With proper diet and foods, we can strengthen our immunity and fight against several viruses preventing ourselves from flu, cold, and other infections. No supplement can ever cure or prevent diseases completely. We've known this fact with the Coronavirus pandemic that's currently wiping out many people and troubling us. 

We can fight and prevent many viruses and bacteria if we include healthy and nutritious foods in our diet. We've put together some foods that boost our immunity. 

Citrus fruits

Vitamin C is crucial for boosting our immune system. Vitamin C increases the number of white blood cells in our body which positively affects our immune system. Citrus fruits are highly rich in Vitamin C. You might have seen people switch to citrus fruits once they get cold and flu. It is easy to take in as all you have to do is squeeze it in your food. And have it. Grapefruit, oranges, tangerines, lemon, lime, etc are highly rich in vitamin C. 

Brocolli

Brocolli is enriched in vitamins A, C, and E, as well as fiber and many other antioxidants. Broccoli is one of the healthiest vegetables that boost your immune. 

Garlic

Garlic is an ingredient for many foods. It not only provides zing to the food but also helps you to fight infections. Garlic can slow down the hardening of the arteries, and there’s weak evidence that it helps lower blood pressure. 

Ginger

Ginger has many benefits and because of it, many people turn to it once they get sick. Ginger decreases inflammation, which can help reduce sore throat and inflammatory illnesses. Ginger may help with nausea as well. 

Spinach

Spinach is rich in Vitamin C as well as many other antioxidants and beta carotene which allows our body to fight against many bacterias. Like broccoli, it is healthiest when it's as little as possible. 

Yogurt

Yogurt is rich in Vitamin D that regulates the immune system and strengthens our natural defenses. Try to get plain non-flavored yogurt which you can later sweeten with fruits and honey. 

Almonds

Besides Vitamin C, Vitamin E is also considered immune-boosting nutrition which is high in Almonds. It is packed with Vitamin E and other healthy fats that are essential for your body. 

Turmeric

Turmeric is pretty famous in Nepal because of its nutrition and health benefits. Many Nepalese turn to Turmeric when they get sick. Turmeric has anti-inflammatory benefits and is rich in curcumin which also helps to cure muscles. 

Papaya

Papaya is highly rich in Vitamin C as well as potassium, magnesium, and folate which are also best for your overall health. 

Poultry

Chicken and turkeys are best when you are sick. It is highly rich in Vitamin B-6 and helps in the formation of Red blood cells as well.

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This festive season, LG Nepal has brought 'Upgrade to Healthy Lifestyle' campaign. With a perspective to stay healthy and promote savings, LG Nepal has brought attractive and exciting offers at the purchase of different electronic and home appliances from LG. 

LG is offering a 40% discount, 40% cashback, and different attractive gift hampers at the purchase of different products by LG. The offer by LG focuses on attracting the customers who want to bring changes to their house with the purchase of different home appliances.

Under the offer, LG is giving a microwave oven on the purchase of LG's side-by-side refrigerator; a gift set by Pigeon on the purchase of an 8KG front load washing machine, an induction cooker by Pigeon on the purchase of a washer-dryer, iron by Pigeon on the purchase of top-loading washing machine, pigeon gift set on the purchase of washer dryer and many more. 

Likewise one can get 40% cashback on the purchase of a TV, music system, vacuum cleaner, single door refrigerator, and air purifier. The offer started on Bhadra 28 and is valid for a limited period. Visit CG Digital's official website to know the prices of the products.

 

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Reviews is conducting a weekly contest. Answer a simple question and get a chance to win exciting gift hampers from Aiken Care Package. Go to our Facebook page for more details or also can check the details on our Instagram page.

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Seasonal change is one of the biggest reasons for common colds and illnesses in children. Children are vulnerable to illness since their immune system is still developing. Feed them with the right food to stay healthy during winter.

Foods Like Honey and Chyawanprash is the natural immunity booster that will help them to sail through the seasonal changes. 

Children are frequently exposed to disease-producing organisms. A strong immune system provides a child with a natural defense to fight off diseases. Strengthen your child’s immune system with a daily dosage of Dabur Chyawanprash with the goodness of 45 Ayurvedic herbs. Dabur Chyawanprash includes essential 45 herbs like Ashwagandha- which has miraculous health benefits to the body and brain.

Also read: HOW TO PREVENT DRY LIPS THIS WINTER?

Saffron is known as Zafaran or Kesar. Saffron belongs to the Iris Family acts as a medical treatment for multiple diseases. The thread-like part of the Zafraan flower is used for many health and medicinal purposes. Saffron acts as a health restorative and helps keep one energetic & active.

Cardamom is an ingredient of Dabur Chyawanprash which has miraculous health benefits that keep your immunity intact. Cardamom is a seed pod, known for centuries for its anti-oxidant, disease preventing, and health-promoting properties. It is also a good source of minerals like potassium, calcium, and magnesium.

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Honey, a constituent of Dabur Chyawanprash. Bees produce honey from the sugary secretions of plants or other insects. Honey is said to facilitate better physical performance and resistance to fatigue, promote higher mental efficiency, and also helps in weight management.   

Bilva is an Ayurvedic ingredient of Dabur Chyawanprash. The science of Ayurveda values the Bilva for its root skin, fruit, and leaves that have high medicinal properties for strengthening immunity.

Amla is one of the main ingredients of Dabur Chyawanprash, Amla is a great source of antioxidants which helps in boosting immunity. Amla is a traditional Ayurvedic medicinal herb that acts as Rasayana, Dipana & Ruchya. 

Also read: HOW TO PREVENT PREMATURE AGING

Pippali is the traditional herbs recommended in the treatment of cough, cold, respiratory ailments & diseases of the abdomen. 

Ghee is full of fat-soluble vitamins (A, D, E & K ) and healthy fatty acids, and ghee benefits can range from building stronger bones to managing weight & strengthening eyesight. It also acts as a body cleanser as it removes impurities from your body.

The goodness of Yashtimadhu has been a part of Dabur Chyawanprash since its beginning. Yastimadhu enhances immunity by boosting levels of Interferon - an important component of the immune system. It is considered useful in cough. 

During winter some precautions should be followed: 

• You can take Chyavanaprash 10 gm (2 tables spoon) in the morning with lukewarm water routinely. (Diabetics patients should take sugar-free Chyawanprash)
• Regular cleaning of hands with soap water or an alcohol-based sanitizer.
• Maintain a safe distance from anyone.
• Don't touch eyes, nose, or mouth. 
• Cover nose, mouth with bent elbow or tissue during coughing & sneezing.
• Clean & disinfection of touched surfaces such as tables, phones, toilets…
• Proper use of masks.
• Drink warm water at regular interval
• Eat food which boosts up the immune system and avoid junk foods
• Regular exercise for boosting the immune system. 

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