​It is important for a pregnant woman to have a healthy and balanced diet that includes a lot of fruits and vegetables and also when you’re pregnant, it’s essential to avoid foods and beverages that may put you and your baby at risk. Here are tips and a list of some food and beverages that you should avoid during your pregnancy.

Sprouted Potato

Sprouted Potato is not only dangerous for pregnant women but for everyone out there. Sprout contains various toxins, harmful to the health of the mother and her baby.

Moreover, this can be very dangerous for the growth of the baby.

Pineapple

Pineapple juice is commonly used at the time of delivery to make the process fast and easy. But do you know it is really harmful to pregnant women?  Pineapple contains bromelain, which can make uterine muscle smooth and might lead to unfortunate problems to occur.

Moreover, it is more dangerous during the first three months of your pregnancy. So, you should reduce the intake of pineapple juice and stay healthy.

Animal Liver

We all know that animal liver is nutritious and also contains high amounts of vitamin A and cholesterol but do you know it can harm pregnant women?

Animal liver might contain toxins if the liver is taken from an infected or a sick animal. So you need to be very careful and take caution.

Raw eggs 

Raw eggs can be contaminated with bacteria and might cause infections to the women. Some of the symptoms of the infection are fever, nausea, vomiting, stomach cramps, and diarrhea.

However, in rare cases, the infection may cause cramps in the uterus, leading to premature birth or stillbirth. So it is better to avoid raw eggs during your pregnancy.

Caffeine

We all love caffeine but our bodies don’t. Caffeine is absorbed very quickly and passes easily into the placenta. Because babies and their placentas don’t have the main enzyme needed to metabolize caffeine, high levels can build up.

Also, High caffeine intake during pregnancy restricts fetal growth and increases the risk of low birth weight at delivery.

Moreover, pregnant women should avoid caffeine, and also other people should reduce their intake of caffeine to stay healthy.

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Home Remedies To Remove Face Pigmentation

Skin is the biggest organ of our body and it requires regular care and attention. Many people are stressed because of various skin problems. The major skin problems are often faced due to a lack of proper attention to the skin. Moisturizing not only improves your skin but gives life to your dull and rough skin. It not only balances your skin but also help you with aging problems. Regular use of lotion and moisturizer should be a part of any good skincare regimen, but some are better than others. 

It's best to use moisturizers after a bath, shave, or exfoliation. Especially after a bath when all the moisture from your skin is washed away, you need to moisturize your skin. Let's get to know a few reasons for you to start using a moisturizer. 

Prevent dryness or oiliness

Hot weather, cold weather, indoor AC, or outdoor dust, everywhere you go and every place you visit suck the moisture out of your skin. So, it is really important to treat your beautiful skin with a good moisturizer to make your skin baby smooth. Also, not just for dry skin. Proper moisturizer (i.e. not heavy ones) can help you clean your face/ pores and maintain a balance of moisture in your face to avoid excessive oiliness. 

Slow the aging process

You may have noticed- oily skin wrinkle slower than dry skin which infact is a fact. If you balance your skin moisture and keep it hydrated, then you can slow the aging process. Moisturizing helps to diminish the fine lines and wrinkles. 

Fights with acne

It's difficult to take the fact that moisturizers help to reduce acne. Moisturizing an oily face? It doesn't sound reasonable. However, the fact is that if you keep your skin hydrated, the oil-producing glands in tour skin minimize the oil production. As a result, your skin will have the strength to fight the irritating acne. 

Reduces blemishes

The glow you get after applying a moisturizer can hide small imperfections on the skin and even out your skin tone. Many moisturizers also contain tints and self-tanning agents which will conceal blemishes, discoloration, redness, and dark spots. So, just by applying a simple moisturizer, you can have glowing, soft, and smooth skin as well as an even skin tone. 

Soothe sensitive skin

Taking care of sensitive skin is not a piece of cake. It requires extra attention, extra care, and extra products. Red spots? Rough, dry patches? It might be pretty frustrating to take care of sensitive skin. But with a moisturizer that comprises of soothing ingredients like aloe vera, chamomile, oatmeal, honey, etc. your sensitive skin may revive with more elegance. 

How to use 

As mentioned above, you must use a moisturizer after washing your face or after bathing. 
1. After washing your face, pat your skin dry.
2. After drying, put the moisturizer gently using upward strokes. Don't ever press or pull your skin.
3. You can then leave it to that, or put your makeup on after moisturizing. Also, note that it's really essential to hydrate your skin prior to makeup.

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Do you know what skin pigmentation is? Pigmentation simply means coloring and skin pigmentation disorders mean the pigmentation of your skin.

Moreover, Hyperpigmentation is a condition that makes your skin look darker. It can affect certain areas of your skin or your entire body. Age spots, also known as liver spots, are a common type of hyperpigmentation.

So are you tired of using the medications and treatment of your skin pigmentation?  

Don’t worry. Try some home remedies to treat your problem. Here is the list of the home remedies to treat your skin pigmentation:

1. Apple Cider Vinegar:

Apple cider vinegar is the acetic acid, which helps in lightening the pigmentation on your skin. Moreover, it is a natural bleaching agent which makes it fastest-acting natural remedy for pigmentation.

Tips: Mix apple cider vinegar and water in equal parts in a container. Then, apply it to your dark patches and leave on two to three minutes then, wash it using lukewarm water. You can repeat the application twice a day to achieve the desired results.

You can also take half a teaspoon of apple cider vinegar along with a tablespoon of honey and apply on dark spots or patches or even soaked in a face mask and let it sit for 15 minutes

2. Green Tea Extract:

Green Tea is an excellent toner that reduces dark spots and pigmentation.

Moreover, antioxidants like catechins are present in green tea that not only soothe the skin but effectively reduce the appearance of dark spots and also fight against the early signs of aging.

Tips: Add green tea leaves into boiling hot water and let it soak for as long as the tea leaves' contents permeate into the liquid. Let it cool and then use a cotton ball or spray it on the face as and when required. You can also rub the tea bag over your dark patches twice a day to get better results.

3. Turmeric:

Turmeric has anti-inflammatory properties which help in soothing the skin especially caused by overexposure to the sun or acne scars.

Tips: Just add a few drops of lemon juice to the turmeric powder and apply it in your face and watch your skin glow from top to bottom.

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