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Travel Safety Tips for Women

7th February 2022
"Traveling alone comes with a lot of unknowns and challenges, and for women, those unknowns are faced with the fear of something bad happening to them."

Traveling alone comes with a lot of unknowns and challenges, and for women, those unknowns are faced with the fear of something bad happening to them.

As a result, the following tips will help you have a safer and more satisfying solo travel experience:

Research before you go

First and foremost, conduct thorough research. Before visiting a country or place, learn everything you can about it.

Solo female travelers understand how important it is to thoroughly research a destination to understand the potential dangers.

Once you've identified them, you can decide how to overcome them.

As a solo female traveler, you should ask other solo female travelers about their experiences visiting a country or place.

Be aware of your surroundings

Always stay alert and aware of your surroundings. If you're walking alone, especially late at night, avoid listening to music with headphones or looking down at your phone.

If you're in a crowded area or taking public transportation, keep an eye on the people around you and keep a tight grip on your personal belongings.

Keep your documentation safe

If you are thinking of visiting a country, it is important to keep your documentation secure and to have a backup plan in case your passport is stolen.

Make copies of everything important, such as your passport, driver's license, all of your reservations, and your travel insurance card, and keep them separate from the originals.

This will come in handy if you need to report them stolen.

Leave your fancy jewelry behind

While it's fun to show off your favorite bling, eye-catching jewelry or watches may attract unwanted attention.

If you want to wear jewelry, bring some costume jewelry with you or, better yet, bring some local, relatively inexpensive jewelry with you.

This approach will not only help you blend in but will also make you appear less of a target.

Stay connected

You don't have to call/text/email/post on social media every hour of every day while traveling, but it's important to stay in touch with some family or friends back home so people know where you are and that you're safe.

If you have access to the internet, you can avoid getting lost, not being able to find help if something bad happens to you, ordering a cab, being left without your documentation, and so on.

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Common Health Issues Faced by Women

17th December 2021
"Women have very unique health issues as compared to men."

Women have very unique health issues as compared to men. It is vital that every woman has access to knowledge about the women’s health conditions, not only about her reproductive system but related about all aspects of her body.

It’s important to consider that poor health affects not only women but also has repercussions for their infants and other family members.

So here are some common health issue faced by women and needs to be taken care of:

Maternal health issues

From iron-deficiency anemia to high blood pressure, the changes a woman experiences during pregnancy can impact a woman’s health.

Pregnancy can cause a healthy mother’s red blood cell count to drop, a condition called anemia, or induce depression.

Other problems like abortion infections, STDs, post-partum infections, pelvic inflammatory diseases, etc. are also faced by many women.

Lifestyle problems such as smoking, alcohol, consuming processed food, physical and emotional stress can also play a significant role in infertility.

Thyroid problems

Thyroid disease is twice as prevalent in women as in men and is common among women of child-bearing age.

Women generally have hypothyroidism (low thyroid hormone levels), in which the metabolism slows down. Symptoms include weight gain, feeling sluggish and tired, etc.

On the other side, high thyroid levels can also cause early onset of menopause, before 40 years or in the early 40s.

Urinary tract infections

Urinary tract infections is particularly common in women, as they have a shorter urethra than a man does.

Urinary tract infections (UTIs) occur when germs get into the urethra and start to multiply.

Symptoms of a UTI include frequent urination, pain or burning when urinating, and cloudy urine.

Gynecological Health

Bleeding and discharge are a normal part of the menstrual cycle.

However, added symptoms during menstruation may indicate health issues, and unusual symptoms, such as bleeding between menstruations and frequent urinating, can mimic other health conditions.

Vaginal issues could also indicate serious problems such as sexually transmitted diseases (STDs) or reproductive tract cancer.

While care providers might treat mild infections easily, if left unchecked, they can lead to conditions such as infertility or kidney failure.

Depression and Anxiety

Premenstrual syndrome (PMS) occurs commonly among women, while premenstrual dysmorphic disorder (PMDD) presents similar, but greatly intensified, symptoms.

Shortly after birth, many mothers acquire a form of depression called the “baby blues,” but perinatal depression causes similar which include symptoms like concerns, emotional shifts, sadness, and tiredness.

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Is men's skin different from women’s?

7th February 2022
"Men's skin differs from women's skin in a variety of visible and invisible ways."

Men's skin differs from women's skin in a variety of visible and invisible ways. Male skin – on both the face and the body – has some distinct features from female skin, and it is frequently treated differently as well, with regular shaving.

Here are a few ways in which men's skin is different from women’s:

Pores Are Larger & More Visible

The tiny holes on your face are known as pores, and they allow the skin to release sweat and sebum, which is essential.

The pores on men are larger than those on women.

The issue here is that open and large pores equal more acne problems, dirt accumulation, blackheads, and an unappealing appearance.

Exfoliation can aid in the clearing of pores.

Thicker Skin

Male skin is approximately 20% thicker than female skin. It has more collagen and appears tighter and firmer.

Male skin's collagen content decreases at a constant rate. Female skin suffers later in life, particularly after hormonal changes.

Female skin thins more dramatically as a result, and the effects are more noticeable than in male skin.

Oilier & Shiner

Men produce more sebum because their pores are larger and they have more sebum glands.

It means that men's skin contains more oil, so men's faces may appear shinier and oilier than the women around them.

Although natural oils keep your skin from drying out, they can cause acne to flare up.

Higher Risk for Irritation

A man's skin is rarely sensitive to environmental irritants or new products.

Regular shaving, on the other hand, can make it stressed and more prone to irritation because it exposes the uppermost layer of the skin.

This leads to more razor burns as well as irritation and itching. After shaving, make sure to properly moisturize your face.

Ages Better & Slower

Men benefit from the fact that they age at a constant rate.

Although they lose collagen at a younger age, the signs of aging are not as visible as in women.

Because men's skin is thicker, aging issues such as sagging, the appearance of fine lines, and wrinkles are less visible on them for a longer period

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