If you ride a scooter or a motorcycle every day, you must be wearing a protective helmet as well. And no matter what you think about this essential safety gear; that the helmet looks unaesthetic, that it ruins your hairstyle or it is the main cause of your hair loss, you still have to wear it.

Here are some tips to help you protect your hair while riding a motorcycle:

Clean your Helmet

Make sure you clean your helmet on a weekly or biweekly basis. It’s a simple exercise and one you shouldn’t ignore.

You can remove and wash the cushioning on the interior of all good-quality helmets.

This way, you get rid of any dust, sweat, and bacteria that might have gathered there. Wipe the rest of it thoroughly with a clean damp cloth.

If you want healthy hair, you must take care of your helmet.

Wear Protective Caps

Nowadays, there are a whole lot of options available in the market and one of them is protective caps.

Just like you wear caps for sun protection similarly, silk caps can be used to protect your hair from further damage while wearing your helmet.

When you will protect your hair in a cap, it will no longer come in contact with the harsh surface of the helmet and it will automatically stay safe and secure within the cap’s cozy comfort.

Choose Quality Helmets

The helmet is the concerning factor thus, it is important to choose good or high-quality helmets.

We tend to not provide optimum amounts of our finances to the things we consider low on our priority list but those little things can make all the difference.

No matter how many expensive protective caps you buy or how many pretty protective hairstyles you wear, if you are not investing in a high-quality helmet then, all of your efforts are a waste of time.

Cloth Cover inside the Helmet

If you are not much into protective caps, there are different possibilities for the overall protection of your hair.

You can cover the inside lining of the helmet with a soft silky cloth.

This will ensure that your hair comes in contact with the silky soft lining of the cloth and not the hard surface of the helmet.

You will get access to these clothes from any good quality cloth store and they can easily get attached over the inner hard lining of the helmet.

Avoid Wearing A Helmet On Wet Hair

If you wear a helmet while your hair is wet, the helmet's insides can become damp.

The lack of airflow encourages the growth of germs and fungi, causing infections in the scalp that bring about more problems than just hair loss.

Moreover, wearing a helmet can cause more damage to wet hair. It's best to take time out and dry your hair properly before you put your helmet on.

A few extra minutes can save you the trouble of enduring other hair problems.

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Staying healthy and fit is desired by every woman; nevertheless, the unhealthy eating traits and desperate desire to lose weight followed by other unhealthy diet traits. Staying healthy and fit is essential to keep yourself far from obesity and any form of the disease is fine. But, do not forget to love yourself and don't ever suffer trying to fit into the standards set by the cruel world. You are beautiful. Your body is beautiful. Love yourself, and stay fit and healthy following a few important tips. 

Have a healthy breakfast

After 8 to 10 hours of fasting, you ought to treat yourself to a healthy breakfast every morning. Breakfast is the most important meal that gives you energy to work snd helps you stay fit throughout the day. So, make sure that your breakfast is nutritious and is rich in vitamins, fiber, proteins, calcium, fatty acids, and healthy fats. 

Stay hydrated

Water is the healthiest drink of all which helps to boost your energy as well as immune. It is essential for almost every activity in your body. You may survive without food for months but without water, your body weakens in just a few days. So, make sure to drink atleast 4 to 5 liters of water a day. And, also keep your refrigerator filled with juicy fruits. 

Exercise

We get all wind up in our busy schedules that we barely give our body time to stretch and have a proper exercise. So, it is best you make time for regular exercise and get yourself an exercise pattern. You can either join a gym or follow some apps or pages for home workout. Make sure to do something be it cardio, jumping ropes, light exercise, gym, yoga, or anything else. 

Eat meals at a fixed time

No matter how busy and preoccupied you may be, do not skip your meals and make sure to eat on time. Set time for your meals as per your routine. Make sure to have your breakfast between 7 to 10 am. Your lunch between 12 to 3 pm. And your meal between 7 to 9 pm. Maintain food timings and this will keep you healthy and fit.

Do not starve yourself

Many women feel down and depressed because of body shaming. Trying to fit into the so-called beauty standards- they starve themselves. You may have heard women gagging their food out immediately after eating so that they won't get fat. And skipping breakfast because they think intermittent fasting will help them have that perfect waist size. Well, here's the reality ladies, starvation makes you weak. So weak that you probably won't be able to fight for yourself and your loved ones in this cruel world. You may suffer from malnutrition and may have to get other's support even to get yourself cleaned. So, avoid starving yourself! And, if you really want a fit body, start working out. Burn your fat and grow muscles. Be strong enough to knock down the ones who body shame you and any other pretty soul. 

Avoid junks and processed foods

People are often lured by junk and processed foods. No matter how irresistible it may look it can never compete with homemade foods. It's best to avoid junk food and processed foods. Also, avoid oily foods and deep-fried foods as they have an adverse effect on your health. And, while buying any processed essential from the grocery, check the ingredients, and if there are some complex words, it means the product is heavily processed- avoid such products. 

Avoid unhealthy carbs and fats

Cut out unhealthy carbs and fats intake from your diet.  Instead, opt for healthy fats and carbs which are nutritious and essential for body metabolism.

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Women have very unique health issues as compared to men. It is vital that every woman has access to knowledge about the women’s health conditions, not only about her reproductive system but related about all aspects of her body.

It’s important to consider that poor health affects not only women but also has repercussions for their infants and other family members.

So here are some common health issue faced by women and needs to be taken care of:

Maternal health issues

From iron-deficiency anemia to high blood pressure, the changes a woman experiences during pregnancy can impact a woman’s health.

Pregnancy can cause a healthy mother’s red blood cell count to drop, a condition called anemia, or induce depression.

Other problems like abortion infections, STDs, post-partum infections, pelvic inflammatory diseases, etc. are also faced by many women.

Lifestyle problems such as smoking, alcohol, consuming processed food, physical and emotional stress can also play a significant role in infertility.

Thyroid problems

Thyroid disease is twice as prevalent in women as in men and is common among women of child-bearing age.

Women generally have hypothyroidism (low thyroid hormone levels), in which the metabolism slows down. Symptoms include weight gain, feeling sluggish and tired, etc.

On the other side, high thyroid levels can also cause early onset of menopause, before 40 years or in the early 40s.

Urinary tract infections

Urinary tract infections is particularly common in women, as they have a shorter urethra than a man does.

Urinary tract infections (UTIs) occur when germs get into the urethra and start to multiply.

Symptoms of a UTI include frequent urination, pain or burning when urinating, and cloudy urine.

Gynecological Health

Bleeding and discharge are a normal part of the menstrual cycle.

However, added symptoms during menstruation may indicate health issues, and unusual symptoms, such as bleeding between menstruations and frequent urinating, can mimic other health conditions.

Vaginal issues could also indicate serious problems such as sexually transmitted diseases (STDs) or reproductive tract cancer.

While care providers might treat mild infections easily, if left unchecked, they can lead to conditions such as infertility or kidney failure.

Depression and Anxiety

Premenstrual syndrome (PMS) occurs commonly among women, while premenstrual dysmorphic disorder (PMDD) presents similar, but greatly intensified, symptoms.

Shortly after birth, many mothers acquire a form of depression called the “baby blues,” but perinatal depression causes similar which include symptoms like concerns, emotional shifts, sadness, and tiredness.

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