Fasting is a popular eating pattern that involves going without food or severely restricting your food intake for a period of time.

Fasting, on the other hand, can be dangerous if not done correctly.

Here are some tips to help you get there safely and quickly.

Eat a Small Amount

In general, fasting entails abstaining from eating and drinking for a period of time. On fast days, instead of cutting out all food, eat a small amount to limit the danger of side effects and keep hunger at bay.

Stay Hydrated

Mild dehydration can cause fatigue, dry mouth, thirst, and headaches, so drink plenty of water while fasting.

You can become dehydrated during fasting since you meet some of your daily hydration demands through meals. To avoid this, pay attention to your body and drink just when you're thirsty.

Go for Walks or Meditate

It's difficult to avoid eating on fast days, especially if you're bored and hungry. Keeping active is one strategy to avoid unintentionally breaking your fast.

Keeping active with low-intensity activities like walking or meditation will help you stick to your fasting days.

Stop Fasting If You Feel Unwell

Consider confining your fast times to 24 hours or less, especially if you're new to fasting, and keeping a snack on hand in case you start to feel faint or ill.

During your fast, you may feel fatigued or angry, but if you become ill, you should stop fasting immediately.

Eat Enough Protein

Many people begin fasting in order to lose weight.

A calorie deficit, on the other hand, might result in muscle loss as well as fat loss.

Getting enough protein throughout your fast can help you avoid muscle loss and control your hunger.

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Want to make your immune system stronger and keep your body ready for the Monsoon season?

Start taking chyawanprash every day and get healthier in a natural way. 

•  Chyawanprash is a blend of various herbal ingredients that are known for their health benefits and medicinal properties.
•  Usually, chyawanprash is free from sugar and is sweetened with the help of stevia, jaggery, or honey.
•  You can even go for special sugar-free packs of chyawanprash for diabetic people to improve immunity and overall health.

Modern and unhealthy lifestyle, it is difficult to maintain a strong immune system without any additional efforts. Boost up your immunity by taking chyawanprash every day.

Foods Like honey and chyawanprash is the natural immunity booster that will help to sail through the seasonal changes. Children are frequently exposed to disease-producing organisms.

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A strong immune system provides a child with the natural defense to fight off diseases. Strengthen your child’s immune system with a daily dosage of  Chyawanprash.

Chyawanprash is a paste made of natural herbs that are known for medicinal usage and are effective to boost your immune system which your body healthier.

Dabur Chyawanprash is one of the most popular and preferred options available in Nepal.

Dabur Chyawanprash is made of essential 40 herbs like Ashwagandha- which has miraculous health benefits to the body and brain.

Dabur chyawanprash key ingredients

Amla is one of the main ingredients of Dabur Chyawanprash, Amla is a great source of antioxidants that helps in boosting immunity. Amla is a traditional Ayurvedic medicinal herb that acts as Rasayana, Dipana & Ruchya. 

Pippali is the traditional herbs recommended in the treatment of cough, cold, respiratory ailments & diseases of the abdomen. 

Bilva is an Ayurvedic ingredient of Dabur Chyawanprash. The science of Ayurveda values the Bilva for its root skin, fruit, and leaves that have high medicinal properties for strengthening immunity.

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Saffron is known as Zafaran or Kesar. Saffron belongs to the Iris Family acts as a medical treatment for multiple diseases. The thread-like part of the Zafraan flower is used for many health and medicinal purposes. Saffron acts as a health restorative and helps keep one energetic & active.

Cardamom is an ingredient of Dabur Chyawanprash which has miraculous health benefits which keep your immunity intact. Cardamom is a seed pod, known for centuries for its anti-oxidant, disease prevention, and health-promoting properties. It is also a good source of minerals like potassium, calcium, and magnesium.

Ghee is full of fat-soluble vitamins (A, D, E & K ) and healthy fatty acids, and ghee benefits can range from building stronger bones to managing weight & strengthening eyesight. It also acts as a body cleanser as it removes impurities from your body.

Yastimadhu enhances immunity by boosting levels of Interferon - an important component of the immune system. It is considered useful in cough. 

During Monsoon season some precautions should be followed: 

• • You can take Chyavanaprash 10 gm (2 tables spoon) in the morning with lukewarm water routinely. (Diabetics patients should take sugar-free Chyawanprash)
• • Don't touch eyes, nose, or mouth
• • Cover nose, mouth with bent elbow or tissue during coughing & sneezing 
• • Regular exercise for boosting the immune system
• • Eat food which boosts up the immune system and avoid junk foods

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Basically, no foods can 'boost' our immune system or prevent or treat COVID-19. However, for good health and normal immune function, eating a healthy balanced diet is still necessary.

Here are some tips to help you and your family both physically and mentally:

Eat plenty of fruits and vegetables

Fruits and vegetables are among the most important foods for providing our bodies with the vitamins, minerals, and fiber they require for good health and normal immune function.

Every day, we should aim to consume at least 5 servings of fruits and vegetables. Fresh, frozen, canned, dried, and juiced versions all count as a portion.

Because different colored fruits and vegetables contain different combinations of vitamins, minerals, and phytochemicals, try to vary your daily meals as much as possible.

Stay hydrated

Staying hydrated is critical for overall health. The amount of water we require is determined by our age, gender, weight, height, level of physical activity, and environmental conditions.

This is the healthiest and cheapest drink if you have access to safe tap water. Slices of lemon, cucumber, mint, or berries can be added for a refreshing boost.

Other hydrating beverages include unsweetened coffee, sparkling water, unsweetened tea, iced tea, and unsweetened infused or flavored water.

Set an Eating Schedule

It is natural to feel anxious, sad, stressed, and scared during times of uncertainty.

Maintaining a regular daily routine can help relieve some of the stress. One way we can do this is to stick to regular mealtimes and plan meals ahead of time.

This can help us better control our hunger, meet our nutrient needs, and make the most of the food we have, reducing food waste.

We may eat more than we need during prolonged periods of stress.

Mindful eating can be a helpful strategy for maintaining a healthy relationship with food and balancing our energy intake.

Stay active at home

Physical activity is beneficial to both the body and the mind.

Healthy adults should aim for at least 30 minutes of daily physical activity, while healthy children should aim for at least 1 hour.

Make time in your day for physical activity. Take regular breaks from sitting by standing up and stretching, or if possible, going for a quick walk.

Take part in an online exercise class. Consider activities such as dancing, playing active videogames, cleaning the house, or playing with your children to be physical activities.

Nutrition and proteins

Protein is essential for the healthy functioning of our body and immune system.

We can get protein from both animal- and plant-based sources, such as beans, pulses, fish, eggs, dairy products, and meats.

Our protein requirement changes depending on our stage of life.

Eating consistently every 3-4 hours is a great way to manage mindless eating and your energy levels.

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