Today's millennia has a lot of things going on be it studies, or career or anything. Almost everyone is stressed about something. Stress, even though, has become something conventional, is equally scary as well. Chronic stress can take on toll on your physical and mental health causing depression and other mental states. 

 

Surprisingly, a few foods and drinks can help you relieve your stress and calm your mental state. Some of such stress-relieving foods are listed below. 

Sweet potatoes

Intake of nutrient-rich carbs can aid in reducing the stress hormones. They’re packed with nutrients that are important for stress response, such as vitamin C and potassium. 

Organ meat

Organ meat such as the heart, liver, kidneys of chickens, and goats are an excellent source of B vitamins such as Vitamin B12, B6, riboflavin, and folate, which are essential for stress control. Vitamin B is also essential for the development of hormones like dopamine and serotonin that helps in regulating the mood. 

Eggs

Whole eggs are packed with vitamins, minerals, amino acids, and antioxidants needed for a healthy stress response. It is also rich in Choline that plays an important role in brain health and helps to protect from stress. 

Parsley

Parsley is a nutritious herb that’s packed with antioxidants compounds that neutralize unstable molecules and protect against oxidative stress. Oxidative stress may be really dangerous to your mental health and may cause different disorders. Parsley helps to fight oxidative stress and also reduces inflammation. 

Garlic

Garlic is high in sulfur compounds that help increase levels of glutathione. This antioxidant is part of your body’s first line of defense against stress. 

Broccoli

Cruciferous vegetables like broccoli are renowned for their health benefits. A diet rich in cruciferous vegetables may lower your risk of certain cancers, heart disease, and mental health disorders like depression. 

Chickpeas

Chickpeas are rich in stress-fighting vitamins and minerals, including magnesium, potassium, B vitamins, zinc, selenium, manganese, and copper. They also help in producing mood-regulating neurotransmitters. 

Chamomile tea

Chamomile is a medicinal herb that has been used since ancient times as a natural stress reducer. Its tea and extract have been shown to promote restful sleep and reduce symptoms of anxiety and depression. 

Blueberries

Blueberries are rich in flavonoid antioxidants that have powerful anti-inflammatory and neuroprotective effects. They may help reduce stress-related inflammation and protect against stress-related cellular damage.

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Yoga asanas have several benefits for your health. From digestion to mental health, it helps relieve and cure every pain and problem. From basic to advanced, there are several yoga asanas which serve a various purpose. Like most of the pain and problems, yoga succors in easing the painful cramps during the period. 

Many women suffer from the pain of extreme period cramps and mood swings. Only a few don't face much trouble. Some even faint from the pain, imagine how painful it could be? There are some women who have to be warded in the hospital because of the pain and blood-loss. I can go on and on about this- but let's talk about the potential help one can get to free themselves from the dreadful pain. 

Medications are always on the top; but, too much medicine could make your situation even worse. So, try to minimize the tablets and chemical intakes, and prioritize exercises and yoga asanas that help to ease the pain. Yoga has proved to be really helpful. Many even recommended others to atleast do simple stretch and breathing exercises despite the hectic schedule that one may have, to ease the pain. Here we have brought the most effective yoga asanas to ease your period pain. 

Baddha konasana- Bound angle pose

Baddha Konasana is practiced by several people, especially the ones with problems of digestion. However, it is also suitable for easing the period cramps. It contracts your uterus, which is not pretty fun but can be of great help to ease the pain. Moreover, it stimulates your ovaries making it a reproductive health power pose. If you’re feeling fatigued, spend some time in bound angle—it’ll revive your energy too.

Steps- Sit on the floor with your legs stretched forward. Slowly pull your feet towards your pelvis and hold your feet pressing it towards the floor. Keep your back straight with the crown of your head reaching higher. And hold the position as you slowly breathe in and out for a few minutes.

Supta Baddha Konasana- Reclined Bound Angle

Supta Baddha Konasana is pretty similar to Baddha Konasana, you just have to lean back rather than forward. It is best to resolve period-induced anxiety and stress. Period pain and all the hassle may make you go crazy sometimes. But, with this yoga asana, you can relive all those pain and relax. As you lean on your back in this pose, the abdominal muscles relax which eases the period cramps.

Steps- Follow the steps of Baddha Konasana after laying on your back.

Balasana- Child's pose

The easiest and the most convenient yoga asana's on the list is Child's pose. This pose not only relaxes the tension from your muscles, back, and joints; but also has calming effects on your mind. With a few steps of easy and simple bends, you can attain peace and relaxation. Balasana is highly recommended for people who have extreme pain in their joints and muscles, and can barely do anything during the menstrual cycle.

Steps- Sit on your calves with your knees bend. Bow forward and face the ground. Spread your hands forward and breathe.

Upavistha Konasana- Wide-Angle Seated Forward Bend

Relieving your cramps is important, but so is having peace of mind free from any sort of distractions and distress. You can practice this asana even when you're not on your periods- when life gets all hard and stressful. Moreover, as you bend forward in the pose, your abdominal organs are stimulated- as a result, you get less painful cramps.

Steps- Sit straight on the ground with your legs spread side-by-side to the maximum extent. Place your hands on the floor in front of you and bend forwards.

Bharad Vaja- Reclining Twist

Like the rest of the yoga asana on the list, Bharad Vaja asana also has multiple benefits. Firstly, as you twist your hips and legs from side-by-side- your back and hips will get a great stretch much needed to cope with period pain. And secondly, your digestive organs also get stimulation from the free blood flow. 

Steps- lay flat on your back. Bend your knees and lift it up near your chest. Spread your arms against the ground at 180 degrees. And rotate your hip allowing your knees to touch the ground side-by-side.

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Seasonal change is one of the biggest reasons for common colds and illnesses in children. Children are vulnerable to illness since their immune system is still developing. Feed them with the right food to stay healthy during winter.

Foods Like Honey and Chyawanprash is the natural immunity booster that will help them to sail through the seasonal changes. 

Children are frequently exposed to disease-producing organisms. A strong immune system provides a child with a natural defense to fight off diseases. Strengthen your child’s immune system with a daily dosage of Dabur Chyawanprash with the goodness of 45 Ayurvedic herbs. Dabur Chyawanprash includes essential 45 herbs like Ashwagandha- which has miraculous health benefits to the body and brain.

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Saffron is known as Zafaran or Kesar. Saffron belongs to the Iris Family acts as a medical treatment for multiple diseases. The thread-like part of the Zafraan flower is used for many health and medicinal purposes. Saffron acts as a health restorative and helps keep one energetic & active.

Cardamom is an ingredient of Dabur Chyawanprash which has miraculous health benefits that keep your immunity intact. Cardamom is a seed pod, known for centuries for its anti-oxidant, disease preventing, and health-promoting properties. It is also a good source of minerals like potassium, calcium, and magnesium.

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Honey, a constituent of Dabur Chyawanprash. Bees produce honey from the sugary secretions of plants or other insects. Honey is said to facilitate better physical performance and resistance to fatigue, promote higher mental efficiency, and also helps in weight management.   

Bilva is an Ayurvedic ingredient of Dabur Chyawanprash. The science of Ayurveda values the Bilva for its root skin, fruit, and leaves that have high medicinal properties for strengthening immunity.

Amla is one of the main ingredients of Dabur Chyawanprash, Amla is a great source of antioxidants which helps in boosting immunity. Amla is a traditional Ayurvedic medicinal herb that acts as Rasayana, Dipana & Ruchya. 

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Pippali is the traditional herbs recommended in the treatment of cough, cold, respiratory ailments & diseases of the abdomen. 

Ghee is full of fat-soluble vitamins (A, D, E & K ) and healthy fatty acids, and ghee benefits can range from building stronger bones to managing weight & strengthening eyesight. It also acts as a body cleanser as it removes impurities from your body.

The goodness of Yashtimadhu has been a part of Dabur Chyawanprash since its beginning. Yastimadhu enhances immunity by boosting levels of Interferon - an important component of the immune system. It is considered useful in cough. 

During winter some precautions should be followed: 

• You can take Chyavanaprash 10 gm (2 tables spoon) in the morning with lukewarm water routinely. (Diabetics patients should take sugar-free Chyawanprash)
• Regular cleaning of hands with soap water or an alcohol-based sanitizer.
• Maintain a safe distance from anyone.
• Don't touch eyes, nose, or mouth. 
• Cover nose, mouth with bent elbow or tissue during coughing & sneezing.
• Clean & disinfection of touched surfaces such as tables, phones, toilets…
• Proper use of masks.
• Drink warm water at regular interval
• Eat food which boosts up the immune system and avoid junk foods
• Regular exercise for boosting the immune system. 

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