy levels.

Gentle workouts are just as effective so experiment to find what works best for you.

Stretches, seated yoga, breathing exercises, or a walk around the house a few times can be all that’s needed to boost your mood, increase energy levels and reduce stress.

Healthy eating

Since we are spending a lot more time at home now, it is a great time to make those delicious recipes you never found time to make before.

Healthy eating is a great way to boost your immune system and keep it working well.

Eating a range of healthy foods for a balanced diet will provide vital vitamins, minerals, and nutrients which will keep you feeling strong and healthy.

This will also complement the daily exercise to maintain physical and mental health.

Make time for you and the things you enjoy

It’s normal to feel anxious and scared during these uncertain times.

So it’s important to look after your mental health and dedicate time each day to doing things you enjoy to help you relax.

This may be speaking to loved ones, writing your thoughts down in a journal, crafting, and reading, baking, or watching your favorite TV shows.

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