Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function. Vitamin C is an essential nutrient for your body that the body cannot produce by itself- so, we need to ensure that we intake a sufficient amount of vitamin C. Vitamin C is present in various foods like chili peppers, parsley, mustard spinach, kale, kiwi, broccoli, lemon, lychees, papaya, strawberries, oranges, etc. Let’s talk about the ways how vitamin c benefits us. 

Reduces the risk of chronic diseases

Vitamin C is a strong antioxidant that can boost your blood antioxidant levels; and, help you boost your immune system. This may help reduce the risk of chronic diseases like heart disease.

Helps to manage high blood pressure

Vitamin C may help lower blood pressure in both those with and without high blood pressure. Different researches and studies have proven that vitamin C helps to manage blood pressure and bring it to normal. However, it’s not clear whether the effects on blood pressure are long term. Moreover, people with high blood pressure should not rely on vitamin C alone for treatment.

Lowers risk of heart disease

Heart disease is one of the major causes of deaths all around the world. Many factors including high blood pressure, cholesterol level, etc, cause heart disease, which may be reduced by Vitamin C intake. It seems that taking or consuming at least 500 mg of vitamin C daily may reduce the risk of heart disease. However, if you already consume a vitamin-C-rich diet, then supplements may not provide additional heart health benefits.

Boosts immunity

One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system. It is essential to regulate the blood system, and it also is an essential part of the skin’s defense system. Moreover, studies have proved that intake of vitamin C also helps to heal wounds in a short period of time.

Prevents iron deficiency

Iron is essential to produce red blood cells in your body and to transport oxygen as well. Vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb. Ultimately, vitamin C may help reduce the risk of anemia among people prone to iron deficiency. 

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Collagen is the most abundant protein in your body. It is the major component of connective tissues that is indifferent body parts, including ligaments, skin, and muscles. Collagen has many important functions and health benefits, including providing your skin with structure and strengthening your bones. There are also several foods you can eat to increase your collagen intake, including pork skin and bone broth. Let's get to know some major health benefits of collagen. 

Improve skin health

Collagen is proved to help people look good and improve their skin health. Many believe that collagen supplements can help reduce the effects of aging, such as by adding moisture to the skin, reducing wrinkles, and improving elasticity. 

Aids joint aches and health

As a person ages, his/her joint starts breaking down particularly the spongy cartilage starts to wear away. Many researchers believe that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen. 

Peptides can keep bones healthy

Your bones are made mostly of collagen, which gives them structure and helps keep them strong. Just as the collagen in your body deteriorates as you age, so does bone mass. Studies have shown that intake of collagen supplements have certain effects on the body that help to inhibit bone breakdown. 

Increased muscle mass

Between 1–10% of muscle tissue is composed of collagen, which is proven to be necessary to keep your muscles strong and functioning properly. Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age. 

Promotes heart health

Studies have proven that the intake of collagen supplements can help to reduce heart health-related issues. collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile. 

Other benefits

Besides the above-mentioned health benefits, collagen is proven to strengthen nails, stimulate hair and nail growth, improve gut health, helps to stimulate mood, and remove anxiety symptoms.

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Have you seen small born babies with dots of kajal on their foreheads or their eyes? Well, if you have then you sure know ‘KAJAL’ is more than just a mere cosmetic.

In many cultures, especially in India, kajal has been emerging as a cosmetic used daily to highlight and make our eyes look more attractive. Well, before this, kajal was an organic substance that was used because it carried various beneficial advantages for our eyes.

In ancient times, kajal was made from camphor, vegetable oil, and ghee. The use of such organically and naturally produced kajal therapeutically helps to keep our eyes moisturized. The extra layer of this product in our eyes prevents external impurities to enter inside our eyes. Rich in Vitamin E, a stroke of organic kajal acts like a massage to the muscles in our eyes, and hence relieves eyes from stress.

Ayurvedic kajal is best known to heal and relax irritated eyes. So, next time if you get small rashes or swollen eyes, get into the steps of making homemade kajal. Preparing a small amount of kajal that can last for days for a single person is not that a hectic task. Few home ingredients and you can prepare them at home. Therefore, you can see many newborn babies getting stokes (maybe a little more too) of kajal that is pure and organic.

Since kajal has emerged as cosmetics, it has become a commercial product. However, they cannot be considered natural or pure for your eyes. They are just ready-made and easy options to add extra emphasis to our eyes. If you look into the ingredients, you can easily see chemicals being used for its production which might make your skin dull rather than hydrating and rejuvenating it.

Therefore, next time you put your hands into a kajal in a cosmetic shop remember that you can make it at home too, and has way more health benefits and will not irritate your beautiful eyes.

STAY HEALTHY, STAY BEAUTIFUL!

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