Acne is one of the major problems among teens and youths. Researches have shown that about 10% of the whole population suffers from acne problems. Acne breakouts not only make you look dull, sick, but they also are really painful. 

Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones, blocked pores, and inflammation. One of the major factors that contribute to the development of acne is your food habits. Here we have put together some of the foods that cause acne.

Refined grains and sugars

Sugars, which we consume as refined white sugar in our homes and other forms like sodas, tetra pack juices, honey, etc. are rich in refined carbs. Also, refined grains are rich in carbohydrates. These get absorbed fast into the bloodstream, raising your sugar levels. The increase in insulin levels also pushes the excess sugar into your cells, which in turn causes acne.

Dairy products

A study conducted on teenagers showed that consumption of low fat and skimmed milk led to an increase in acne. However, the relation between milk and acne is not clear yet. If you notice acne post milk consumption, it is best to avoid dairy.

Fast food

A lot of teenagers consume fast food, and many researchers and researchers have proved that fast food can lead to several skin problems, acne breakouts being one of them. However, the basic cause of acne breakouts due to fast food is unknown.

Chocolate

It was proven that those who consumed 100% unsweetened cocoa did cause a significant increase in acne. The study concludes that eating chocolate (which usually contains milk - a dairy product and sugar) makes the immune system react strongly to acne-causing bacteria.

Greasy food

Fried foods or items like bacon and burgers that have a lot of greases, also have extra fat in the meat. The excess oil and fat can lead to an outbreak of pimples.

Whey protein powder

Whey protein is a rich source of proteins and amino acids like leucine and glutamine. This powder is usually consumed by male athletes and bodybuilders. However, consumption of whey protein makes the skin’s cells grow and multiply faster, besides rising insulin levels, which can also be a cause for acne.

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Staying healthy and fit is desired by every woman; nevertheless, the unhealthy eating traits and desperate desire to lose weight followed by other unhealthy diet traits. Staying healthy and fit is essential to keep yourself far from obesity and any form of the disease is fine. But, do not forget to love yourself and don't ever suffer trying to fit into the standards set by the cruel world. You are beautiful. Your body is beautiful. Love yourself, and stay fit and healthy following a few important tips. 

Have a healthy breakfast

After 8 to 10 hours of fasting, you ought to treat yourself to a healthy breakfast every morning. Breakfast is the most important meal that gives you energy to work snd helps you stay fit throughout the day. So, make sure that your breakfast is nutritious and is rich in vitamins, fiber, proteins, calcium, fatty acids, and healthy fats. 

Stay hydrated

Water is the healthiest drink of all which helps to boost your energy as well as immune. It is essential for almost every activity in your body. You may survive without food for months but without water, your body weakens in just a few days. So, make sure to drink atleast 4 to 5 liters of water a day. And, also keep your refrigerator filled with juicy fruits. 

Exercise

We get all wind up in our busy schedules that we barely give our body time to stretch and have a proper exercise. So, it is best you make time for regular exercise and get yourself an exercise pattern. You can either join a gym or follow some apps or pages for home workout. Make sure to do something be it cardio, jumping ropes, light exercise, gym, yoga, or anything else. 

Eat meals at a fixed time

No matter how busy and preoccupied you may be, do not skip your meals and make sure to eat on time. Set time for your meals as per your routine. Make sure to have your breakfast between 7 to 10 am. Your lunch between 12 to 3 pm. And your meal between 7 to 9 pm. Maintain food timings and this will keep you healthy and fit.

Do not starve yourself

Many women feel down and depressed because of body shaming. Trying to fit into the so-called beauty standards- they starve themselves. You may have heard women gagging their food out immediately after eating so that they won't get fat. And skipping breakfast because they think intermittent fasting will help them have that perfect waist size. Well, here's the reality ladies, starvation makes you weak. So weak that you probably won't be able to fight for yourself and your loved ones in this cruel world. You may suffer from malnutrition and may have to get other's support even to get yourself cleaned. So, avoid starving yourself! And, if you really want a fit body, start working out. Burn your fat and grow muscles. Be strong enough to knock down the ones who body shame you and any other pretty soul. 

Avoid junks and processed foods

People are often lured by junk and processed foods. No matter how irresistible it may look it can never compete with homemade foods. It's best to avoid junk food and processed foods. Also, avoid oily foods and deep-fried foods as they have an adverse effect on your health. And, while buying any processed essential from the grocery, check the ingredients, and if there are some complex words, it means the product is heavily processed- avoid such products. 

Avoid unhealthy carbs and fats

Cut out unhealthy carbs and fats intake from your diet.  Instead, opt for healthy fats and carbs which are nutritious and essential for body metabolism.

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Seasonal change is one of the biggest reasons for common colds and illnesses in children. Children are vulnerable to illness since their immune system is still developing. Feed them with the right food to stay healthy during winter.

Foods Like Honey and Chyawanprash is the natural immunity booster that will help them to sail through the seasonal changes. 

Children are frequently exposed to disease-producing organisms. A strong immune system provides a child with a natural defense to fight off diseases. Strengthen your child’s immune system with a daily dosage of Dabur Chyawanprash with the goodness of 45 Ayurvedic herbs. Dabur Chyawanprash includes essential 45 herbs like Ashwagandha- which has miraculous health benefits to the body and brain.

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Saffron is known as Zafaran or Kesar. Saffron belongs to the Iris Family acts as a medical treatment for multiple diseases. The thread-like part of the Zafraan flower is used for many health and medicinal purposes. Saffron acts as a health restorative and helps keep one energetic & active.

Cardamom is an ingredient of Dabur Chyawanprash which has miraculous health benefits that keep your immunity intact. Cardamom is a seed pod, known for centuries for its anti-oxidant, disease preventing, and health-promoting properties. It is also a good source of minerals like potassium, calcium, and magnesium.

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Honey, a constituent of Dabur Chyawanprash. Bees produce honey from the sugary secretions of plants or other insects. Honey is said to facilitate better physical performance and resistance to fatigue, promote higher mental efficiency, and also helps in weight management.   

Bilva is an Ayurvedic ingredient of Dabur Chyawanprash. The science of Ayurveda values the Bilva for its root skin, fruit, and leaves that have high medicinal properties for strengthening immunity.

Amla is one of the main ingredients of Dabur Chyawanprash, Amla is a great source of antioxidants which helps in boosting immunity. Amla is a traditional Ayurvedic medicinal herb that acts as Rasayana, Dipana & Ruchya. 

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Pippali is the traditional herbs recommended in the treatment of cough, cold, respiratory ailments & diseases of the abdomen. 

Ghee is full of fat-soluble vitamins (A, D, E & K ) and healthy fatty acids, and ghee benefits can range from building stronger bones to managing weight & strengthening eyesight. It also acts as a body cleanser as it removes impurities from your body.

The goodness of Yashtimadhu has been a part of Dabur Chyawanprash since its beginning. Yastimadhu enhances immunity by boosting levels of Interferon - an important component of the immune system. It is considered useful in cough. 

During winter some precautions should be followed: 

• You can take Chyavanaprash 10 gm (2 tables spoon) in the morning with lukewarm water routinely. (Diabetics patients should take sugar-free Chyawanprash)
• Regular cleaning of hands with soap water or an alcohol-based sanitizer.
• Maintain a safe distance from anyone.
• Don't touch eyes, nose, or mouth. 
• Cover nose, mouth with bent elbow or tissue during coughing & sneezing.
• Clean & disinfection of touched surfaces such as tables, phones, toilets…
• Proper use of masks.
• Drink warm water at regular interval
• Eat food which boosts up the immune system and avoid junk foods
• Regular exercise for boosting the immune system. 

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