Collagen is the most abundant protein in your body. It is the major component of connective tissues that is indifferent body parts, including ligaments, skin, and muscles. Collagen has many important functions and health benefits, including providing your skin with structure and strengthening your bones. There are also several foods you can eat to increase your collagen intake, including pork skin and bone broth. Let's get to know some major health benefits of collagen. 

Improve skin health

Collagen is proved to help people look good and improve their skin health. Many believe that collagen supplements can help reduce the effects of aging, such as by adding moisture to the skin, reducing wrinkles, and improving elasticity. 

Aids joint aches and health

As a person ages, his/her joint starts breaking down particularly the spongy cartilage starts to wear away. Many researchers believe that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen. 

Peptides can keep bones healthy

Your bones are made mostly of collagen, which gives them structure and helps keep them strong. Just as the collagen in your body deteriorates as you age, so does bone mass. Studies have shown that intake of collagen supplements have certain effects on the body that help to inhibit bone breakdown. 

Increased muscle mass

Between 1–10% of muscle tissue is composed of collagen, which is proven to be necessary to keep your muscles strong and functioning properly. Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age. 

Promotes heart health

Studies have proven that the intake of collagen supplements can help to reduce heart health-related issues. collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile. 

Other benefits

Besides the above-mentioned health benefits, collagen is proven to strengthen nails, stimulate hair and nail growth, improve gut health, helps to stimulate mood, and remove anxiety symptoms.

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Yoga asanas have several benefits for your health. From digestion to mental health, it helps relieve and cure every pain and problem. From basic to advanced, there are several yoga asanas which serve a various purpose. Like most of the pain and problems, yoga succors in easing the painful cramps during the period. 

Many women suffer from the pain of extreme period cramps and mood swings. Only a few don't face much trouble. Some even faint from the pain, imagine how painful it could be? There are some women who have to be warded in the hospital because of the pain and blood-loss. I can go on and on about this- but let's talk about the potential help one can get to free themselves from the dreadful pain. 

Medications are always on the top; but, too much medicine could make your situation even worse. So, try to minimize the tablets and chemical intakes, and prioritize exercises and yoga asanas that help to ease the pain. Yoga has proved to be really helpful. Many even recommended others to atleast do simple stretch and breathing exercises despite the hectic schedule that one may have, to ease the pain. Here we have brought the most effective yoga asanas to ease your period pain. 

Baddha konasana- Bound angle pose

Baddha Konasana is practiced by several people, especially the ones with problems of digestion. However, it is also suitable for easing the period cramps. It contracts your uterus, which is not pretty fun but can be of great help to ease the pain. Moreover, it stimulates your ovaries making it a reproductive health power pose. If you’re feeling fatigued, spend some time in bound angle—it’ll revive your energy too.

Steps- Sit on the floor with your legs stretched forward. Slowly pull your feet towards your pelvis and hold your feet pressing it towards the floor. Keep your back straight with the crown of your head reaching higher. And hold the position as you slowly breathe in and out for a few minutes.

Supta Baddha Konasana- Reclined Bound Angle

Supta Baddha Konasana is pretty similar to Baddha Konasana, you just have to lean back rather than forward. It is best to resolve period-induced anxiety and stress. Period pain and all the hassle may make you go crazy sometimes. But, with this yoga asana, you can relive all those pain and relax. As you lean on your back in this pose, the abdominal muscles relax which eases the period cramps.

Steps- Follow the steps of Baddha Konasana after laying on your back.

Balasana- Child's pose

The easiest and the most convenient yoga asana's on the list is Child's pose. This pose not only relaxes the tension from your muscles, back, and joints; but also has calming effects on your mind. With a few steps of easy and simple bends, you can attain peace and relaxation. Balasana is highly recommended for people who have extreme pain in their joints and muscles, and can barely do anything during the menstrual cycle.

Steps- Sit on your calves with your knees bend. Bow forward and face the ground. Spread your hands forward and breathe.

Upavistha Konasana- Wide-Angle Seated Forward Bend

Relieving your cramps is important, but so is having peace of mind free from any sort of distractions and distress. You can practice this asana even when you're not on your periods- when life gets all hard and stressful. Moreover, as you bend forward in the pose, your abdominal organs are stimulated- as a result, you get less painful cramps.

Steps- Sit straight on the ground with your legs spread side-by-side to the maximum extent. Place your hands on the floor in front of you and bend forwards.

Bharad Vaja- Reclining Twist

Like the rest of the yoga asana on the list, Bharad Vaja asana also has multiple benefits. Firstly, as you twist your hips and legs from side-by-side- your back and hips will get a great stretch much needed to cope with period pain. And secondly, your digestive organs also get stimulation from the free blood flow. 

Steps- lay flat on your back. Bend your knees and lift it up near your chest. Spread your arms against the ground at 180 degrees. And rotate your hip allowing your knees to touch the ground side-by-side.

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Facial steaming is quite on-trend nowadays. It is one of the inexpensive DIY facial treatments, that won't cost you a fortune and can be done without much hassle. Face steaming helps to moisturize your skin, open up your pores, and deep-cleanse your skin. Let's get to know more benefits of a face steamer. 

 

Cleansing

Steam opens up your skin pores and helps to get rid of dirt and dust by deep cleansing. As the pores are open, it becomes easier to get rid of blackheads. 

Promotes circulation

The warm steam and perspiration dilates the blood vessels and increases the circulation of blood. It boosts the blood flow that ultimately nourishes your skin and delivers oxygen. 

Releases acne-causing bacteria and cells

As the warm steam opens up your pores, it allows the release of dead skin, blackheads, bacteria, and other impurities that clog the pores of the skin. 

Hydrates and soothes skin

As much as the warm steam soothes your skin, it also helps in the natural production of oil and moisturizing the skin. 

Promotes collagen

Due to increased blood flow during the steam, collagen, and elastin production is also increased. This results in younger-looking smooth skin. 

Helps with sinus congestion

Steam helps to relieve sinus congestion and headaches that often accompany it. It's more effective if you put some essential oil in the steam. 

Helps to absorb skincare products

Steam increases akin's permeability that helps the skincare products to absorb faster than normal. So, if you apply skincare products after steam, your skin can absorb better.

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