Honey is regarded as one of the topmost nutritious food. With the health benefits honey provides, it has set up its reputation as a healthy product. The healthy and natural sweetener is used widely in different dishes and on different occasions. It's best if you consume atleast a little bit of honey every day. Doctors recommend having a little honey with warm water every morning to enjoy its benefits on your mental and physical health. 

 

Dabur honey is one of the most popular honey in Nepal. Its quality, taste, and its price despite the eternal benefits, have allowed it to set its place in the hearts of its customers. Be it to add an energy drink for your workout routines, or to strengthen your immunity, regular intake of Dabur honey can bring wonders to you and your overall health.

Strengthens immune system

Honey has several medicinal properties that naturally helps in many ways. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria, and fungi. Honey is also known for its immune-strengthening quality. If you consume at least a spoonful of honey with warm water every morning on empty stomach, your immune system will increase in long run. 

Helps to manage weight

Honey can naturally help you manage and reduce your weight. Isn't it fascinating? It is believed that honey burns body fat. As It is one of the best foods for losing weight, doctors recommend having a spoonful of honey before going to bed. You can also add a little honey to your warm water or milk and take it on empty stomach early in the morning. Having it first thing in the morning helps increase the metabolism, which in turn helps reduce weight faster 

Boosts your memory

As they say, we are what we eat; so it is essential to consume foods that help make our physical and mental health strong. Honey has properties that help in boosting memory and concentration. Honey not only increases brain power and memory but also the consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. 

Home remedy for cough

Oftentimes, you might have seen people turning to consume honey as they suffer from cough. Honey not only recovers dry cough but also wet cough. Honey is regarded as a natural remedy for cough, especially for kids. Drink a cup of warm milk or water with a tablespoon of honey and see how it heals your throat. 

Natural energy drink

Honey is known as an excellent source of natural energy.  The natural unprocessed sugar present in honey enters the bloodstream directly and gives a quick boost of energy. With such a boost, you can workout with full energy, especially in longer endurance exercises. 

Prevents and controls eczema

Eczema is a skin condition in which one suffers from red, rough, patchy, and sensitive skin. It is seen mostly in young people and children. You can apply the mixture of raw honey and cold-pressed olive oil to soothe the patches. Moreover, honey can be used as a natural exfoliator to remove dead skin and dirt from your skin.

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Yoga asanas have several benefits for your health. From digestion to mental health, it helps relieve and cure every pain and problem. From basic to advanced, there are several yoga asanas which serve a various purpose. Like most of the pain and problems, yoga succors in easing the painful cramps during the period. 

Many women suffer from the pain of extreme period cramps and mood swings. Only a few don't face much trouble. Some even faint from the pain, imagine how painful it could be? There are some women who have to be warded in the hospital because of the pain and blood-loss. I can go on and on about this- but let's talk about the potential help one can get to free themselves from the dreadful pain. 

Medications are always on the top; but, too much medicine could make your situation even worse. So, try to minimize the tablets and chemical intakes, and prioritize exercises and yoga asanas that help to ease the pain. Yoga has proved to be really helpful. Many even recommended others to atleast do simple stretch and breathing exercises despite the hectic schedule that one may have, to ease the pain. Here we have brought the most effective yoga asanas to ease your period pain. 

Baddha konasana- Bound angle pose

Baddha Konasana is practiced by several people, especially the ones with problems of digestion. However, it is also suitable for easing the period cramps. It contracts your uterus, which is not pretty fun but can be of great help to ease the pain. Moreover, it stimulates your ovaries making it a reproductive health power pose. If you’re feeling fatigued, spend some time in bound angle—it’ll revive your energy too.

Steps- Sit on the floor with your legs stretched forward. Slowly pull your feet towards your pelvis and hold your feet pressing it towards the floor. Keep your back straight with the crown of your head reaching higher. And hold the position as you slowly breathe in and out for a few minutes.

Supta Baddha Konasana- Reclined Bound Angle

Supta Baddha Konasana is pretty similar to Baddha Konasana, you just have to lean back rather than forward. It is best to resolve period-induced anxiety and stress. Period pain and all the hassle may make you go crazy sometimes. But, with this yoga asana, you can relive all those pain and relax. As you lean on your back in this pose, the abdominal muscles relax which eases the period cramps.

Steps- Follow the steps of Baddha Konasana after laying on your back.

Balasana- Child's pose

The easiest and the most convenient yoga asana's on the list is Child's pose. This pose not only relaxes the tension from your muscles, back, and joints; but also has calming effects on your mind. With a few steps of easy and simple bends, you can attain peace and relaxation. Balasana is highly recommended for people who have extreme pain in their joints and muscles, and can barely do anything during the menstrual cycle.

Steps- Sit on your calves with your knees bend. Bow forward and face the ground. Spread your hands forward and breathe.

Upavistha Konasana- Wide-Angle Seated Forward Bend

Relieving your cramps is important, but so is having peace of mind free from any sort of distractions and distress. You can practice this asana even when you're not on your periods- when life gets all hard and stressful. Moreover, as you bend forward in the pose, your abdominal organs are stimulated- as a result, you get less painful cramps.

Steps- Sit straight on the ground with your legs spread side-by-side to the maximum extent. Place your hands on the floor in front of you and bend forwards.

Bharad Vaja- Reclining Twist

Like the rest of the yoga asana on the list, Bharad Vaja asana also has multiple benefits. Firstly, as you twist your hips and legs from side-by-side- your back and hips will get a great stretch much needed to cope with period pain. And secondly, your digestive organs also get stimulation from the free blood flow. 

Steps- lay flat on your back. Bend your knees and lift it up near your chest. Spread your arms against the ground at 180 degrees. And rotate your hip allowing your knees to touch the ground side-by-side.

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Face serums are rich in concentrated amounts of active ingredients. With its light-weighted consistency and a larger amount of active ingredients, it can penetrate deep into the skin making your skin healthier and glowing. As it is light, your skin can absorb it pretty well soothing your skin pores. 

If you choose a face serum that is suited to your skin, you can enjoy numerous benefits. Let's look closely at some of the benefits provided by the face serums. 

Smoothing the surface of the skin

As any additives do not block the serum, it can penetrate deep into your pores. And give you a glowing smooth face with a softer and smoother texture. 

Reducing the appearance of fine lines and wrinkles

Some face serums contain ingredients like retinol which can reduce the appearance of fine lines and wrinkles. 

Retain skin's moisture

Face serums can be quite hydrating for your rough and dry skin. Especially during winters when your skin moisture is absorbed by the dry air, applying a face serum can do wonders to your skin. With face serums ingredients like hyaluronic acid, your skin can lock the moisture and keep up with the hydrated look. 

Refining pores

The commonly faced problem by people with oily skin is enlarged pores which are quite difficult to treat. By the use of light-weighted face serums, pores can free from oil and avoid unnecessary textures. 

Protects from future skin damages

Serums have many healthful benefits for your skin. Serums with ingredients like vitamin C, vitamin E, ferulic acid, green tea, resveratrol, and astaxanthin help to protect and prevent your skin from future damages such as premature aging and wrinkles as well as from the harmful UV rays. 

Feels light on your skin

The serum has pretty light volume and consistency as compared to moisturizers; as a result, the skin absorbs it quickly. It won't make your face all greasy and heavy.

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