People who spend the majority of their time behind the wheel have a lot of back pain. You'll be amazed to learn that simply changing a few habits and maintaining proper posture, can lower your risk of developing back discomfort.

Listed below are a few helpful driving behaviors that can prevent your back pain:

Be comfortable:

Before you sit, make sure your car seat is properly adjusted. Your car's backrest should be perfectly upright and not bowed forward or backward.

Make a point of sitting in the very back of your seat. Your back should be aligned with the car seat, allowing your spine to remain entirely straight.

This will relieve some of the strain on your lower back. Maintaining this posture will help you avoid the debilitating effects of back pain.

Holding the steering wheel:

The lower back, upper back, shoulders, and head should all be in touch with the vehicle seat, but arm placement is also crucial.

At 9 o'clock and 3 o'clock, or even lower, try to catch the steering wheel.

The 10 o'clock and 2 o'clock positions impose a lot of strain on the arms and tighten the back muscles.

While grasping the driving wheel, try to keep your waist straight.

Adjust your mirrors:

Make sure your mirrors are set up so you don't have to keep moving your body to look in them.

When looking in the mirrors, your eyes should be the only thing moving. Shifting around a lot in the car puts a lot of pressure on your back, resulting in back pain.

If you modify your mirrors to fit into a proper sitting posture, it will remind you to sit upright every time you slouch.

Car cushion:

Because car seats are unable to support the natural curve of the back, driving with a cushion at the back will assist you in maintaining a straight back.

Because of the vibration created by the car every time it travels over difficult terrain or bumps, you may experience significant back pain.

You can utilize a specifically built automobile seat that functions as a shock absorber and helps you drive comfortably to decrease the shock from vibrations.

Leg Position:

Make sure you don't turn your feet outward or inward when covering a long distance.

The pelvic muscles are triggered, resulting in muscle rigidity and soreness in your lower back.

Another thing to think about is the distance between the seat and the pedal. It should be about right, neither too short nor too long, so you don't have to push your back away from the backrest.

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Protect the Doors with Pool Noodles

Trying to park the car without causing damage in a small garage might seem like a pointless exercise.

Even if you manage to drive in without scratching your fender, you'll have to be careful not to damage your car doors when you open them to escape.

However, if you cut a pool noodle in half and attach it to the wall, you can park without concern.

If you can get the car into the garage in the first place, the soft fender will protect your doors from damage.

De-Fog Your Headlights with Toothpaste

As headlights age, the plastic covers rust, causing them to turn yellow and cloudy.

Restore them to their original beauty by spreading some toothpaste (one containing baking soda works very well) into the headlights and then scrubbing them with an old toothbrush.

After the toothpaste has dried, spray with water and rub with paper towels to remove the paste.

Use Tinted Window Clings as Movable Shades

Every driver is aware of that crazy time of day when the sun comes through the windshield at precisely the perfect angle, preventing vehicle visors from opening or tilting far enough to cover the dazzling beams.

Stop squinting and install a piece of tinted window cling in the exact position where your eyes will be protected from the light.

This method is effective; after all, it's just what airline pilots do.

Hang Hooks

Install a hook on the front seat headrest supports to hang your bags, umbrellas, and other belongings.

All of your essentials are now out of the way but yet within easy reach.

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Dirty wheels also detract from the looks of your vehicle. All of that dirt and filth is sprayed onto the body of your car as they rotate.

As a result, it is critical that you thoroughly clean your wheels.

Here are a few tips:

Prepare Your Supplies

The first step in cleaning wheels is to gather the necessary supplies.

While each wheel design and material is distinct, there are certain common cleaning products that may be used on all types.

When you use the same wash bucket, microfiber wash mitt, or detailing brushes to wash your wheels and other elements of the car, you greatly increase the risk of damaging delicate areas such as paint, chrome, and more.

Pressure washer to remove any loose dirt

A pressure washer is an excellent approach to remove the majority of the dirt from your wheels.

Alternatively, a brush and a moist sponge can provide excellent results.

While you're doing it, you should also use the pressure washer to clean the remainder of the car.

Cleaning product as directed

The cleaner will thoroughly clean the wheel, going into all of the little spaces and penetrating the grime.

They can accomplish this without harming the lacquer or paint, saving you money on future repairs.

When using any wheel-spray cleaning chemical, it is critical to follow the EXACT directions.

Some formulas are as simple as a spray, let rest, and rinse – while others need a movement with a wheel cleaning brush.

Leave for the designated amount of time

Wheel cleaners are spray-on and left for a few minutes before washing.

The finest cleaners also change color to show you how much dirt is being removed, and the substances they employ ensure that they won't damage your tires and can easily be flushed down the drain once completed.

Rinse Completely and Wash the Vehicle Completely

After you've completed the following procedures, rinse the wheels on the exterior, inside, and in the wheel well.

It's conceivable that soap or dirt was splashed onto suspension or brake parts, or possibly the paint on the body, during this process.

When your wheels are clean, wash the rest of your vehicle using separate supplies.

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