Want to make your immune system stronger and keep your body ready for the Monsoon season?

Start taking chyawanprash every day and get healthier in a natural way. 

•  Chyawanprash is a blend of various herbal ingredients that are known for their health benefits and medicinal properties.
•  Usually, chyawanprash is free from sugar and is sweetened with the help of stevia, jaggery, or honey.
•  You can even go for special sugar-free packs of chyawanprash for diabetic people to improve immunity and overall health.

Modern and unhealthy lifestyle, it is difficult to maintain a strong immune system without any additional efforts. Boost up your immunity by taking chyawanprash every day.

Foods Like honey and chyawanprash is the natural immunity booster that will help to sail through the seasonal changes. Children are frequently exposed to disease-producing organisms.

Also read: 6 YOGA ASANA TO RELIEVE STRESS

A strong immune system provides a child with the natural defense to fight off diseases. Strengthen your child’s immune system with a daily dosage of  Chyawanprash.

Chyawanprash is a paste made of natural herbs that are known for medicinal usage and are effective to boost your immune system which your body healthier.

Dabur Chyawanprash is one of the most popular and preferred options available in Nepal.

Dabur Chyawanprash is made of essential 40 herbs like Ashwagandha- which has miraculous health benefits to the body and brain.

Dabur chyawanprash key ingredients

Amla is one of the main ingredients of Dabur Chyawanprash, Amla is a great source of antioxidants that helps in boosting immunity. Amla is a traditional Ayurvedic medicinal herb that acts as Rasayana, Dipana & Ruchya. 

Pippali is the traditional herbs recommended in the treatment of cough, cold, respiratory ailments & diseases of the abdomen. 

Bilva is an Ayurvedic ingredient of Dabur Chyawanprash. The science of Ayurveda values the Bilva for its root skin, fruit, and leaves that have high medicinal properties for strengthening immunity.

Also read: HOW TO PREVENT PREMATURE AGING

Saffron is known as Zafaran or Kesar. Saffron belongs to the Iris Family acts as a medical treatment for multiple diseases. The thread-like part of the Zafraan flower is used for many health and medicinal purposes. Saffron acts as a health restorative and helps keep one energetic & active.

Cardamom is an ingredient of Dabur Chyawanprash which has miraculous health benefits which keep your immunity intact. Cardamom is a seed pod, known for centuries for its anti-oxidant, disease prevention, and health-promoting properties. It is also a good source of minerals like potassium, calcium, and magnesium.

Ghee is full of fat-soluble vitamins (A, D, E & K ) and healthy fatty acids, and ghee benefits can range from building stronger bones to managing weight & strengthening eyesight. It also acts as a body cleanser as it removes impurities from your body.

Yastimadhu enhances immunity by boosting levels of Interferon - an important component of the immune system. It is considered useful in cough. 

During Monsoon season some precautions should be followed: 

• • You can take Chyavanaprash 10 gm (2 tables spoon) in the morning with lukewarm water routinely. (Diabetics patients should take sugar-free Chyawanprash)
• • Don't touch eyes, nose, or mouth
• • Cover nose, mouth with bent elbow or tissue during coughing & sneezing 
• • Regular exercise for boosting the immune system
• • Eat food which boosts up the immune system and avoid junk foods

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Who doesn't wish for every day to be a good hair day? But not every wish come true. Owning shiny, silky, and healthy hair is a dream for many but attained by few. Firstly, hereditary factors have a major effect on your hair- if your mother and grandmother or father have shiny and healthy hair, there's a higher chance for you to be blessed with healthier hair too. However, environmental factors and other factors may affect your hair and its health. 

Many people are not conscious about the things they put into their scalp and hair unless they start losing hair excessively or start having bald spots. Choosing shampoos, oiling regularly, applying conditioner, and many more things are ignored by most people and when they face consequences they start the blame game. As they say, "prevention is better than cure"- you need to take proper care of your hair for it to be healthy and shiny.

Some natural ingredients help to make your hair shinier and softer. Some of them are- 

Different oils

Oil is the best solution if you want to bring shine to your dry hair. There are different types of oils- some are heavier/ thicker and some are lighter. You need to apply the kind as per your requirement. Oil helps in hair growth prevents hair breakage as well as makes your hair healthier, shinier, and silkier. You can check out different kinds of oil and choose the one that suits your hair. The oil that is best for hair is- vitamin E oil, sweet almond oil, rose flower oil, jojoba oil, coconut oil, avocado oil, and argan oil. 

Herbal extracts

Herbal or organic methods are always reliable and have the best results. Regular care with herbal extracts and herbal hair masks can help your hair in growth, strengthening, and avoid split ends making your hair healthier and shinier. You can use herbal hair masks such as - egg hair mask, banana hair mask, yogurt hair mask, avocado hair mask, etc. 

Aloe vera

Aloe vera mask for hair is pretty popular for a hair mask. Be it for making your hair dandruff-free or for shinier hair or healthier or growth, aloe vera has many benefits for your hair. Massage your scalp with aloe for a few minutes and rinse it off after one hour. Then, ta-da there you have your shinier silky hair. 

Honey

Honey is an important ingredient present in many skincare products from moisturizers to hair masks, and many more. Honey has both emollient and humectant properties, making it a great hair moisturizer. It treats your dry hair and gives is lustrous shine. It prevents your hair from breakage and excessive hair loss as well. 

Sheabutter

Filled with Vitamins A and E along with essential fatty acids, shea butter also has emollient properties. Shea-butter is healthy for your hair as well as your scalp. It resolves the inflammatory problems as well. It is beneficial for your hair as it resolves hair breakage problems and hair loss problems as well.

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Now, the demand for exercise and fitness trackers is very competitive and can come at a bit of a premium. It's a smart thing to make sure you know just what you want to get out of it, if you want to buy, and if the functionality is stable enough to fulfill those goals. These tips will help ensure you end up purchasing the one that suits you better if you are thinking about making a purchase but are not yet dedicated to any particular device:

Display Quality

A standard exercise band includes a small screen, and it is essential that you can read details displayed on the screen under sunlight because you will mainly use the outdoor unit.

So, make sure you go for a strong showcase for a workout team. When you are exercising, you don't want to stop and look to decipher the details on the phone.

 

Monitor for Heart Rate

More and more exercise bands with heart rate sensors are arriving. This feature allows you to measure your heart rhythm and pulse, to measure the speed of your workout, to make sure you don't overdo it.

 

Integration of a Smartphone

While some fitness bands merely screen alerts (calls and texts) from your mobile, some smart fitness bands allow you to respond to text messages or make calls. For eg, some brands (Apple Watch) let you even monitor your music.

 

GPS

Standard exercise bands will allow you to count and keep a record of the number of everyday steps you take. Purchasing workout bands with the GPS feature, however, helps you to log further. The role will help to chart your paths, detect your speed, and include information such as the daily distance you have traveled. Any workout bands have mobile applications that offer you health and fitness on a regular and monthly basis.

When purchasing a workout band, you can watch out for this feature whether you are a cyclist or a runner.

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