Knowing the basics of personal hygiene is the first step every woman should know. As women, we need to take care of our hygiene as we are the ones who have to shoulder the responsibilities of keeping a family safe and happy.

Here are some very basic yet extremely important personal hygiene tips that can keep you healthy and super-active in the long run:

Make sure to wear clean clothes:

This is one of the first and foremost tips that come to my mind when we talk about personal hygiene.

Your clothes can be a carrier of germs and can become an agent for contamination if not washed daily. So, make sure to wash them daily.

Also, wear a fresh pair of clothes every day. Clothes also contain sweat that can cause serious skin disorders.

Hence, always make sure not to wear clothes with stains, wrinkles, and bad odor on them.

Daily bathing routine:

A clean body helps in starting a fresh day. And only taking your daily bath can help you achieve that well.

A daily bathing routine helps you be fresh, clean, and energetic. It becomes even more imperative to take your daily bath after workout activities as it helps to eliminate body odor, sweat, and germs.

Avoid using soap and use a mild shower to remove accumulated germs and impurities from the body.

You can also engage in occasional exfoliating once a week to get clean and smooth skin. Also, replace the towel that you use every day for obvious hygiene purposes.

Maintain good dental hygiene:

Your dental hygiene can guarantee you a confident and happy smile, so make sure to brush your teeth twice for 3-5 minutes daily.

It should be once in the morning and once before you retire to bed. Our teeth accumulate germs and bacteria due to the consumption of different types of food items.

Hence, maintaining good oral hygiene safeguards your teeth and gums and also protects them from the risk of different dental infections and cavities.

Clean outer, inner and biting surfaces of teeth with a scrubbing motion.

Makeup hygiene should never be neglected:

This hygiene tip is for all beauty and makeup lovers out there. This starts right from proper cleaning of beauty blenders, makeup sponges, brushes to eyebrow pencils.

Yes, your makeup brushes and beauty blenders can turn up as a breeding ground for bacteria if not cleaned at proper intervals.

So, clean them regularly with a mild baby shampoo before repeated usage.

Taking care of menstrual hygiene:

It is really important to clean yourself down there because menstrual hygiene should never be taken lightly.

Avoid using harsh soaps near your vaginal area as this area is delicate and has a different pH compared to the rest of the body.

Your eating habits also determine your vaginal smell and health.

You should consume lots of fresh fruits and vegetables, drink plenty of water and stay away from junk and fried foods as far as possible.

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It's really hard for women to stop getting tempted by new shoes in the trend. But everyone struggles with pairing their shoes with the dress they own. Most of the time women flow with the trend and forget to match their shoes with their dresses which is pretty frustrating. 

To ease your frustration, we've put together a list of shoes that every woman must have in their wardrobe. 

Flat sandals

Flat sandals are a must for every woman especially for someone who struggles with heels. You can pack yourself a pair of sandals to walk around in your office room. They can match shorts, dresses, even jeans and you can flaunt any casual look with flat sandals. Best if you have one in nude or tan or brown shades or black, as they go with almost every dress. 

Sneakers

Sneakers are trending for the past few years. Almost every woman owns atleast a sneaker. Sneakers can suit every dress and make every get-up look cool. It's best to get one in white and the other in black as they go with every dress and give you a classy yet casual and sporty look. 

Ankle strap heels

If you want to look sleeker and sexier, then get yourself a pair of black ankle-strap heels. With ankle strap heels you can make any sexy party dress sexier. Getting yourself a nude ankle strap can be one of the best decisions for your wardrobe. 

Boots

Boots are the go-to everyday staple best for autumn and winter season. Get yourself the best pair of comfy boots that go with your autumn and winter dresses. You can go in long or ankle boots as you wish. Nowadays, ankle and combat boots are on-trend. 

Pumps

Pumps are essential for every woman despite the age differences. Pumps are best for any form of formal outfit and occasion like graduation, parties, work, dresses, etc. It is a must for your wardrobe so that you won't have to stress at the last moment. Best to get yourself a black or nude shade. 

Ballerina flats

Feminine, comfy, and cute- ballerina flats are must-haves for every woman. Ballerina flats make every dress cute. You can pair them with your casual or even formal dress to give yourself a gathered and comfy look.

 

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As a woman, you may have many responsibilities on your plate, but your health should be a top priority. Aging is a natural part of life, and it's up to us to make the most of it that mean being active and feeling healthy.

These quick tips can help keep you happy and healthy as you juggle your everyday responsibilities.

Eat a healthy diet:

Proper nutrition is essential for the body. As you get older you lose muscle mass, bone density, and burn fewer calories.

It takes extra effort to make up for the natural changes of your body which is why eating high nutrient foods makes a big difference.

Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to foodborne illness and food poisoning.

You need to make sure you eat a healthy, balanced diet.

Monitor your health:

Health screenings are an important way to help recognize health problems - sometimes before you show any signs or symptoms.

Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.

Even if you feel fine, a yearly visit allows you to connect with your doctor or nurse.

It's important to get screenings and to discuss your health habits, family history, and plans for your health.

Exercise:

Exercise is one of Mother Nature's best anti-aging remedies. Regular exercise not only helps you live longer, but it also helps you sleep better, stay at a healthy weight, and feel good about yourself.

Plus, it can be a lot of fun. Aim for about 30 minutes a day of moderately intense activity a week such as walking and two or more days of strength training that works all major muscle groups (such as sit-ups and lifting weights).

Whether it's gardening, yoga, or hiking, finding activities you enjoy can make it easier to stick with them.

Focus on your mental health:

Being happy and keeping your stress down goes a long way in helping you live and age well.

Meaningful relationships and a strong social network improve mental and physical well-being and longevity.

Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods.

Taking the time to engage in activities you enjoy will only fuel your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you joy.

Get enough sleep:

Good sleep is important for your physical and mental health. It also plays a role in your skin’s health. How much sleep you need depends on your age.

Getting enough sleep has been proven to lower the risk of heart disease and stroke, reduce stress and depression, lower the risk of obesity, reduce inflammation, improve focus and concentration.

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