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Simple beauty tips for teenage girls

9th December 2021
"Teenage is the threshold of adulthood, and it is a stage in which you are pretty conscious about your skin."

Teenage is the threshold of adulthood, and it is a stage in which you are pretty conscious about your appearance. At this age, you may be battling with acne.

Therefore, the beauty tips for you, being a teenage girl, have to be selected with care so that your acne problem is not aggravated.


Acne is a common condition faced by many teenagers. Although most teens will have acne at some point, your teen still may be embarrassed by it.

Look for products that contain topical benzoyl peroxide as the main active ingredient.

Avoid facial scrubs, astringents, and facial cleanser masks, as well as excessive scrubbing and washing this can irritate the skin and worsen acne.

Do not touch or pick at problem areas this can trigger acne, lead to infections and cause scarring.

Avoid the foundation

Teenage girls should not tempt to cover their face with a thick layer of foundation which can occur acne and other skin problems.

Foundation in teens hides their natural beauty. 

For teenagers, the best is to cover up their blemishes with concealer and then apply powder or tinted moisturizers.

Never rub concealer, instead pat it

The best way to apply concealer is to pat it over blemishes or acne. Never rub. Some concealers contain medication to treat acne.

Put a little on the pad of your middle finger or beauty blender and pat it in.

Avoid too much make-up

Don’t overdo it. A beauty tip for teens is to keep it simple instead of piling on eye shadows and blush.

Even up your skin tone with tinted moisturizer and then apply pink blush to the apples of your cheeks.

Make your eyes prominent with gold eye shadow and a couple of coats of black mascara. Apply light pink or nude lip gloss to your lips.

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Compiled by : Delika Dangal Delika Dangal


29th September 2020
"Sway others with your powerful smell."

A lighter spray to add to your perfume wardrobe could do the trick for those who already have every fragrance her heart desires! Bodysprays give a milder intensity than a conventional perfume and generally have smaller corresponding price tags. Often, to bless your body with a touch of fragrance, you just want something milder.

Galaxy darling absolute premium perfume


Galaxy darling perfume is the bard of galaxy plus. The perfume is a symbol of unconditional, sophisticated, and glamorous feminity. The most venerable raw material is used in a unique, generous, and harmonious floral bouquet.

Price: Rs.3500(Click here to shop now)


Enchanteur Gorgeous Body spray


This body spray wraps yourself in the luxury of this irresistible scent and reveals your natural romantic self. The Perfume is blended with magical french fragrances that capture hearts. The fragrance will enchant and captivate you. It helps you stay fresh and in the limelight all day long. The perfume blends floral scents with extracts of Vanilla, resulting in an irresistible fragrance

Price: Rs. 300(Click here to shop now)


Secret temptation body spray


Mystery deodorant is a brand of secret temptation that creates an air of mystery with the enigmatic scent of violet, tuberose, and black currant.  The fruity/floral fragrance creates a mysterious temptation. The temptation that lasts for a long time after it’s used. 

Price: Rs.690(Click here to shop now)


Fogg paradise body spray 


Fogg is no doubt one of the highest-selling body spray company in Nepal. The paradise body spray has 100% genuine gas that you can use up to 800 sprays. The perfume smell is strong and lasts for a long period of time.

Price: Rs.320(Click here to shop now)


Oriflame perfumed body spray


Possess perfumed body spray is a brand of Oriflame. Oriflame tends to make body spray that has a unique smell and a strong smell. Oriflame possesses perfumed body spray is a luxurious body spray with a new scent. The body spray has a unique smell that lasts long and has an excellent smell. 

Price: Rs.489(Click here to shop now)


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Compiled by : Upasana Poudel Upasana Poudel

Healthy eating and diet tips for women

5th December 2021
"Hormonal changes such as mensuration, pregnancy, and menopause can cause changes in the female body where a healthy diet plays an important role."

The food choices you make every day may affect your health eventually in life. Choosing healthy food can prevent or manage various health problems that affect women. Also, it is important to note that women have different daily nutritional requirements than men.

Hormonal changes such as mensuration, pregnancy, and menopause can cause changes in the female body where a healthy diet plays an important role.

So, here are a few healthy eating and diet tips for women:

Iron-rich foods

The amount of blood present in your body depends on iron levels. Iron helps to form hemoglobin that carries oxygen in your blood.

Iron is essential for everyone, but the amount needed is different for women in every phase of life.

Because of loss of blood during menstruation, pregnancy, and delivery; women require the double amount of blood as men.

Low levels of iron may cause iron-deficiency anemia. Some of the food to get enough iron from your diet is red meat, green leafy vegetables, citrus fruits such as lemon and seafood.


For healthy bones and teeth, we need to eat calcium-rich foods every day.

Calcium also helps to regulate the heart’s normal rhythm and normal functioning of the nervous system.

Also, calcium deficiency can lead to irritability, weakness, fragile bones, etc.

Some of the food to get more calcium consumption from your diet is dairy products –milk, yogurt, cheese, almonds, sesame seeds, fish, and oysters.

Vitamin D and magnesium-rich foods

For healthy absorption of calcium, you need to take vitamin D and magnesium along with calcium.

Without magnesium and vitamin D, the body is unable to metabolize and use calcium.

Some of the food to get more vitamin D and magnesium from your diet is fish, cod, milk, yogurt, and fortified foods, and also direct sunlight is important.


Water supports health and promotes hydration without adding calories to the diet.

Sugary drinks including energy drinks, fruit drinks, 100% fruit juice, soft drinks, and flavored coffees have lots of sugar and little to no nutritional value.

It is easy to drink empty calories without realizing it, and this leads to weight gain.

When safe drinking water is not available, quenches your thirst with coffee, tea, unsweetened lower-fat milk, and previously boiled water.

Whole-grain foods

Whole-grain foods include whole-grain bread and crackers, brown or wild rice, quinoa, oatmeal, and hulled barley.

They are prepared using the entire grain. Whole-grain foods have fiber, protein, and B vitamins to help you stay healthy and full longer.

Choose whole-grain options instead of processed or refined grains like white bread and pasta.

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Compiled by : Delika Dangal Delika Dangal