Diet and exercise may be key components of weight loss for women, but many other factors play a role.

To lose weight, your system wants balance, not extremes. When you can achieve healthy balance all around, your weight will often take care of itself.

Stay Hydrated

Drinking more water is an easy and effective way to promote weight loss with minimal effort. Start your day with two big glasses of water.

That means before you have your coffee or tea, well before you eat breakfast, and as close to the beginning of your day as possible.

The actual amount will vary from person to person, but try to consume at least a liter of water upon waking.

Eat More

So many women's weight-loss tips focus on counting calories and limiting the intake of unhealthy foods.

While reducing your intake can certainly help you lose weight in the short term, it’s not going to be very fun when it comes to keeping it off.

Living a low-calorie lifestyle that focuses exclusively on eating less doesn’t work! Instead, focus on eating more.

Fruits and veggies are full of fiber, water, and micronutrients that will help your body feel satiated.

If you make an effort to eat more of them, you’ll automatically end up eating less of the unhealthy foods.

Walk

Walking is one of the most effective exercises for weight loss. The best part is that walking can be done while doing other things, making the best use of your time.

You don’t have to commit to walking for hours each day.

Try to get out for a 20-minute walk in the morning and another in the afternoon or evening and you’ll be burning hundreds of extra calories, improving your overall fitness, and getting some very important time outdoors.

Prioritize Your Sleep

Sleep is crucial to your health. It supports nearly every bodily function and can help keep stress hormones that lead to fat storage at bay so that your body doesn’t stash away as much of the food you’re eating as adipose tissue.

Sleep also affects the hormones that regulate hunger and satiety.

That means that regularly sleeping 8-9 hours could be a major contributor to your weight loss and an all-natural appetite suppressant.

Get Your Protein

Eating more protein can help you lose weight. Try having smaller amounts of protein with every meal.

Eat some Greek yogurt or a few eggs in the morning for breakfast. You can also add fish, chicken, or other lean protein to a salad for lunch for a more filling meal.

By regularly eating smaller portions of protein, you’ll stay fuller longer and be less apt to snack outside of mealtimes.

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If you're a working woman, you probably have a hectic life and face several difficulties balancing your work life and home. Especially if you are a working woman with children who depend upon you. From waking early till late at night, you may be engrossed with all the work throughout the day. If things become easier at home, you'll be at peace with your work-life as well as home life. So, it's better if you equip your kitchen with essential appliances that will help you lessen the burden. Few appliances that you must get your hands on if you are a working woman who wants to eliminate the uncalled stress are listed below. 

Mixer, Blender, and Juicer

 

Woke up late and don't really have time to make a-1 breakfast? Put some fruits, milk, and honey in the mixer, and ta-da, there you have the healthy nutritious smoothie that you may have with some bread. Having a mixer blender can really ease you with prepping dishes. You won't have to grind your masalas in mortar and pestle. You can simply make the smoothie, or batter of your desire without much manual work. Also, they are easy to use and convenient to clean. 

A Fast-Coffeemaker

Imagine yourself waking up late and having to wait for 10 to 15 minutes to have that perfect early morning coffee that wakes your soul up and gets you ready for the battle of life. Doesn't the waiting time make life feel more difficult? If you have a brewing machine that brews you a perfect cup of coffee early in the morning, then you will have the energy to do all the chores and get ready to enter your work life as well. 

Rice cooker

If you can never skip rice in your meals but have a busy life, then you must get yourself a rice cooker. You simply pour rice and water into the rice cooker and let it do its job while you do your chores around the house. If you try to cook rice in a saucepan, it may get all messy and troublesome to clean afterward. And, if you cook rice in a pressure cooker, then you'll have to sit guard counting all the sithis it blows to make sure the rice doesn't burn. Nowadays, there are rice cookers with advanced technologies that remind you to cook your rice and turn it off once the rice is fully cooked. So, get yourself a rice cooker and have a hassle-free proper meal atleast once a day

Induction/ Electric Cooktop

With an energy-efficient electric cooktop or an induction stove, you won't have to bother about any kind of fire accidents and can make your food easily in less time and effort. It is another must-have appliance if you are a busy person. You won't have to wait for the pans to get hot for pouring something in them as electric cooktop get hot easily and you can cook saving more time and effort. Bring home an induction cooker to give all your cooking problems a smart and energy-efficient solution.

Microwave Oven

A microwave oven is the best go-to option if you have a hectic schedule and don't really have time for home-food. You can simply prepare some dish and throw it in the oven, and wait there for a few minutes. Then enjoy your food. If you do not have much time, you can simply make a smooth batter with flour, choco chips, sugar and let it microwave, then after few minutes, you can have delicious cake or muffins made all by yourself without much effort and time. Moreover, you can reheat pre-cooked food easily. With a microwave oven in the kitchen, you won't have to skip your meals. 

Sandwich maker/ Toaster

If you are a bread-lover with a busy life, do not forget to treat yourself to a sandwich-maker or a toaster. You put bread in it, add some veggies, some mustard, place another bread piece at the top, and close press the lid of the sandwich maker- and within 5 minutes of work, you will have your delicious sandwich in your hand. You may enjoy that delicious home-special sandwich even on your way to work. And if you have kids, it may be the best option for their lunch as well.

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As a woman, you may have many responsibilities on your plate, but your health should be a top priority. Aging is a natural part of life, and it's up to us to make the most of it that mean being active and feeling healthy.

These quick tips can help keep you happy and healthy as you juggle your everyday responsibilities.

Eat a healthy diet:

Proper nutrition is essential for the body. As you get older you lose muscle mass, bone density, and burn fewer calories.

It takes extra effort to make up for the natural changes of your body which is why eating high nutrient foods makes a big difference.

Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to foodborne illness and food poisoning.

You need to make sure you eat a healthy, balanced diet.

Monitor your health:

Health screenings are an important way to help recognize health problems - sometimes before you show any signs or symptoms.

Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.

Even if you feel fine, a yearly visit allows you to connect with your doctor or nurse.

It's important to get screenings and to discuss your health habits, family history, and plans for your health.

Exercise:

Exercise is one of Mother Nature's best anti-aging remedies. Regular exercise not only helps you live longer, but it also helps you sleep better, stay at a healthy weight, and feel good about yourself.

Plus, it can be a lot of fun. Aim for about 30 minutes a day of moderately intense activity a week such as walking and two or more days of strength training that works all major muscle groups (such as sit-ups and lifting weights).

Whether it's gardening, yoga, or hiking, finding activities you enjoy can make it easier to stick with them.

Focus on your mental health:

Being happy and keeping your stress down goes a long way in helping you live and age well.

Meaningful relationships and a strong social network improve mental and physical well-being and longevity.

Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods.

Taking the time to engage in activities you enjoy will only fuel your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you joy.

Get enough sleep:

Good sleep is important for your physical and mental health. It also plays a role in your skin’s health. How much sleep you need depends on your age.

Getting enough sleep has been proven to lower the risk of heart disease and stroke, reduce stress and depression, lower the risk of obesity, reduce inflammation, improve focus and concentration.

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