Swelling of the feet or ankles without pain is common and can occur for a variety of causes. A variety of factors might contribute to leg discomfort and swelling.

However, if there is severe swelling, see a doctor for a proper diagnosis and treatment.

Moreover, if the swelling lasts less than two to three days, you can apply these home treatments to relieve it.

Keep moving your legs

Sitting or standing in one place for an extended amount of time (such as at work) might result in swollen feet.

Try to move a little bit every hour, whether it's a stroll to the break room, a lunchtime walks around the block, stretching your knees and ankles, or a lap around the office.

Moreover, Get up and stretch as much as you can throughout the day.

Try swimming if you have joint pain; this activity allows your body to move without having to carry weight and may also calm your skin.

Stay Hydrated

When the body is dehydrated, it retains the fluids and causes swelling. Despite the fact that swelling is caused by fluid retention, drinking water can help to minimize swelling.

To minimize swelling, drink 8-10 glasses of water every day.

Ice pack/Compression

An ice pack is the best treatment for swelling. If it is caused by an injury in the foot or ankle, one can apply an ice pack or wear a compression bandage.

This treatment also works when swelling is caused by the intake of alcohol. Keeping feet in cold water is another way of treating swelling caused by drinking alcohol.

Moreover, compression socks apply pressure on the foot or legs which improves blood flow.

Salt Bath

Salt help to alleviate swelling and inflammation. Soak your legs in lukewarm water with Epsom salts for 15 to 20 minutes to relax muscles and reduce edema.

If you don't have a bathtub, locate a bucket large enough to accommodate at least one leg at a time, with the water covering your legs up to your knees.

Moreover, Epsom salt pulls out toxins and promotes relaxation.

Increase potassium-rich foods

A lack of potassium also causes elevated blood pressure and water retention. If you don't have any dietary limitations, you need to eat potassium-rich foods to minimize swelling.

Sweet potatoes, bananas, salmon, chicken, and white beans are high in potassium and should be consumed if your feet are swollen.

Also, you need to consult a doctor before increasing potassium consumption if you have kidney problems.

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Period cramps affect many people during periods. In some cases, the pain from period cramps can also be extreme. So are you getting down because of period cramps? Don't Worry! We are here with some of the home remedies to help relieve your pain. 

1. Stay Hydrated:

Remember to be hydrated, especially when you're in your periods. You're more likely to have abdominal cramps during your period if you're dehydrated. Moreover, you should always aim to drink 8 to 10 glasses of water per day to stay healthy and get rid of cramps. 

2. Avoid caffeine/Alcohol and spicy foods:

Caffeine/Alcohol/ Spicy Foods causes water retention, discomfort, and bloating to your body. So, it is very important to avoid such drinks and foods during your period.  

3. Taking Supplements like Vitamin and Calcium:

Dietary Supplements like vitamin B-6, B-12, B-1, E and D, Calcium, Magnesium, Zinc an also fish oil helps a lot to relieve your pain. Furthermore, Don't forget these supplements when you suffer from extreme period cramps. 

4. Exercise/Yoga

Exercise/Yoga plays a very vital role in the functioning of the body. It helps you to be fit. moreover, it also helps in reducing pain and cramps. 30 mins of aerobic exercise, a walk after lunch, dancing, and some yoga will be the best thing you can do to help your body be free from pain during your periods. 

5. Hot Water Bath:

Taking a hot shower or soaking into a warm bathtub will be the best thing you can do on your periods. It helps your pelvic muscle to relax with the warmth of the water and relieve your pain. Moreover, You can relax in a warm water bath for 15 to 20 minutes, adding a few drops of oils like lavender and rose to get the most benefits. 

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Let’s not forget that grey hair is a natural process that cannot be stopped but there are some possible ways to prevent the chances of getting grey hair at an early age or even less grey hair during your old age.

Here are some of the home remedies that might help: 

Coconut oil:

Coconut oil help darken the hair. All you need to do is mix lemon and coconut oil.  

The combination of these two causes a chemical reaction that darkens the hair naturally over a period of time.

Alternatively, boil one cup of coconut oil. Add hibiscus leaves, almond oil, and methi powder to the mixture.

Cool and strain and keep it in a glass jar to apply at least 3-4 times a week.

Black tea

Black Tea has caffeine which is loaded with anti-oxidants. While adding a natural dark hue to the hair, stimulates hair growth and strengthens it giving it a shine.

Treating your hair to a black tea rinse will not only help you get rid of grey hair naturally but also leave your hair looking shinier than before.

Make one cup of black tea without adding milk to it and add one tablespoon of salt to this mixture.

Now massage the lukewarm tea on your head, making sure that your hair roots are nicely nourished.

Let the mixture stay on your hair for at least half an hour, before washing your hair thoroughly with a good quality shampoo.

Almond oil and lemon juice

Almond oil has Vitamin E which is extremely beneficial for hair. It nourishes the roots and prevents premature greying.

Lemon juice not only adds gloss and volume to hair but also promotes healthy hair growth.

Mix almond oil and lemon juice in the ratio of 2:3. Massage well in the scalp and hair. Wash off after 30 minutes.

Amla Powder

Amla is a rich source of Vitamin C and has been used in Ayurveda for all kinds of hair problems.

Moreover, Amla is an excellent remedy for grey hair when mixed in coconut oil and applied to your scalp on a regular basis.

The best would be to boil some dried amla pieces in coconut oil and let it stand overnight.

 Apply this oil to your hair for speedy treatment of grey hair. If you want you can grate some ginger and honey in this mixture too.

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