Back pain is one of the most common things seen in women. Be it in a period, pregnancy, or on a normal day, this problem is evergreen in the life of women.

Here are some tips to get relief from your backache:

Keep your back muscles strong

The most common back problems happen because people who aren't in shape start doing heavy lifting or hard work and stress their back.

Back pain usually happens when there's degeneration of the spine because the spine is working too hard.

But when you build up enough muscle strength in your back with exercise, the muscles give your spine the support it needs to keep it healthy.

That's why physical therapy is standard back pain treatment, but being in shape can help you avoid back pain, to begin with.

Focus on good posture

Poor posture is another major contributor to back pain. Standing up straight with your ears over your shoulders, your shoulders over your hip joints, and your hip joints over your ankles will help keep your healthy pain-free.

When you're sitting, getting a chair that's designed to keep your back straight will help.

Rub on Medicated Creams

Skin creams, salves, ointments, or patches may help when your back feels stiff, sore, and tense.

Many of these products contain ingredients such as menthol, camphor, or lidocaine that can cool heat, or numb the affected area.

Put on creams right where you hurt. Ask someone to apply it if you have trouble reaching the spot.

Try Ice and Heat

Usually, ice is best if your back is bothered by swelling or inflammation. A heating pad may be better if you’re trying to relax stiff or tight muscles.

Also, don’t use them if you’re also putting muscle-ache creams or ointments on your skin.

Keep Moving

Try to keep up with your usual level of daily activity and movement. It can be a brisk 30-minute walk or circling the block with your dog.

Always aim to get on your feet at least three times a week.

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We're all spending way more time at home these days, so it's more important than ever to make our backyards welcoming and special.

Any backyard can be made a little cozier with our best tips and tricks for making your space more beautiful, useful, and fun.

Use Ornaments

Much more than an afterthought, garden ornaments can guide how you shape and use your outdoor space, and affect how it feels when you're in it.

A wrought-iron gate can mark the entrance to a world of green, a tree-hung lantern raises your perspective, a curved bench inspires a nap.

Upcycle some pieces

If you have some unusual items in your home look for ideas of things to make for the garden. You can upcycle some of them into some incredible planters.

 In some cases, it's just a case of filling them with soil and adding some blooms.

Add pretty lighting

Solar lighting will give your garden a professional look, as well as extend your enjoyment by a few hours every day.

Choose staked lights that flick on as soon as the sun sets and you'll be blown away by the impact.

Plant Collections

Besides selecting out your favorite specimens for pots and pedestals, the green plants would be eye catchy and attractive for decorating the garden.

Several options exist for vertical green walls, including wall-mounted planters and woolly bags. They are relatively maintenance-free.

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The first thing to know about how to get rid of back acne is that it's not like the pimple you get on your face. Bacne happens in part because acne can happen anywhere on your body where sweat glands are present.

Luckily bacne is very treatable and very preventable. Here are some tips on how to get rid of back acne:

Shower after a workout

Letting the sweat and dirt sit on your skin after a workout can be a big contributor to back acne.

Shower as soon as you can after a workout. You should also wash those sweaty workout clothes between sweat sessions.

Exfoliate

Use gentle exfoliating scrubs with ingredients such as salicylic acid to remove extra dirt and oils from your skin.

This can help reduce the amount of dead skin that could clog pores.

Wear loose-fitting clothing

Your workout habits can irritate back acne. For example, tight clothing can trap dirt and sweat and rub it into your pores.

Working out with no shirt against a sweaty gym machine or on a dirty floor can also cause problems.

Go for loose-fitting clothing that lets your skin breathe and helps wick away sweat.

Try tea tree oil

Tea tree oil is made from the leaves of a tree. It’s been used to treat a variety of skin issues.

Today, you can find many lotions, cleansers, and creams using the ingredient.

There is some evidence to suggest it might help in treating acne by killing extra bacteria.

Keep hair off your back

Long hair may be adding oil and dirt to the skin on your back, causing acne outbreaks.

Wash your hair regularly, and put it in a bun or ponytail during sweat sessions.

Also, don’t allow conditioner or shampoo to run down your back. Ingredients in these products can contribute to clogged pores.

Choose sunscreen carefully

Protecting your skin from damaging the sun is important, especially if you’re exposing your bareback.

But greasy sunscreen can also contribute to clogging pores.

Make sure to choose oil-free products and light on the skin.

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