Whether you or someone in your home suffers from allergies or asthma year-round or seasonally, there are ways to relieve the suffering by cleaning properly to remove allergens.

Follow these house cleaning tips and you'll be able to reduce allergens in your home:

Know what you are allergic to

The most effective way to eliminate allergens from the home is with a targeted approach, which you can't do until you know exactly what you're allergic to.

Get tested for allergies to identify your specific allergens and develop a house cleaning routine that takes those allergens in mind.

Prepare a Cleaning Schedule

It's always a good idea to make a cleaning schedule to make things easier, especially if you're doing it alone.

If you are allergic to dust or pollen, keep your home clean and dust-free to alleviate symptoms.

Instead of diving right in, allergy sufferers should create a cleaning schedule and divide the tasks so that they can maintain a healthy balance and keep their living space clean and healthy.

Avoid Harsh Cleaning Products

Allergy sufferers should avoid using cleaning products that contain harsh chemicals.

Instead of using harsh cleaning products, it is preferable to use green cleaning methods, which are ideal for those who suffer from allergies.

Green cleaning agents such as vinegar, salt, baking soda, olive oil, tea tree oil, magic erasers, or lemon juice can be made at home.

These are extremely effective at removing tough stains, grime, mold, and mildew.

Vacuum regularly

If you want a dust-free environment, vacuum your carpets and upholstered furniture thoroughly.

As a housewife, it is your responsibility to use a heavy-duty vacuum cleaner to remove dust, grime, pollen, and other contaminants that have accumulated deep within the fibers of your carpets and furniture.

Vacuum your floor coverings and other surfaces at least twice a week to reduce allergies and harmful bacteria.

Clean Curtains & Blinds

There is no denying that dust and dirt quickly accumulate on curtains and blinds.

As a result, use a vacuum with an attachment to clean them up.

After wiping down your dirty windows, use a microfiber cloth or a microfiber blind cleaner to remove dust from your blinds.

You can also wash curtains once a week, especially if someone in your home has allergies.

Change the Bedsheet

Your sheets may appear to be invisible, but they're covered in human and pet hair, pollen from your clothes, dust mites, and plenty of other things you probably don't want to think about.

Use a gentle, fragrance-free detergent to wash your bed linens at least once a week. Vacuum your comforter and mattress at least once a week.

This will help to maintain a dust-free environment in your home.

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​Coronavirus or COVID-19 ​is one of the most-heard and talked about topics around the world. While this outbreak has instilled fear amongst the people, it has taken over the world and made people more conscious of cleanliness and personal hygiene.

Because coronavirus is not a common virus, you must take advanced precautions to keep your family safe inside your home:

Disinfect Frequently Touched Surfaces:

Common surfaces are frequently touched surfaces that harbor the majority of germs and viruses.

As a result, it is critical to clean and sanitize common surfaces to prevent transmission.

To remove germs from high-touch surfaces, use vinegar, bleach, or a commercial disinfectant.

The market is flooded with a variety of cleaner-disinfectants that clean surfaces while killing germs on them in common areas such as the kitchen, bathroom, drawing room, and other rooms.

Keep Yourself Clean:

Maintaining personal hygiene is the first line of defense against Coronavirus.

As a result, it is advised that you wash your hands as frequently as possible for at least 20 seconds. Soap and water should be used for washing.

Bathe at least once a day and use a sanitizer as needed. When coughing or sneezing, cover your mouth and nose with your elbow or a tissue.

Dispose of used tissues as soon as possible.

Don’t forget electronics:

Your phone may be an infected surface that is hidden in plain sight.

Phones frequently accompany us throughout the day, potentially picking up germs along the way.

Clean the surfaces of your phone regularly with an alcohol wipe or warm soap and water.

Also, remember to disinfect shared electronics in the home regularly, such as computer keyboards and mouse, landline phones, and remote controls, especially if a sick person has been using them.

Manage Waste Smartly:

Due to the current COVID-19 situation, waste should be minimized and managed smartly.

Consider using organic waste from the kitchen as a fertilizer for plants.

Always separate dry and wet waste and keep the waste bin covered at all times.

Frequently Wash Bed Sheets, Towels, etc:

Many households do not wash bed sheets, towels, or reusable kitchen napkins regularly.

Keeping the COVID-19 situation in mind, refrain from doing so for longer times.

Consider replacing the bedsheet every few days (changing sheets every day is the best case scenario).

In addition, wash towels after each use and reusable kitchen napkins after each use.

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Coughing is quite natural. A cough can help keep phlegm and other irritants out of your throat.

Sustained coughing, on the other hand, can be a sign of a number of medical issues, including Covid.

Here are a few home remedies to ease cough:

Honey tea

Honey has long been used to treat sore throats. It can also ease coughs more efficiently than OTC cough suppressants such as dextromethorphan (DM).

You may make your own home cure by combining up to 2 tablespoons of honey with herbal tea or warm water and lemon.

The honey relaxes, while the lemon juice helps with congestion. You may either consume the 2 tablespoons of honey by themselves or make a spread-over toast for a snack.

Peppermint

The healing properties of peppermint leaves are widely recognized. Menthol, which is found in peppermint, can help calm the throat and make breathing appear easier.

Drinking peppermint tea or breathing peppermint odors from a steam treatment can help.

To produce a steam treatment, add 7 or 8 drops of peppermint essential oil to a cup of freshly boiled water. Take deep breaths straight over the water while wearing a towel over your head.

Ginger

Ginger is a well-known traditional medicine. Ginger is commonly used to treat nausea and stomach upset, but it may also relieve coughing because it relaxes the airway muscles.

This might help with asthma symptoms such as coughing.

Ginger also contains anti-inflammatory chemicals that could help to relieve throat pain and swelling.

Ginger tea is the finest choice if you have a cough. The heated drink helps relieve throat discomfort, dryness, and mucous.

Slice a 1-inch section of fresh ginger root to create ginger tea. 1 cup water, boiled for 10 to 15 minutes, depending on how strong you want the tea.

Salt Water Gargle

While it may appear to be a simple cure, a salt and water gargle might help ease a sore throat that promotes coughing. Irritation can be relieved by combining 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water.

Because children under the age of six are not very good at gargling, it is better to explore other therapies for this age range. 

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