Period nausea is a symptom that can occur before or during your period.

Moreover, is Prostaglandin levels that are high might cause increased period discomfort and nausea. +

Here are a few natural treatments for period Nausea:

Ginger

Ginger is one of the natural cures for period sickness due to its anti-inflammatory qualities. Ginger has been shown to help ladies suffering from period sickness.

This is significant because period nausea and vomiting in pregnancy are commonly caused by an increase in estrogen that your body is not adapted to, and we know that high estrogen is associated with high prostaglandins and period nausea.

Also, ginger helps to lower prostaglandin levels.

Peppermint

Peppermint is another option for reducing period nausea due to its muscle relaxant properties, which also help with period discomfort.

Peppermint, the active component, is beneficial for a wide range of inflammatory conditions.

Using peppermint can help reduce the discomfort and length of cramps.

Cinnamon

Cinnamon can assist to reduce period pain and nausea, making it useful for minimizing period nausea.

It can lower the intensity of symptoms and can improve your chances of minimizing period nausea.

Magnesium

Magnesium is an important element in the diet that has several benefits for lowering period nausea and discomfort.

Many of us have low magnesium levels, which go unnoticed in clinical care since levels are rarely measured. Consider magnesium to be our calming and relaxing mineral.

It aids in the relaxation of tense muscles, the health of our muscles (including our heart – the most essential muscle), the prevention of migraine headaches, and the regulation of blood sugar.

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Period cramps affect many people during periods. In some cases, the pain from period cramps can also be extreme. So are you getting down because of period cramps? Don't Worry! We are here with some of the home remedies to help relieve your pain. 

1. Stay Hydrated:

Remember to be hydrated, especially when you're in your periods. You're more likely to have abdominal cramps during your period if you're dehydrated. Moreover, you should always aim to drink 8 to 10 glasses of water per day to stay healthy and get rid of cramps. 

2. Avoid caffeine/Alcohol and spicy foods:

Caffeine/Alcohol/ Spicy Foods causes water retention, discomfort, and bloating to your body. So, it is very important to avoid such drinks and foods during your period.  

3. Taking Supplements like Vitamin and Calcium:

Dietary Supplements like vitamin B-6, B-12, B-1, E and D, Calcium, Magnesium, Zinc an also fish oil helps a lot to relieve your pain. Furthermore, Don't forget these supplements when you suffer from extreme period cramps. 

4. Exercise/Yoga

Exercise/Yoga plays a very vital role in the functioning of the body. It helps you to be fit. moreover, it also helps in reducing pain and cramps. 30 mins of aerobic exercise, a walk after lunch, dancing, and some yoga will be the best thing you can do to help your body be free from pain during your periods. 

5. Hot Water Bath:

Taking a hot shower or soaking into a warm bathtub will be the best thing you can do on your periods. It helps your pelvic muscle to relax with the warmth of the water and relieve your pain. Moreover, You can relax in a warm water bath for 15 to 20 minutes, adding a few drops of oils like lavender and rose to get the most benefits. 

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We all have been there and we all hate period pimples. Sometimes, it upsets us more than the cramps and the discomfort we experience during our menstrual cycle.

Here are the tips which might help you to get rid of your period acne period:

Know your cycle

Knowing your cycle will help you to take care of your skin before it starts to break out.

A week before your period, the progesterone level increases and it stimulates the production of sebum.

The sebum coming out of your skin pores block it and these greasy pores lead to pimples.

A slight increase in testosterone levels during this time also contributes to sebum production.

Benzoyl peroxide

It works well for treating period acne by making the pores shed dead skin cells and excess sebum.

It also helps in preventing acne by killing the bacteria underneath the skin.

Salicylic acid

It helps in acne treatment by exfoliating the skin and removing dead skin cells that can clog pores.

Its anti-inflammatory properties have a soothing effect on the skin.

Keep your hands off your face

You keep your hands on your laptop while working, touch the door handle and other places during the day, and touching your face will transfer the germs and bacteria to your face, this can lead to breakouts.

Always wash your hands before touching your for apply, re-touching, or removing makeup. Try to avoid leaning your face in your hands while working or sitting.

Take a shower after a workout

Hygiene is very important during periods. If you are planning to hit the gym, make sure that you take a shower right after your workout.

This will help you to get rid of the oil buildup, bacteria, and sweat.

Eat vegetables

Eating vegetables will help you to stay healthy and help in preventing period pimples.

You can also have nutritional supplements recommended by your doctor. According to studies, mineral zinc can help reduce pimples and acne.

Nutritional supplements can also improve your skin texture.

Retinoids

This vitamin A derivative promotes new skin cell production to push oils and dead skin cells out of blocked pores.

They also have anti-inflammatory properties that help in maintaining clear skin.

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