Addiction to smartphones is a serious issue! We check our mobile phones incessantly when conversing, working, walking, and driving, even though we know we shouldn't.

We just can't help ourselves! So, here are some ideas to assist you to break free from your phone addiction:

Don’t use your phone in bed

Making your bed a phone-free zone is the first step in breaking your smartphone addiction.

Don't let your phone be the last thing you see before going to bed and the first thing you check in the morning.

If you use a conventional alarm clock and charge your phone out of reach you will not be waking up with loads of messages and notifications.

Moreover, blue light disrupts your sleep hormones.

Delete unnecessary apps

In any case, the majority of the apps on your phone are probably simply cluttered.

Keep the applications you want to encourage yourself to use front and center, such as those for reading or learning a new language, but move anything you want to restrict your time with to folders on your second page of apps (or if you have an Android phone, off the screen entirely).

Consider how much more productive you'd be if you weren't constantly checking Facebook, Twitter, Instagram, and LinkedIn.

Keep yourself on a schedule

The first thing you can do is set alerts that define how frequently you may check your phone. Begin with every 15 minutes, then every half hour, every 45 minutes, and finally every hour.

When your alarm goes off, take one minute to look through all alerts and then reset the timer.

Have a phone-free day once a week

Do something out of the ordinary once a week, such as leaving your phone at home. For a whole day (or even half a day if you're just starting out).

Step outdoors! Then return later on to catch up on all of the emails and texts you missed.

Turn off notifications

Notification is the major reason we open our mobile every now and then. There's no reason to check your phone if you don't have any notifications.

Turning off push notifications for as many applications as possible is an extremely simple technique to reduce distractions.

To change your notification settings, go to Settings > Notifications.

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Today, at one-third the size, phones under 15000 sport flagship-like specifications, delivering immense value to customers across the board. The challenge now is to find the best mobile under 15000, and several of the mobiles in this budget range adhere to a very particular need, this can be a challenging process.

There are a few main features to take care of when searching for a smartphone under 15000. There is the screen size of the handset, CPU, RAM, internal storage, memory, and software for the camera. Although not all phones can have best-in-class features at this price point, prioritize the features you want and then continue your quest.

Samsung Galaxy M01

Perfect format, best for solitary-hand use and decent enough to view movies and videos as well. Its battery life is good, it comfortably lasts for a day or more with mild to slightly heavy use. It's lightweight feeling better for daily use today. It is a really nice smartphone for those users who need a convenient mobile with a good look that can handle all the tasks well.

Samsung Galaxy M01 Specifications

• Dimensions: 147.50 x 70.90 x 9.80mm
• Weight: 168g
• Battery capacity:4000mAh
• Wireless charging: No
• Colors: Black, Blue, Red
• Screen size: 5.71inches
• Touchscreen: Yes
• Processor make: octa-core
• Processor: Qualcomm Snapdragon 439
• RAM: 3GB
• Internal storage: 32GB

Samsung Galaxy M01 Price in Nepal

The mobile is priced at Rs Rs. 15,999.

 

Realme C11

For consumers who are moving from a functional phone to a smartphone, it is probably a successful investment. The system has nice features, a great monitor, a dual camera, and a huge 5000mAh battery not to be lost. The fingerprint sensor is the only feature missing.

Realme C11 Specifications

• Dimensions: 164.40 x 75.90 x 9.10mm
• Weight: 196g
• Battery capacity: 5000mAh
• Removable battery: No
• Colors: Rich Green, Rich Grey
• Screen size: 6.50inches
• Touchscreen: Yes
• Resolution: 720x1600 pixels
• Processor make: octa-core
• Processor: MediaTek Helio G35
• RAM: 2GB
• Internal storage: 64GB

Realme C11 Price in Nepal

The mobile is priced at Rs 15,499.

 

Infinix Hot 9 Play

The performance of Infinix Hot 9 Play is reasonably interesting. There are various configurations of memory, but on top of that, they still vary when it comes to silicon. You can also extend the phone's capacity to up to 256 GB using the designated slot, which is cool. The mobile is also good for gaming. Mainstream games like Pubg, cod run smoothly here.

Infinix Hot 9 Play Specifications

• Dimensions: 171.8 x 78 x 8.9 mm
• Weight: 209 g
• Battery capacity: 6000 mAh
• Wireless charging: No
• Colors: Midnight Black, Quetzal Cyan, Violet, Ocean Wave
• Screen size: 6.82 inches
• Touchscreen: Yes
• Processor make: Quad-core 2.0 GHz Cortex-A53 - 32/2GB

                      Octa-core- 32/3GB, 64/3-4GB

• Processor make: Mediatek MT6761 Helio A22 (12 nm) - 32/2GB

                                 MediaTek Helio A25 (12 nm) - 32/3GB, 64/3-4GB

• RAM: 2, 3, 4GB
• Internal storage: 32, 64GB

Infinix Hot 9 Play Price in Nepal

The mobile is priced at Rs. 11,490 for 2/32GB variant and Rs. 14,990 for 4/64GB variant. 

 

OPPO A1k

The trendy Oppo A1k comes with a waterdrop-style notch monitor and comes with the newest Android Pie OS. The smartphone is decent and has a powerful battery for watching videos and simple gaming. But then, preferably, at the given price point of Rs. 14,690., there should have been a 3 GB RAM and a fingerprint reader.

OPPO A1k Specifications

• Dimensions: 154.50 x 73.80 x 8.40mm
• Weight: 170g
• Battery capacity: 4000 mAh
• Colors: Black, Red
• Screen size: 6.10inches
• Touchscreen: Yes
• Resolution: 720x1560 pixels
• Processor: octa-core
• Processor make: MediaTek Helio P22 (MT6762)
• RAM: 2GB
• Internal storage: 32GB

OPPO A1k Price in Nepal

The mobile is priced at Rs. 14,790.

Nokia 2.4

The Nokia 2.4, released earlier this year, is the immediate sequel of the Nokia 2.3. The newcomer has a bigger monitor and a better Mediatek CPU. It comes with a screen of 6.5 inches with a resolution of 720 x 1600 pixels, with a dewdrop notch and a high aspect ratio of 20:9. There are two camera lenses at the rear, comprising an Autofocus 13-megapixel main sensor, f/2.0 aperture, and an Autofocus 13-megapixel main sensor.

Nokia 2.4 Specifications

• Dimensions: 165.85 x 76.30 x 8.69mm
• Weight: 189g
• Battery capacity: 4500mAh
• Colors: Charcoal, Dusk, Fjord
• Screen size: 6.50inches
• Touchscreen: Yes
• Resolution: 720x1600 pixels
• Processor: octa-core
• Processor make: MediaTek Helio P22 (MT6762)
• RAM: 2GB
• Internal storage: 32GB

Nokia 2.4 Price in Nepal

The mobile is priced at Rs 12,999.

 

Huawei Y5p

On this list, the Huawei Y5p is the cheapest handset. It features a 5.45-inch LCD TFT display with a 1440 x 720 resolution. The usual bezels around the screen, not to forget. The 5MP selfie camera is housed here. The Helio P22 chipset is operated by the computer. It comes with 2 GB of RAM and an internal capacity of 32 GB.

Huawei Y5p Specifications

• Dimensions: 146.50 x 70.94 x 8.35mm
• Weight: 144g
• Battery capacity: 3020mAh
• Removable battery: No
• Wireless charging: No
• Colors: Black, Blue, Green
• Screen size: 5.45inches
• Resolution: 720x1440 pixels
• Processor make: MediaTek Helio P22 (MT6762)
• RAM: 2GB
• Internal storage: 32GB

Huawei Y5p Price in Nepal

The mobile is priced at Rs.10,990.

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