Yoga asanas have several benefits for your health. From digestion to mental health, it helps relieve and cure every pain and problem. From basic to advanced, there are several yoga asanas which serve a various purpose. Like most of the pain and problems, yoga succors in easing the painful cramps during the period. 

Many women suffer from the pain of extreme period cramps and mood swings. Only a few don't face much trouble. Some even faint from the pain, imagine how painful it could be? There are some women who have to be warded in the hospital because of the pain and blood-loss. I can go on and on about this- but let's talk about the potential help one can get to free themselves from the dreadful pain. 

Medications are always on the top; but, too much medicine could make your situation even worse. So, try to minimize the tablets and chemical intakes, and prioritize exercises and yoga asanas that help to ease the pain. Yoga has proved to be really helpful. Many even recommended others to atleast do simple stretch and breathing exercises despite the hectic schedule that one may have, to ease the pain. Here we have brought the most effective yoga asanas to ease your period pain. 

Baddha konasana- Bound angle pose

Baddha Konasana is practiced by several people, especially the ones with problems of digestion. However, it is also suitable for easing the period cramps. It contracts your uterus, which is not pretty fun but can be of great help to ease the pain. Moreover, it stimulates your ovaries making it a reproductive health power pose. If you’re feeling fatigued, spend some time in bound angle—it’ll revive your energy too.

Steps- Sit on the floor with your legs stretched forward. Slowly pull your feet towards your pelvis and hold your feet pressing it towards the floor. Keep your back straight with the crown of your head reaching higher. And hold the position as you slowly breathe in and out for a few minutes.

Supta Baddha Konasana- Reclined Bound Angle

Supta Baddha Konasana is pretty similar to Baddha Konasana, you just have to lean back rather than forward. It is best to resolve period-induced anxiety and stress. Period pain and all the hassle may make you go crazy sometimes. But, with this yoga asana, you can relive all those pain and relax. As you lean on your back in this pose, the abdominal muscles relax which eases the period cramps.

Steps- Follow the steps of Baddha Konasana after laying on your back.

Balasana- Child's pose

The easiest and the most convenient yoga asana's on the list is Child's pose. This pose not only relaxes the tension from your muscles, back, and joints; but also has calming effects on your mind. With a few steps of easy and simple bends, you can attain peace and relaxation. Balasana is highly recommended for people who have extreme pain in their joints and muscles, and can barely do anything during the menstrual cycle.

Steps- Sit on your calves with your knees bend. Bow forward and face the ground. Spread your hands forward and breathe.

Upavistha Konasana- Wide-Angle Seated Forward Bend

Relieving your cramps is important, but so is having peace of mind free from any sort of distractions and distress. You can practice this asana even when you're not on your periods- when life gets all hard and stressful. Moreover, as you bend forward in the pose, your abdominal organs are stimulated- as a result, you get less painful cramps.

Steps- Sit straight on the ground with your legs spread side-by-side to the maximum extent. Place your hands on the floor in front of you and bend forwards.

Bharad Vaja- Reclining Twist

Like the rest of the yoga asana on the list, Bharad Vaja asana also has multiple benefits. Firstly, as you twist your hips and legs from side-by-side- your back and hips will get a great stretch much needed to cope with period pain. And secondly, your digestive organs also get stimulation from the free blood flow. 

Steps- lay flat on your back. Bend your knees and lift it up near your chest. Spread your arms against the ground at 180 degrees. And rotate your hip allowing your knees to touch the ground side-by-side.

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WHY DOES ONE NEED LIFE INSURANCE?

A committed skin-care routine definitely helps to make your skin flawless, but sometimes the outstanding player behind that flawless glow is a very strong base. Foundations have progressed a long way since the days when all of them could be identified as pastries ("cakey," "flaky," "powdery"). The recipes nowadays have mastered the formula to make your skin better, and the best of the best foundation brands in Nepal are listed below.

Maybelline Dream Satin Liquid Foundation

A must-have key for your makeup bag is the Maybelline Dream Satin Liquid base. Apply this medium coverage and lightweight liquid foundation for a seamless finish, suitable for normal to dry skin.

Maybelline's Dream Satin Liquid base, a multi-tasking wonder, is infused with a hyaluronic acid hydrating serum that envelops the skin in moisture for 12 hours. This base of medium coverage will not clog pores and is also oil-free, fragrance-free, checked by dermatologists, and ideal for sensitive skin.

Price: Rs. 2,150(Click here to shop now)

 

Revlon Color Stay Whipped Creme Makeup, Natural Ochre

Revlon Colorstay Whipped Creme Make-Up has a smooth consistency that makes it easy to combine without leaving it patchy in appearance. It does not give an appearance of cakey or patchy, it gives a matte effect that gives a natural effect. To use you can add it to the cleansed skin after your daily moisturizer. Combine the base on the skin with your fingertips or applicator, beginning in the middle of your face, forehead, nose, and chin, blending outward. It does all the work that a foundation is supposed to do.

Price: Rs. 2,070(Click here to shop now)

 

L.A. Girl Pro Coverage Foundation

For a flawless looking, full coverage finish L.A. Girl Pro Coverage Foundation, is a perfect foundation for you. It gives PRO.coverage high-definition long wear illuminating liquid foundation. The lightweight formula for all-day wear is comfortable. With added anti-oxidants, the paraben-free formula helps you hydrate and enhance the appearance of the skin. A revolutionary white base mixer for color adjustment and customization is now available to expand the color spectrum even further.

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L'Oreal Paris Infallible Matte Foundation

This is a 24-hour matte production base that is waterproof and steam proof. You're left with no cakey feeling with great coverage up to 24 hours. It decreases the appearance of shine. To use: Start at the center of the face and work your way outwards in a rolling motion. It is easy to apply and is enriched with perlite technology and gives y6ou fresh feels from day-to-night.

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Farmasi Make-Up Luminous Serum Foundation

Farmasi Make-Up Luminous Serum Foundation weightlessly offers constructible medium coverage while offering mineral material with a silky and fresh skin look. The finish is smooth and luminous. You get an applicator with the pack so you can use the provided applicator to simply add the foundation to the skin and blend with your fingertips, foundation brush, or makeup sponge. It helps nourish the skin with a formula filled with minerals. From medium to maximum coverage, you can get the perfect coverage you want. You can get your perfect look drop by drop with its special glass dropper!

Price: Rs. 1,575 (Click here to shop now)

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Due to inopportune breakouts, are you always canceling plans? Despite any effort to hold them at bay, do acne signs haunt your life? Any girl's adversary is Acnes, but some get it worse than others. There's no safer choice for the unluckier ones than a ride to the dermatologist for heavy-duty acne care. But we've assembled a list of skincare habits for those who experience minor, infrequent breakouts triggered by food, lifestyle, fatigue, or just that time of the month.

Although everyone’s skin is unique, there are five main types

Dry, Combination, Normal, Oily, Sensitive

Cleansing (Morning And Night)

Regardless of your skin type, cleansing should be the first step in every skincare regimen.

It’s essential to effectively cleanse your skin twice a day, especially if you have acne-prone skin. This helps eliminate all the impurities, oil, and dirt which may clog pores and result in blemishes, whiteheads, or blackheads. You need to wage a very gentle war with the help of a sulfate-free, mild cleanser that does the job of dissolving bacteria, dirt, and excess oil without stripping your skin or leaving it irritated.

Don’t massage or rub any product onto your skin. This will aggravate the acne.

 

Toner (Morning and Night)

The next move after washing is to apply a toner for the pores to open up. For the next stage, toners aim to prepare the skin so that the ingredients can be thoroughly absorbed.

Toners may assist in removing additional oil, combating blemishes, blackheads, and hydrating the skin. Take a ball of cotton and apply a few toner drops to it. Apply carefully across your forehead and ears.

For an oily skincare regimen that is susceptible to acne, astringents are suitable because they are meant to remove extra fat. For dry, acne-prone skin, hydrating toner is the ideal skincare regimen. 

 

Use a moisturizer ( Morning and night)

Hydrated skin is skin that is happy. A moisturizer helps to heal the skin, hydrate it, and preserve it. Moisturizing already oily skin might seem to be counterproductive. By comparison, all skin types require regular hydration, including a skincare regimen for acne.

The glands go into overdrive without a moisturizer to compensate and land up accumulating extra oil, resulting in clogged pores and painfully shiny skin. Your skin is desperate for moisture after acne therapy. A light moisturizer prevents dried and peeling skin, once in the morning and once at night.

 

Using sunscreen

It is non-negotiable, regardless of the skin condition, to use SPF every single day.

There's no tradition of playing nice with sunscreen and acne-prone forms of skin. Most individuals miss sunscreen because dense SPF normally obstructs pores and induces more breakouts. Please reconsider if this is one reason why you are steering clear of this item.

Sunscreens should be an important component of your regimen for acne skincare because certain drugs for acne treatment leave your skin susceptible to sun exposure. You are also vulnerable to symptoms of premature aging, damage to the skin, growth of skin cancers, etc. Be sure to use a sunscreen designed for the face.

 

Acne treatment products

The cornerstone in every skin-care regimen is treatment materials made with active ingredients, and this is the stage where the miracle really occurs. To intensify your acne's downfall, couple your night skincare regimen for acne-prone skin with targeted acne medicine such as spot treatments.

Potent additives that reduce pimples and lighten wounds are used in acne remedies. It's safer to use a dermatologist on prescription medication. Before you see results, allow your skin enough time to conform to the skincare regimen for acne-prone skin. You ought to use a substance for at least six weeks, and once or twice a day, to make a difference.

 

More:

• Try not to touch your face

• Stay as far as possible out of the sun

• Exercise on a regular basis

• Try not to stress much

• Get yourself hydrated

• Opt for a wholesome diet

• Don't pick the pimples or pop them.

• Change your sheets more often

 

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