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Home Remedies to Ease Cough |Covid|

26th January 2022
"Coughing is quite natural."

Coughing is quite natural. A cough can help keep phlegm and other irritants out of your throat.

Sustained coughing, on the other hand, can be a sign of a number of medical issues, including Covid.

Here are a few home remedies to ease cough:

Honey tea

Honey has long been used to treat sore throats. It can also ease coughs more efficiently than OTC cough suppressants such as dextromethorphan (DM).

You may make your own home cure by combining up to 2 tablespoons of honey with herbal tea or warm water and lemon.

The honey relaxes, while the lemon juice helps with congestion. You may either consume the 2 tablespoons of honey by themselves or make a spread-over toast for a snack.


The healing properties of peppermint leaves are widely recognized. Menthol, which is found in peppermint, can help calm the throat and make breathing appear easier.

Drinking peppermint tea or breathing peppermint odors from a steam treatment can help.

To produce a steam treatment, add 7 or 8 drops of peppermint essential oil to a cup of freshly boiled water. Take deep breaths straight over the water while wearing a towel over your head.


Ginger is a well-known traditional medicine. Ginger is commonly used to treat nausea and stomach upset, but it may also relieve coughing because it relaxes the airway muscles.

This might help with asthma symptoms such as coughing.

Ginger also contains anti-inflammatory chemicals that could help to relieve throat pain and swelling.

Ginger tea is the finest choice if you have a cough. The heated drink helps relieve throat discomfort, dryness, and mucous.

Slice a 1-inch section of fresh ginger root to create ginger tea. 1 cup water, boiled for 10 to 15 minutes, depending on how strong you want the tea.

Salt Water Gargle

While it may appear to be a simple cure, a salt and water gargle might help ease a sore throat that promotes coughing. Irritation can be relieved by combining 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water.

Because children under the age of six are not very good at gargling, it is better to explore other therapies for this age range. 

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Keep yourself Away from Covid-19 | Tips |

20th January 2022
"The coronavirus that causes COVID-19 travels primarily by respiratory droplets from person to person."

The coronavirus that causes COVID-19 travels primarily by respiratory droplets from person to person.

It's reasonable that people are concerned about COVID-19, and it's never a bad idea for the normal person to take precautions to keep sickness from spreading.

Here are a few tips to keep yourself away from Covid-19:

Be aware of infection rates in your area

As more individuals get vaccinated, the rates of illness and hospitalization in your area will fluctuate.

For the near future, it's a good idea to be familiar with your area's vaccination and COVID-19 statistics, as well as to observe local, state, and federal safety guidelines.

Physical distancing

The coronavirus mostly travels from person to person. When infected individual coughs or sneezes, their droplets can infect others around them.

Because anybody, even children, might be infected and have very moderate symptoms, detachment (keeping at least 6 feet apart from others) is a crucial aspect of coronavirus prevention.

Wear a mask

In busy, indoor environments, use a face mask since persons having the Coronavirus, as well as unvaccinated or susceptible people, may be present.

Good hand hygiene

Hand cleanliness can assist prevent the spread of a virus from one person to another.

People frequently only wash their hands when they are visibly dirty.

However, because viruses and bacteria are small, they can exist even if your skin appears clean.

Avoid touching your face

Not only should you avoid touching other people's hands, but you should also avoid touching your own face with your hands!

Droplets can be conveyed by hand-to-hand contact. As a result, it's best to avoid touching your eyes, nose, and mouth.

If virus droplets made their way onto your hands, touching your eyes, nose, or mouth would be the most common route for those droplets to enter your body.

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Cleaning tips for keeping COVID-19 out of your house

25th January 2022
"Coronavirus or COVID-19 is one of the most-heard and talked about topics around the world."

​Coronavirus or COVID-19 ​is one of the most-heard and talked about topics around the world. While this outbreak has instilled fear amongst the people, it has taken over the world and made people more conscious of cleanliness and personal hygiene.

Because coronavirus is not a common virus, you must take advanced precautions to keep your family safe inside your home:

Disinfect Frequently Touched Surfaces:

Common surfaces are frequently touched surfaces that harbor the majority of germs and viruses.

As a result, it is critical to clean and sanitize common surfaces to prevent transmission.

To remove germs from high-touch surfaces, use vinegar, bleach, or a commercial disinfectant.

The market is flooded with a variety of cleaner-disinfectants that clean surfaces while killing germs on them in common areas such as the kitchen, bathroom, drawing room, and other rooms.

Keep Yourself Clean:

Maintaining personal hygiene is the first line of defense against Coronavirus.

As a result, it is advised that you wash your hands as frequently as possible for at least 20 seconds. Soap and water should be used for washing.

Bathe at least once a day and use a sanitizer as needed. When coughing or sneezing, cover your mouth and nose with your elbow or a tissue.

Dispose of used tissues as soon as possible.

Don’t forget electronics:

Your phone may be an infected surface that is hidden in plain sight.

Phones frequently accompany us throughout the day, potentially picking up germs along the way.

Clean the surfaces of your phone regularly with an alcohol wipe or warm soap and water.

Also, remember to disinfect shared electronics in the home regularly, such as computer keyboards and mouse, landline phones, and remote controls, especially if a sick person has been using them.

Manage Waste Smartly:

Due to the current COVID-19 situation, waste should be minimized and managed smartly.

Consider using organic waste from the kitchen as a fertilizer for plants.

Always separate dry and wet waste and keep the waste bin covered at all times.

Frequently Wash Bed Sheets, Towels, etc:

Many households do not wash bed sheets, towels, or reusable kitchen napkins regularly.

Keeping the COVID-19 situation in mind, refrain from doing so for longer times.

Consider replacing the bedsheet every few days (changing sheets every day is the best case scenario).

In addition, wash towels after each use and reusable kitchen napkins after each use.

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