Seasonal change is one of the biggest reasons for common colds and illnesses in children. Children are vulnerable to illness since their immune system is still developing. Feed them with the right food to stay healthy during winter.

Foods Like Honey and Chyawanprash is the natural immunity booster that will help them to sail through the seasonal changes. 

Children are frequently exposed to disease-producing organisms. A strong immune system provides a child with a natural defense to fight off diseases. Strengthen your child’s immune system with a daily dosage of Dabur Chyawanprash with the goodness of 45 Ayurvedic herbs. Dabur Chyawanprash includes essential 45 herbs like Ashwagandha- which has miraculous health benefits to the body and brain.

Also read: HOW TO PREVENT DRY LIPS THIS WINTER?

Saffron is known as Zafaran or Kesar. Saffron belongs to the Iris Family acts as a medical treatment for multiple diseases. The thread-like part of the Zafraan flower is used for many health and medicinal purposes. Saffron acts as a health restorative and helps keep one energetic & active.

Cardamom is an ingredient of Dabur Chyawanprash which has miraculous health benefits that keep your immunity intact. Cardamom is a seed pod, known for centuries for its anti-oxidant, disease preventing, and health-promoting properties. It is also a good source of minerals like potassium, calcium, and magnesium.

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Honey, a constituent of Dabur Chyawanprash. Bees produce honey from the sugary secretions of plants or other insects. Honey is said to facilitate better physical performance and resistance to fatigue, promote higher mental efficiency, and also helps in weight management.   

Bilva is an Ayurvedic ingredient of Dabur Chyawanprash. The science of Ayurveda values the Bilva for its root skin, fruit, and leaves that have high medicinal properties for strengthening immunity.

Amla is one of the main ingredients of Dabur Chyawanprash, Amla is a great source of antioxidants which helps in boosting immunity. Amla is a traditional Ayurvedic medicinal herb that acts as Rasayana, Dipana & Ruchya. 

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Pippali is the traditional herbs recommended in the treatment of cough, cold, respiratory ailments & diseases of the abdomen. 

Ghee is full of fat-soluble vitamins (A, D, E & K ) and healthy fatty acids, and ghee benefits can range from building stronger bones to managing weight & strengthening eyesight. It also acts as a body cleanser as it removes impurities from your body.

The goodness of Yashtimadhu has been a part of Dabur Chyawanprash since its beginning. Yastimadhu enhances immunity by boosting levels of Interferon - an important component of the immune system. It is considered useful in cough. 

During winter some precautions should be followed: 

• You can take Chyavanaprash 10 gm (2 tables spoon) in the morning with lukewarm water routinely. (Diabetics patients should take sugar-free Chyawanprash)
• Regular cleaning of hands with soap water or an alcohol-based sanitizer.
• Maintain a safe distance from anyone.
• Don't touch eyes, nose, or mouth. 
• Cover nose, mouth with bent elbow or tissue during coughing & sneezing.
• Clean & disinfection of touched surfaces such as tables, phones, toilets…
• Proper use of masks.
• Drink warm water at regular interval
• Eat food which boosts up the immune system and avoid junk foods
• Regular exercise for boosting the immune system. 

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Staying healthy and fit is desired by every woman; nevertheless, the unhealthy eating traits and desperate desire to lose weight followed by other unhealthy diet traits. Staying healthy and fit is essential to keep yourself far from obesity and any form of the disease is fine. But, do not forget to love yourself and don't ever suffer trying to fit into the standards set by the cruel world. You are beautiful. Your body is beautiful. Love yourself, and stay fit and healthy following a few important tips. 

Have a healthy breakfast

After 8 to 10 hours of fasting, you ought to treat yourself to a healthy breakfast every morning. Breakfast is the most important meal that gives you energy to work snd helps you stay fit throughout the day. So, make sure that your breakfast is nutritious and is rich in vitamins, fiber, proteins, calcium, fatty acids, and healthy fats. 

Stay hydrated

Water is the healthiest drink of all which helps to boost your energy as well as immune. It is essential for almost every activity in your body. You may survive without food for months but without water, your body weakens in just a few days. So, make sure to drink atleast 4 to 5 liters of water a day. And, also keep your refrigerator filled with juicy fruits. 

Exercise

We get all wind up in our busy schedules that we barely give our body time to stretch and have a proper exercise. So, it is best you make time for regular exercise and get yourself an exercise pattern. You can either join a gym or follow some apps or pages for home workout. Make sure to do something be it cardio, jumping ropes, light exercise, gym, yoga, or anything else. 

Eat meals at a fixed time

No matter how busy and preoccupied you may be, do not skip your meals and make sure to eat on time. Set time for your meals as per your routine. Make sure to have your breakfast between 7 to 10 am. Your lunch between 12 to 3 pm. And your meal between 7 to 9 pm. Maintain food timings and this will keep you healthy and fit.

Do not starve yourself

Many women feel down and depressed because of body shaming. Trying to fit into the so-called beauty standards- they starve themselves. You may have heard women gagging their food out immediately after eating so that they won't get fat. And skipping breakfast because they think intermittent fasting will help them have that perfect waist size. Well, here's the reality ladies, starvation makes you weak. So weak that you probably won't be able to fight for yourself and your loved ones in this cruel world. You may suffer from malnutrition and may have to get other's support even to get yourself cleaned. So, avoid starving yourself! And, if you really want a fit body, start working out. Burn your fat and grow muscles. Be strong enough to knock down the ones who body shame you and any other pretty soul. 

Avoid junks and processed foods

People are often lured by junk and processed foods. No matter how irresistible it may look it can never compete with homemade foods. It's best to avoid junk food and processed foods. Also, avoid oily foods and deep-fried foods as they have an adverse effect on your health. And, while buying any processed essential from the grocery, check the ingredients, and if there are some complex words, it means the product is heavily processed- avoid such products. 

Avoid unhealthy carbs and fats

Cut out unhealthy carbs and fats intake from your diet.  Instead, opt for healthy fats and carbs which are nutritious and essential for body metabolism.

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Who doesn't wish for every day to be a good hair day? But not every wish come true. Owning shiny, silky, and healthy hair is a dream for many but attained by few. Firstly, hereditary factors have a major effect on your hair- if your mother and grandmother or father have shiny and healthy hair, there's a higher chance for you to be blessed with healthier hair too. However, environmental factors and other factors may affect your hair and its health. 

Many people are not conscious about the things they put into their scalp and hair unless they start losing hair excessively or start having bald spots. Choosing shampoos, oiling regularly, applying conditioner, and many more things are ignored by most people and when they face consequences they start the blame game. As they say, "prevention is better than cure"- you need to take proper care of your hair for it to be healthy and shiny.

Some natural ingredients help to make your hair shinier and softer. Some of them are- 

Different oils

Oil is the best solution if you want to bring shine to your dry hair. There are different types of oils- some are heavier/ thicker and some are lighter. You need to apply the kind as per your requirement. Oil helps in hair growth prevents hair breakage as well as makes your hair healthier, shinier, and silkier. You can check out different kinds of oil and choose the one that suits your hair. The oil that is best for hair is- vitamin E oil, sweet almond oil, rose flower oil, jojoba oil, coconut oil, avocado oil, and argan oil. 

Herbal extracts

Herbal or organic methods are always reliable and have the best results. Regular care with herbal extracts and herbal hair masks can help your hair in growth, strengthening, and avoid split ends making your hair healthier and shinier. You can use herbal hair masks such as - egg hair mask, banana hair mask, yogurt hair mask, avocado hair mask, etc. 

Aloe vera

Aloe vera mask for hair is pretty popular for a hair mask. Be it for making your hair dandruff-free or for shinier hair or healthier or growth, aloe vera has many benefits for your hair. Massage your scalp with aloe for a few minutes and rinse it off after one hour. Then, ta-da there you have your shinier silky hair. 

Honey

Honey is an important ingredient present in many skincare products from moisturizers to hair masks, and many more. Honey has both emollient and humectant properties, making it a great hair moisturizer. It treats your dry hair and gives is lustrous shine. It prevents your hair from breakage and excessive hair loss as well. 

Sheabutter

Filled with Vitamins A and E along with essential fatty acids, shea butter also has emollient properties. Shea-butter is healthy for your hair as well as your scalp. It resolves the inflammatory problems as well. It is beneficial for your hair as it resolves hair breakage problems and hair loss problems as well.

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Reviews is conducting a weekly contest. Answer a simple question and get a chance to win exciting gift hampers from Aiken Care Package. Go to our Facebook page for more details or also can check the details on our Instagram page.

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