A dry cough is also known as an ineffective cough. Dry coughs, unlike productive wet coughs, are incapable of removing mucus, phlegm, or irritants from your lungs or nasal passages.

A dry cough can be treated with a variety of methods, including home remedies and medications.

If your dry cough is light and uncomplicated, with no fever, chest pain, or other troubling symptoms, it may be appropriate to treat it at home.

Hot beverage

Warm drinks, such as soup and tea, help to increase moisture while also offering immediate comfort for sore and scratchy throats.

Warm liquids also help you stay hydrated, which is critical during the healing process.

Steam Inhalation

Most people are familiar with the home remedy of inhaling steam. Warm steam can assist to moisturize dry and inflamed nasal passages, relieving throat pain, and lessening the intensity of a cough caused by a minor infection or allergy.

As you inhale the steam, wrap a towel over your head to absorb even more moisture.

Diet

As a result of food allergies, you may develop a cough. If you discover that particular meals cause you to cough, avoid them. Consider keeping a food diary to see if anything you eat is causing your cough.

Turmeric

Turmeric (Curcuma longa) includes curcumin, which has been shown to have antiviral, antibacterial, and anti-inflammatory properties.

It has been used in Ayurvedic medicine for ages to treat minor arthritis and respiratory problems. Turmeric used orally may alleviate coughing and other asthma symptoms.

Raw Honey

Raw honey is one of the oldest home treatments for cough treatment. It coats the throat and could have anti-inflammatory effects that help relieve throat inflammation.

Its antibacterial properties could also help to reduce mild bacterial or viral infections.

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Food is vital not only to fill your stomach and get energy but with right food in right amount, you can also avoid different diseases as well. Besides medicine, food and its right amount can make a lot or impact on your health. 

 

As for common cold and cough, if you sip on hot drinks and eat proper diet, then you wont need medicines at all. Here's the list of foods that you must take to cure common cold. 

Chicken and Mutton Soup

Chicken and mutton soup has been recommended by a lot of people. It’s an easy-to-eat source of vitamins, minerals, calories and protein, which are nutrients your body needs in larger quantities while you’re sick. It is also a natural decongestant and may block cells that cause coughing and a stuffy nose. 

Garlic

Garlic has been used as a medicinal herb for centuries and has demonstrated antibacterial, antiviral and anti-fungal effects. Different studies have shown that people who take garlic regularly fall sick lesser than others and also recover quicker than others. It helps you avoid illness and recover faster when you get sick. 

Ginger

Most of people including Nepalese switch to ginger when they get common cold. A cup of hot ginger tea may seem to be just the thing you need when you’re nursing a cold. There are several conclusions and researches probing the benefits of ginger. 

Honey

Honey has potent antibacterial effects, likely because of its high content of antimicrobial compounds. Honey can also boost your immune system. It can also help relieve coughing in children over 12 months of age. 

Fruits

Many fruits contain flavonoids called anthocyanins that can fight viruses and bacteria and stimulate the immune system. Flavonoid supplements can also be beneficial. Fruits like berries and pomegranates are best to boost your immune, keep you healthy and avoid viruses. 

Leafy Green Vegetables

Eat your Veggies. Every mom insists her child to eat their veggies. It’s important to get all of the vitamins and minerals your body needs while sick. Dark green vegetables are also loaded with beneficial plant compounds. These act as antioxidants to protect cells from damage and help fight inflammation. Add leafy veggies like spinach, brocolli, cauliflower, and cabbage to your diet.

Spicy foods

Spicy foods have capsaicin which helps to stimulate the mucus and clear out your nasal passage. Your nose relieves to a great extent. It may be effective at relieving coughing caused by irritation.

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Coughing is quite natural. A cough can help keep phlegm and other irritants out of your throat.

Sustained coughing, on the other hand, can be a sign of a number of medical issues, including Covid.

Here are a few home remedies to ease cough:

Honey tea

Honey has long been used to treat sore throats. It can also ease coughs more efficiently than OTC cough suppressants such as dextromethorphan (DM).

You may make your own home cure by combining up to 2 tablespoons of honey with herbal tea or warm water and lemon.

The honey relaxes, while the lemon juice helps with congestion. You may either consume the 2 tablespoons of honey by themselves or make a spread-over toast for a snack.

Peppermint

The healing properties of peppermint leaves are widely recognized. Menthol, which is found in peppermint, can help calm the throat and make breathing appear easier.

Drinking peppermint tea or breathing peppermint odors from a steam treatment can help.

To produce a steam treatment, add 7 or 8 drops of peppermint essential oil to a cup of freshly boiled water. Take deep breaths straight over the water while wearing a towel over your head.

Ginger

Ginger is a well-known traditional medicine. Ginger is commonly used to treat nausea and stomach upset, but it may also relieve coughing because it relaxes the airway muscles.

This might help with asthma symptoms such as coughing.

Ginger also contains anti-inflammatory chemicals that could help to relieve throat pain and swelling.

Ginger tea is the finest choice if you have a cough. The heated drink helps relieve throat discomfort, dryness, and mucous.

Slice a 1-inch section of fresh ginger root to create ginger tea. 1 cup water, boiled for 10 to 15 minutes, depending on how strong you want the tea.

Salt Water Gargle

While it may appear to be a simple cure, a salt and water gargle might help ease a sore throat that promotes coughing. Irritation can be relieved by combining 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water.

Because children under the age of six are not very good at gargling, it is better to explore other therapies for this age range. 

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