Men are just as concerned about having clear and flawless skin as women are. While good eating habits and leading a healthy lifestyle can help you achieve a healthy glow, you must also take care of your skin on the outside if you want to avoid acne breakouts, pigmentation, and other skin problems.

Fortunately, there are some tips for improving one's skin condition and achieving a healthy glow:

Know your skin type

When people do not care to know their skin type, people end up harming their skin.

When it comes to understanding skin aesthetics, men frequently overlook it.

When it comes to basic daily hygiene and effective work on your skin to exude a natural glow, it's the most important.

Choose the appropriate skincare products based on your skin type. Choose well-known brands and products that can deliver positive results on your skin.

To notice a difference in results, try using natural or organic products.

Cleanse and Wash Your Face

It is essential to cleanse your face after waking up in the morning and before going to bed.

Apart from that, you should wash your face frequently because your oil glands are constantly producing oil, which attracts dirt and grime.

When pollution sticks to our faces, bacteria clog our pores, causing breakouts.

That's why cleansing your face of the day's dirt and grime is such an important part of achieving radiant skin.

Shave

How frequently you must shave depends on how quickly your facial hair grows.

Shave once or twice a week if you want. To avoid ingrown hairs and skin irritation, make sure you use a sharp blade.

Before shaving, soak a cloth in lukewarm water and place it over your face. Shaving is an important part of achieving radiant and glowing skin.

Moisturize your skin

Most men avoid using moisturizers because they believe it will make their skin oilier.

This concept may appear to make a lot of sense, but it is incorrect. Your skin requires adequate hydration and moisture.

As a result, the right amount of moisturizer should be used both during the day and at night. Lightweight moisturizers are an option.

Choose ones that are oil-free and absorbent quickly.

Wear sunscreen

The right amount of sun is healthy for your skin. Too much sunlight, on the other hand, can be harmful.

You should always protect your skin from the sun's harmful rays. To accomplish this, apply sunscreen with the appropriate SPF level to your skin.

A good sunscreen should have an SPF of at least 30, as this will block 97 percent of the sun's UVB rays.

Sunscreen can also help prevent diseases such as eczema and melanoma.

As a result, apply sunscreen the next time you go out to maintain healthy, radiant skin.

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First impressions are indeed the last impression, and it can make all the difference in your personal appearance just using the finest smelling body spray. Although not as good as cologne, but better than aftershave or lotion or even talcum powder, the ideal balance is provided by long-lasting body spray.

Here we have compiled a list of five such body sprays for men to make your first impression the best!

FOGG Fragrance Body Spray Bleu 

The epitome of sensuality and elegance is the FOGG Fragrance Body Spray Bleu. It really smells amazing and can give a sensual first impression. No need to think about the sweaty scent with its long-lasting fragrance. For a long period of time, it will hold you smelling good. You probably should wear all of these during the day and get compliments. But be careful, they are extremely inflammable.

Price: Rs.440(Click here to shop now)

 

Denver Hamilton Deodorant Body Spray

Be a champion in any match & smell the same with instant odor destroying & soothing fragrance. This body spray deodorant is built to destroy the bad bacteria that have produced body odor so that after every game you smell new. Stay new with the best long-lasting male deodorant. The refreshing masculine scent keeps you feeling fresh all day and feel the rush of untamed power in this stunning body spray.

Price: Rs.350(Click here to shop now)

 

Men's Collection Intense Oud Perfumed Body Spray

This fragrance catches the wealth of notes from Oud Wood. It's a body spray that emphasizes inner power. This fragrance captures the richness of Oud Wood’s notes.

This is a scent that accentuates inner strength and its fragrance lasts long which perfectly fits the attitude and boldness.

Price: Rs. 480(Click here to shop now)

 

Park Avenue Body Spray Epic

Park Avenue Body Spray Epic gives you the instant pleasant feeling that lasts all day. With its intense long-lasting freshness, it gives you all the confidence you need. It also protects your skin with a fresh scent with long-lasting effective regulation of perspiration and a fresh feeling. Its skin compatibility dermatologically approved.

Price: Rs. 320 (Click here to shop now)

 

Wild Stone Deodorant Body Spray

The perfect fragrance of pride and royalty is this citrus Fougere deodorant with a sweetheart of vetiver and ylang-ylang. For a person who wants to be on top at all times. 

The woody base notes blend with the citrus top notes, while a long-lasting and fragrant linger is produced by the floral heart notes.

Price: Rs. 345 (Click here to shop now)

 

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It is very important for your skin to stay in a good condition. You're shedding skin cells throughout the day, so it's important to keep your skin glowing and in good condition. Here is the list of the foods you should include and also a list of the foods you should exclude from your diet:

Foods to Include:

Leafy Greens – Dark leafy greens like collards, spinach, and kale contain numerous antioxidants, including carotenoids, lutein, and zeaxanthin.

Green Tea – Both green and white tea is rich in polyphenols that fight inflammation.

In fact, green tea contains roughly 30% polyphenols by weight and also includes a type of natural antioxidant called catechism which prevents cell damage and reduces inflammation.

Orange/Yellow Foods – Foods that are orange or yellow in color like carrots, mangoes, sweet potatoes, and apricots contain carotenoids which offer antioxidant, anti-inflammatory and immune-boosting benefits.

Sunflower Seeds – Loaded with vitamin E, sunflower seeds help protect your skin against free radicals and other damaging agents like the sun’s UV rays.

This nutrient helps keep the top layer of skin cells healthy and strong to form a protective barrier.

There are many other foods like Lean Meats, Greek Yogurt, Strawberries, Citrus Fruits, Pumpkin seeds, Walnuts, Chia seeds, Tuna, etc.  

Foods to exclude:

Street foods
Street Foods are very harmful to your health as well as your skin. They slow down blood circulation and clog the skin pores, which damages skin health.

Coffee

Drinking more than two cups of coffee a day makes your skin dull. Caffeine can damage the skin and makes it thin, which contributes to premature aging.

Sugar

Sugar affects your health as well as your skin. Excessive consumption of sweet things can cause acne on the skin and it can also take away your natural glow.

Alcohol
Alcohol is known as a diuretic, which causes dehydration in our skin and makes it dry and rough. It can also cause premature aging of the skin.

There are other foods to avoid like, Soda and dairy Products.

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