Eczema i.e. Atopic dermatitis is a skin problem that makes your skin red and itchy. It is common in children but can also occur at any age. Eczema is chronic i.e. long-lasting. It doesn't have any cure but it can be relieved to some extent with the help of treatments and self-care measures. 

 

Normally, healthy skin has moisture and strength to protect the skin against bacteria, irritants, and allergens. But, eczema skin cannot retain such irritants and are sensitive to environmental factors that cause redness and itchiness of the skin. 

The primary cause of eczema is ly history. If your parents or anyone in your family has an eczema history, then you might also suffer from it. Other causes may be allergies, hay fever, or even asthma. 

The symptoms of atopic eczema differ from person to person. There are no specific symptoms. But, most of the problems faced by people with atopic dermatitis are- 

Dry skin

Your skin becomes dry and tight. You start having rough patches in a different part of your skin because of dryness. 

Itchiness

Your skin becomes all itchy and irritating. The itchiness is severe, especially during the night. 

Patchiness and pigmentations in different places

Red to brownish patches and unusual pigmentations appear in different parts of the body especially on the hands, feet, ankles, wrists, neck, upper chest, eyelids, inside the bend of the elbows and knees, and in infants, the face and scalp.

Bumps

One can also see small and raised bumps in different parts of the body which may leak fluid and crust when scratched or pressed. 

Sensitive skin

The skin may become sensitive and swell even after slight scratching. 

If you face the symptoms mentioned above, then visit the doctor immediately to prevent the severe condition. Also, if your rashes and patches look infected or you suffer from fever, rush to the hospital immediately. Applying ointments and creams may soothe the pain and relieve you to some extent.

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Staying healthy and fit is desired by every woman; nevertheless, the unhealthy eating traits and desperate desire to lose weight followed by other unhealthy diet traits. Staying healthy and fit is essential to keep yourself far from obesity and any form of the disease is fine. But, do not forget to love yourself and don't ever suffer trying to fit into the standards set by the cruel world. You are beautiful. Your body is beautiful. Love yourself, and stay fit and healthy following a few important tips. 

Have a healthy breakfast

After 8 to 10 hours of fasting, you ought to treat yourself to a healthy breakfast every morning. Breakfast is the most important meal that gives you energy to work snd helps you stay fit throughout the day. So, make sure that your breakfast is nutritious and is rich in vitamins, fiber, proteins, calcium, fatty acids, and healthy fats. 

Stay hydrated

Water is the healthiest drink of all which helps to boost your energy as well as immune. It is essential for almost every activity in your body. You may survive without food for months but without water, your body weakens in just a few days. So, make sure to drink atleast 4 to 5 liters of water a day. And, also keep your refrigerator filled with juicy fruits. 

Exercise

We get all wind up in our busy schedules that we barely give our body time to stretch and have a proper exercise. So, it is best you make time for regular exercise and get yourself an exercise pattern. You can either join a gym or follow some apps or pages for home workout. Make sure to do something be it cardio, jumping ropes, light exercise, gym, yoga, or anything else. 

Eat meals at a fixed time

No matter how busy and preoccupied you may be, do not skip your meals and make sure to eat on time. Set time for your meals as per your routine. Make sure to have your breakfast between 7 to 10 am. Your lunch between 12 to 3 pm. And your meal between 7 to 9 pm. Maintain food timings and this will keep you healthy and fit.

Do not starve yourself

Many women feel down and depressed because of body shaming. Trying to fit into the so-called beauty standards- they starve themselves. You may have heard women gagging their food out immediately after eating so that they won't get fat. And skipping breakfast because they think intermittent fasting will help them have that perfect waist size. Well, here's the reality ladies, starvation makes you weak. So weak that you probably won't be able to fight for yourself and your loved ones in this cruel world. You may suffer from malnutrition and may have to get other's support even to get yourself cleaned. So, avoid starving yourself! And, if you really want a fit body, start working out. Burn your fat and grow muscles. Be strong enough to knock down the ones who body shame you and any other pretty soul. 

Avoid junks and processed foods

People are often lured by junk and processed foods. No matter how irresistible it may look it can never compete with homemade foods. It's best to avoid junk food and processed foods. Also, avoid oily foods and deep-fried foods as they have an adverse effect on your health. And, while buying any processed essential from the grocery, check the ingredients, and if there are some complex words, it means the product is heavily processed- avoid such products. 

Avoid unhealthy carbs and fats

Cut out unhealthy carbs and fats intake from your diet.  Instead, opt for healthy fats and carbs which are nutritious and essential for body metabolism.

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Who doesn't wish for every day to be a good hair day? But not every wish come true. Owning shiny, silky, and healthy hair is a dream for many but attained by few. Firstly, hereditary factors have a major effect on your hair- if your mother and grandmother or father have shiny and healthy hair, there's a higher chance for you to be blessed with healthier hair too. However, environmental factors and other factors may affect your hair and its health. 

Many people are not conscious about the things they put into their scalp and hair unless they start losing hair excessively or start having bald spots. Choosing shampoos, oiling regularly, applying conditioner, and many more things are ignored by most people and when they face consequences they start the blame game. As they say, "prevention is better than cure"- you need to take proper care of your hair for it to be healthy and shiny.

Some natural ingredients help to make your hair shinier and softer. Some of them are- 

Different oils

Oil is the best solution if you want to bring shine to your dry hair. There are different types of oils- some are heavier/ thicker and some are lighter. You need to apply the kind as per your requirement. Oil helps in hair growth prevents hair breakage as well as makes your hair healthier, shinier, and silkier. You can check out different kinds of oil and choose the one that suits your hair. The oil that is best for hair is- vitamin E oil, sweet almond oil, rose flower oil, jojoba oil, coconut oil, avocado oil, and argan oil. 

Herbal extracts

Herbal or organic methods are always reliable and have the best results. Regular care with herbal extracts and herbal hair masks can help your hair in growth, strengthening, and avoid split ends making your hair healthier and shinier. You can use herbal hair masks such as - egg hair mask, banana hair mask, yogurt hair mask, avocado hair mask, etc. 

Aloe vera

Aloe vera mask for hair is pretty popular for a hair mask. Be it for making your hair dandruff-free or for shinier hair or healthier or growth, aloe vera has many benefits for your hair. Massage your scalp with aloe for a few minutes and rinse it off after one hour. Then, ta-da there you have your shinier silky hair. 

Honey

Honey is an important ingredient present in many skincare products from moisturizers to hair masks, and many more. Honey has both emollient and humectant properties, making it a great hair moisturizer. It treats your dry hair and gives is lustrous shine. It prevents your hair from breakage and excessive hair loss as well. 

Sheabutter

Filled with Vitamins A and E along with essential fatty acids, shea butter also has emollient properties. Shea-butter is healthy for your hair as well as your scalp. It resolves the inflammatory problems as well. It is beneficial for your hair as it resolves hair breakage problems and hair loss problems as well.

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Reviews is conducting a weekly contest. Answer a simple question and get a chance to win exciting gift hampers from Aiken Care Package. Go to our Facebook page for more details or also can check the details on our Instagram page.

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