An overnight face mask is simply a mask that is applied before going to bed.

Our bodies have a tendency to heal better while we are asleep, and our skin also heals and repairs itself when we are asleep. This is why it is recommended that you use products that target any problem areas at night, as they will have time to penetrate deep into the skin.

Some of the effective face masks that can be used overnight are as follow:

 Overnight Oats and Honey Face Mask 

Oats contain compounds called saponins, which act as natural cleansers. Oats can soak up the excess oil on your skin and help reduce acne. Its antioxidant and anti-inflammatory properties help treat dry skin and remove dead skin cells.

Honey is a fantastic moisturizer and works wonders on patches of dry skin. If you have dry knees and elbows, or even chapped lips, apply honey on it.

All you need to do is mix oats and honey in a bowl.

Leave the mixture to rest for five minutes, until the oats soften. Then, mash the oats and mix well. Apply evenly on your face. Keep it overnight. It will moisturize and repair your skin from damage done by the harmful rays of the Sun.

 Overnight Turmeric and Milk Face Mask 

Lactic acid present in milk easily penetrates into the skin, hydrating it and giving it a radiant glow. Turmeric’s antiseptic and antibacterial properties help kill any unhealthy bacteria and help remove any scars. Raw milk is an excellent anti-tan agent. It proves to be an excellent natural remedy to treat sun tan at home.

Moreover, raw milk comprises lactic acid, which helps in getting an even skin tone. Whereas, turmeric has antiseptic and antibacterial properties and also helps with skin brightening.

Just take a bowl and mix turmeric and raw milk in it. It will be like a runny paste. Then, with the help of your fingers, apply it all over your face and neck (sun-exposed area). Leave it on overnight and rinse your face with cold water the next morning.

For better results, apply it 3-4 times a week.

Olive Oil Mask

Olive oil is very beneficial for the skin as it can exfoliate, moisturize, and nourish the skin.

You just need to apply the olive oil on your face and massage it on your face in circular motions for about 2 minutes and use a mild cleanser to wash your face in the morning.

Aloe Vera and Vitamin E Mask

Aloe Vera has been used for the skin for centuries now and has amazing hydrating properties. Using it with Vitamin E makes this a very effective homemade overnight face mask.

All you need to do is mix the two ingredients well and apply them to your face. Then rinse off the aloe Vera mask in the morning with cold water. Moreover, you can apply this mask to your face four to five times a week.

Overnight Egg White Face Mask

Are you looking for soft, supple, and nourished skin? Use egg white!! Egg white is rich in vitamin A, which is known to tighten the skin, close pores, and, in fact, fights anti-aging issues. Moreover, egg whites can help tighten the skin, fights signs of aging, and help shrink pores since it is a natural astringent.

Just take a bowl and add the egg white to it. Apply the egg white evenly to your face. It will take around 15 minutes to dry.

You could either leave it on overnight or wash it off. If you are keeping for overnight, then wash it off with cold water the next morning. Use it 2-3 times a week for better results.

Also Read:

Ways to Prevent Your Laptop From Overheating

Honda Amaze Launched In Nepal |Price and Specification|

Exercise tips for women over 50

Five ways to maintain your motorbike battery

Factors to Consider While Buying a Water Purifier

Five ways to maintain your car's battery

SUVs of Skoda in Nepal

Healthy eating and diet tips for women

Benefits of Getting Enough Rest to Your Beauty

Samsung tablet in Nepal with price and specifications

Washing Machine under Budget Available in Nepal

As a woman, you may have many responsibilities on your plate, but your health should be a top priority. Aging is a natural part of life, and it's up to us to make the most of it that mean being active and feeling healthy.

These quick tips can help keep you happy and healthy as you juggle your everyday responsibilities.

Eat a healthy diet:

Proper nutrition is essential for the body. As you get older you lose muscle mass, bone density, and burn fewer calories.

It takes extra effort to make up for the natural changes of your body which is why eating high nutrient foods makes a big difference.

Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to foodborne illness and food poisoning.

You need to make sure you eat a healthy, balanced diet.

Monitor your health:

Health screenings are an important way to help recognize health problems - sometimes before you show any signs or symptoms.

Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.

Even if you feel fine, a yearly visit allows you to connect with your doctor or nurse.

It's important to get screenings and to discuss your health habits, family history, and plans for your health.

Exercise:

Exercise is one of Mother Nature's best anti-aging remedies. Regular exercise not only helps you live longer, but it also helps you sleep better, stay at a healthy weight, and feel good about yourself.

Plus, it can be a lot of fun. Aim for about 30 minutes a day of moderately intense activity a week such as walking and two or more days of strength training that works all major muscle groups (such as sit-ups and lifting weights).

Whether it's gardening, yoga, or hiking, finding activities you enjoy can make it easier to stick with them.

Focus on your mental health:

Being happy and keeping your stress down goes a long way in helping you live and age well.

Meaningful relationships and a strong social network improve mental and physical well-being and longevity.

Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods.

Taking the time to engage in activities you enjoy will only fuel your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you joy.

Get enough sleep:

Good sleep is important for your physical and mental health. It also plays a role in your skin’s health. How much sleep you need depends on your age.

Getting enough sleep has been proven to lower the risk of heart disease and stroke, reduce stress and depression, lower the risk of obesity, reduce inflammation, improve focus and concentration.

Also Read:

Confused What to Buy this Winter? | List of Winter Household Products|

Safety tips for two-wheelers rider

Basic needs for your house plant

Tips to Prevent Common Motorcycle Accidents

CG brings campaign in winter products

Best Indoor Plants for your Home | Nepal |

Reason why you should have a mobile phone

How to get rid of dark circles and puffy eyes

Foods and Beverages to Avoid during Pregnancy

When it comes to exercise, many people assume if they weren't active during their 20s, 30s, or 40s, there's no point in getting started in their 50s or even later.

Fortunately, that's just not true. It's never too late to start an exercise program. If you’re over 50 and looking to start your workout routine, try these simple tips

Walk Regularly

Walking has consistently been shown to improve cardiovascular fitness, help keep weight under control, and improve mood in those who maintain a regular walking routine.

Any aerobic exercise (cycling, jogging, and swimming) is great for maintaining lower levels of body fat and improving flexibility and overall body tone, but after age 50, walking has some advantages.

Perform Core Exercises

As we age and become less active, core strength is often one of the first things to suffer.

Poor core strength can lead to a domino effect of other physical aches and pains due to poor body mechanics and poor alignment.

Sore backs, hips, knees, and necks can often be traced back to poor core strength.

The core muscles include more than just the abs, so it's important to consistently perform a balanced core strength workout.

Eat Enough Protein

Many older women aren't getting enough protein to maintain muscle mass.

Protein is the major building block of the body, and because it isn't stored, it needs to be replenished regularly.

Protein can be either complete (those containing 8 essential amino acids) or incomplete (lacking essential amino acids).

Complete proteins are found in most animal sources such as meat, fish, and eggs while incomplete proteins are generally found in vegetables, fruit, and nuts.

Stretch it out

You can improve both balance and flexibility—things that tend to wean a bit in older women—with stretching exercises.

Daily stretching as part of a full-body workout can help keep joints and muscles flexible.

An additional benefit of stretching is that you will open your lungs and encourage deep breathing.

This not only helps to detoxify the body but also reduces the risk of minor aches and pains.

Bodyweight resistance exercises also help with flexibility, as they gently build resilience and strength.

Also Read:

Five ways to maintain your motorbike battery

Factors to Consider While Buying a Water Purifier

Five ways to maintain your car's battery

SUVs of Skoda in Nepal

Healthy eating and diet tips for women

Benefits of Getting Enough Rest to Your Beauty

Samsung tablet in Nepal with price and specifications

Washing Machine under Budget Available in Nepal

Five best ways to increase the value of your motorbike

Tips to Prevent Your Car From Overheating.