Fever is a natural defense mechanism brought on by infection. The good news is that you most likely have nothing to be concerned about.

Fevers are very frequent and are usually caused by a virus such as a cold or the flu, though they are more common in those who have the flu.

Here are some natural remedies for fever control.

Stay cool

By surrounding your body with colder temperatures, you can help it chill down. Be careful not to overdo it. Stop immediately if you start to shiver. Your fever may escalate if you shiver.

You can cool off in a safe manner by sitting in a bath of lukewarm water, which will seem cool to you. (Instead of cooling down, cold water causes your body to warm up.)

Fill a sponge bath with lukewarm water and soak yourself.

Also, when you have chills, try not to use too many extra blankets.

Drink lots of Fluids

Fluids are necessary for regulating body temperature, cleaning away harmful pathogens, and ensuring that your body functions properly.

If you're experiencing a fever, drink plenty of water and other fluids.

Light clothing

It's also a good idea to wear in light clothing to break a fever because lighter clothing has a cooling impact.

It has been claimed that wearing extremely warm clothing can raise a child's body temperature even if they are not sick.

Rest

Your body temperature can rise as a result of physical activity. In order to recover and minimize a fever, you must rest. The advice for an adult with a fever of 102°F (38.9°C) or less is to relax and drink plenty of water.

It isn't always necessary to take medication. Getting adequate sleep can also help your immune system maintain its integrity, allowing your body to battle fever-causing illnesses like the cold or flu.

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It is unknown how long the virus that causes COVID-19 lives on surfaces, so we need to be very careful with it.

Here are some tips to keep your car Covid free:

Before and after each travel, wash/sanitize your hands

Washing your hands before and after getting in or out of the car is a simple practice that will lower the chance of bringing the virus into your vehicle.

As a result, the number of surfaces you will have touched between wiping your hands and getting into the vehicle will be significantly decreased.

Moreover, it will reduce the possibility of contamination as well.

Keep the windows closed

If it is feasible to have your window(s) down in hot climates, this will help lower the danger of transmission.

A consistent airflow will keep the vehicles properly ventilated and enhance the probability of infectious droplets being swept away.

Limit the number of passengers

If you ride alone in the car, the chance of transmission between persons is reduced. And, ideally, the only people in your car should be family members.

However, in other cases, vehicle sharing may be the only practical alternative for necessary trips, such as business and in such cases make sure to take prevention measures like masks, and sanitizers.

Avoid touching surfaces outside of your car

Another strategy to reduce the chance of bringing the virus into your car is to restrict the number of surfaces you contact outside of your vehicle.

Whether you're buying groceries or going to the doctor, the virus might be waiting on surrounding surfaces.

As a result, avoiding touching these surfaces reduces your chances of bringing germs inside the automobile.

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Coughing is quite natural. A cough can help keep phlegm and other irritants out of your throat.

Sustained coughing, on the other hand, can be a sign of a number of medical issues, including Covid.

Here are a few home remedies to ease cough:

Honey tea

Honey has long been used to treat sore throats. It can also ease coughs more efficiently than OTC cough suppressants such as dextromethorphan (DM).

You may make your own home cure by combining up to 2 tablespoons of honey with herbal tea or warm water and lemon.

The honey relaxes, while the lemon juice helps with congestion. You may either consume the 2 tablespoons of honey by themselves or make a spread-over toast for a snack.

Peppermint

The healing properties of peppermint leaves are widely recognized. Menthol, which is found in peppermint, can help calm the throat and make breathing appear easier.

Drinking peppermint tea or breathing peppermint odors from a steam treatment can help.

To produce a steam treatment, add 7 or 8 drops of peppermint essential oil to a cup of freshly boiled water. Take deep breaths straight over the water while wearing a towel over your head.

Ginger

Ginger is a well-known traditional medicine. Ginger is commonly used to treat nausea and stomach upset, but it may also relieve coughing because it relaxes the airway muscles.

This might help with asthma symptoms such as coughing.

Ginger also contains anti-inflammatory chemicals that could help to relieve throat pain and swelling.

Ginger tea is the finest choice if you have a cough. The heated drink helps relieve throat discomfort, dryness, and mucous.

Slice a 1-inch section of fresh ginger root to create ginger tea. 1 cup water, boiled for 10 to 15 minutes, depending on how strong you want the tea.

Salt Water Gargle

While it may appear to be a simple cure, a salt and water gargle might help ease a sore throat that promotes coughing. Irritation can be relieved by combining 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water.

Because children under the age of six are not very good at gargling, it is better to explore other therapies for this age range. 

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