Depending on individual body types, staying healthy takes different approaches.

Simple techniques like eating right, regular exercise, and enough sleep will elongate your body and mind’s health to a remarkable extent.

But some aspects of the human body physically and psychologically continue to remain a mystery to top health experts of the world.

It never hurts to have extra measures to assure your body is in the best shape as it should be.

There are low-cost medical equipment available in the market, to track your vitals such as blood pressure, blood oxygen levels, respiration rate, pulse rate, etc.

With the home medical gadgets at your disposal, you can perform several health checkups and tests yourself without having to visit healthcare centers.

Especially for children, senior citizens, and disabled family members, it can be a lifesaver to have the medical equipment always nearby.

 

Following are some medical equipment to have at home:

 

Portable ECG Monitor:

 

The home ECG portable monitor is handheld, simple-to-use, convenient, and low cost.

You can purchase portable personal ECG monitor devices that connect with your smartphone to keep track of your heart’s overall health.

By noting down the recordings you receive, you are helping your doctors with vital information to determine any irregularities in your heart.

The cardiac monitoring can occur any time at home and measurements are available and recorded within minutes.

The portable ECG machine is light and compact and using it is simpler than taking one's blood pressure.

 

Blood Pressure Monitor:

 

After a certain age, keeping regular track of your blood pressure becomes essential for some people.

It is recommended by the doctors to check your blood pressure as often as possible, for people with certain health conditions.

You can easily own a home blood pressure monitors that can be operated either manually or digitally.

Self-monitoring your blood pressure can help your doctor diagnose high blood pressure earlier than if you have only occasional blood pressure readings in a medical center.

It also helps the doctors to determine whether or not to change your medication based on the regular blood pressure data you present.

 

Fingertip Pulse Oximeter:

 

An oximeter measures the amount of oxygen flow in your blood along with your respiration.

It is a small and affordable device you can insert your index finger into to get the readings.

It can rapidly detect even small changes in how efficiently oxygen is being carried to the extremities furthest from the heart, including the legs and the arms.

It may be used to monitor the health of individuals with any type of condition that can affect blood oxygen levels, especially while they’re in the hospital.

 

Glucometer

A glucometer is used for daily blood sugar testing and implement a successful diabetes management plan.

It can help determine if you have your blood sugar under control, while also helping identify patterns that can lead to a spike or crash.

 It also reveals how factors like stress and exercise can impact your blood sugar, and it assists you in examining the effectiveness of any diabetes medications you may be taking.

A wide variety of glucometers can be found in the market, from the simplest blood sugar readouts to Bluetooth enabled devices that can sync with your smartphone.

 

Pain relief devices

Having a pain relief device at home can come in handy at any time.

There are several types of pain relief devices like hot pads, massagers, and even nerve stimulators.

Besides that, you also want to keep lotions and creams for pain relief.

 

Note: Please consult with your doctor or medical professional on the correct usage and accuracy levels before using any healthcare device. Ask your doctor for clear recommendations on before purchasing any medical equipment for home use. This article is simply intended to inform readers about basic personal health tracking devices that are available in the market and in no way provides any information on behalf of any particular medical professional or organization. Also, note that some devices may interfere with pacemakers or other devices, so do talk to your doctor before using any device.

 

With proper diet and foods, we can strengthen our immunity and fight against several viruses preventing ourselves from flu, cold, and other infections. No supplement can ever cure or prevent diseases completely. We've known this fact with the Coronavirus pandemic that's currently wiping out many people and troubling us. 

We can fight and prevent many viruses and bacteria if we include healthy and nutritious foods in our diet. We've put together some foods that boost our immunity. 

Citrus fruits

Vitamin C is crucial for boosting our immune system. Vitamin C increases the number of white blood cells in our body which positively affects our immune system. Citrus fruits are highly rich in Vitamin C. You might have seen people switch to citrus fruits once they get cold and flu. It is easy to take in as all you have to do is squeeze it in your food. And have it. Grapefruit, oranges, tangerines, lemon, lime, etc are highly rich in vitamin C. 

Brocolli

Brocolli is enriched in vitamins A, C, and E, as well as fiber and many other antioxidants. Broccoli is one of the healthiest vegetables that boost your immune. 

Garlic

Garlic is an ingredient for many foods. It not only provides zing to the food but also helps you to fight infections. Garlic can slow down the hardening of the arteries, and there’s weak evidence that it helps lower blood pressure. 

Ginger

Ginger has many benefits and because of it, many people turn to it once they get sick. Ginger decreases inflammation, which can help reduce sore throat and inflammatory illnesses. Ginger may help with nausea as well. 

Spinach

Spinach is rich in Vitamin C as well as many other antioxidants and beta carotene which allows our body to fight against many bacterias. Like broccoli, it is healthiest when it's as little as possible. 

Yogurt

Yogurt is rich in Vitamin D that regulates the immune system and strengthens our natural defenses. Try to get plain non-flavored yogurt which you can later sweeten with fruits and honey. 

Almonds

Besides Vitamin C, Vitamin E is also considered immune-boosting nutrition which is high in Almonds. It is packed with Vitamin E and other healthy fats that are essential for your body. 

Turmeric

Turmeric is pretty famous in Nepal because of its nutrition and health benefits. Many Nepalese turn to Turmeric when they get sick. Turmeric has anti-inflammatory benefits and is rich in curcumin which also helps to cure muscles. 

Papaya

Papaya is highly rich in Vitamin C as well as potassium, magnesium, and folate which are also best for your overall health. 

Poultry

Chicken and turkeys are best when you are sick. It is highly rich in Vitamin B-6 and helps in the formation of Red blood cells as well.

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Today's millennia has a lot of things going on be it studies, or career or anything. Almost everyone is stressed about something. Stress, even though, has become something conventional, is equally scary as well. Chronic stress can take on toll on your physical and mental health causing depression and other mental states. 

 

Surprisingly, a few foods and drinks can help you relieve your stress and calm your mental state. Some of such stress-relieving foods are listed below. 

Sweet potatoes

Intake of nutrient-rich carbs can aid in reducing the stress hormones. They’re packed with nutrients that are important for stress response, such as vitamin C and potassium. 

Organ meat

Organ meat such as the heart, liver, kidneys of chickens, and goats are an excellent source of B vitamins such as Vitamin B12, B6, riboflavin, and folate, which are essential for stress control. Vitamin B is also essential for the development of hormones like dopamine and serotonin that helps in regulating the mood. 

Eggs

Whole eggs are packed with vitamins, minerals, amino acids, and antioxidants needed for a healthy stress response. It is also rich in Choline that plays an important role in brain health and helps to protect from stress. 

Parsley

Parsley is a nutritious herb that’s packed with antioxidants compounds that neutralize unstable molecules and protect against oxidative stress. Oxidative stress may be really dangerous to your mental health and may cause different disorders. Parsley helps to fight oxidative stress and also reduces inflammation. 

Garlic

Garlic is high in sulfur compounds that help increase levels of glutathione. This antioxidant is part of your body’s first line of defense against stress. 

Broccoli

Cruciferous vegetables like broccoli are renowned for their health benefits. A diet rich in cruciferous vegetables may lower your risk of certain cancers, heart disease, and mental health disorders like depression. 

Chickpeas

Chickpeas are rich in stress-fighting vitamins and minerals, including magnesium, potassium, B vitamins, zinc, selenium, manganese, and copper. They also help in producing mood-regulating neurotransmitters. 

Chamomile tea

Chamomile is a medicinal herb that has been used since ancient times as a natural stress reducer. Its tea and extract have been shown to promote restful sleep and reduce symptoms of anxiety and depression. 

Blueberries

Blueberries are rich in flavonoid antioxidants that have powerful anti-inflammatory and neuroprotective effects. They may help reduce stress-related inflammation and protect against stress-related cellular damage.

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