Viruses and bacteria grow during the monsoon season. This is the time of year when viral fevers, allergic responses, and other viral illnesses are most common.

Similarly, the air contains more microorganisms at this time than at any other.

To be healthy, you must boost your immunity. We've compiled a list of basic health precautions to help you remain safe and enjoy the rain to the best.

Increase vitamin C intake

Increasing your Vitamin C consumption is one of the simplest methods to be healthy during monsoon.

To obtain enough Vitamin C, eat sprouts, fresh green vegetables, and oranges.

Avoid junk food

Street food, freshly cut fruits, and other types of food sold on the street should be avoided as much as possible. These are ideal promoters for a variety of dangerous bacteria.

The longer food products are exposed to the elements, the more likely they are to become home to them.

As a result, every time you consume your favorite junk food, you increase your chances of contracting an illness.

Add a disinfectant to the bathwater

Most individuals enjoy taking a walk in the rain. However, every time you get wet, remember to bathe with a disinfectant such as Dettol, Savlon, or Betadine.

It will protect you from the millions of bacteria you brought home and will keep you healthy and active.

Get your clothes ironed

It may sound like an odd suggestion, but the monsoon is ideal for mold. Clothes, bedsheets, and linen are commonly stored in closets.

These areas remain cool and begin to become moist when the rains fall. Molds grow in rainy environments.

Because there is rarely enough sunlight to warm your clothing, having them ironed becomes the next best thing.

Hand hygiene

When you are out from home, wash or sterilize your hands thoroughly before and after eating food.

Good hand hygiene destroys practically all microorganisms that may reside on your hands' skin, and as we all know, the number of harmful germs grows during the monsoon.

Protect yourself against the allergens

During the monsoon, allergies can become severe. If you know you are sensitive to dust, vapors, or pollution, you must wear a mask when you walk outside.

Always have your doctor-prescribed allergy medication on hand.

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Seasonal change is one of the biggest reasons for common colds and illnesses in children. Children are vulnerable to illness since their immune system is still developing. Feed them with the right food to stay healthy during winter.

Foods Like Honey and Chyawanprash is the natural immunity booster that will help them to sail through the seasonal changes. 

Children are frequently exposed to disease-producing organisms. A strong immune system provides a child with a natural defense to fight off diseases. Strengthen your child’s immune system with a daily dosage of Dabur Chyawanprash with the goodness of 45 Ayurvedic herbs. Dabur Chyawanprash includes essential 45 herbs like Ashwagandha- which has miraculous health benefits to the body and brain.

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Saffron is known as Zafaran or Kesar. Saffron belongs to the Iris Family acts as a medical treatment for multiple diseases. The thread-like part of the Zafraan flower is used for many health and medicinal purposes. Saffron acts as a health restorative and helps keep one energetic & active.

Cardamom is an ingredient of Dabur Chyawanprash which has miraculous health benefits that keep your immunity intact. Cardamom is a seed pod, known for centuries for its anti-oxidant, disease preventing, and health-promoting properties. It is also a good source of minerals like potassium, calcium, and magnesium.

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Honey, a constituent of Dabur Chyawanprash. Bees produce honey from the sugary secretions of plants or other insects. Honey is said to facilitate better physical performance and resistance to fatigue, promote higher mental efficiency, and also helps in weight management.   

Bilva is an Ayurvedic ingredient of Dabur Chyawanprash. The science of Ayurveda values the Bilva for its root skin, fruit, and leaves that have high medicinal properties for strengthening immunity.

Amla is one of the main ingredients of Dabur Chyawanprash, Amla is a great source of antioxidants which helps in boosting immunity. Amla is a traditional Ayurvedic medicinal herb that acts as Rasayana, Dipana & Ruchya. 

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Pippali is the traditional herbs recommended in the treatment of cough, cold, respiratory ailments & diseases of the abdomen. 

Ghee is full of fat-soluble vitamins (A, D, E & K ) and healthy fatty acids, and ghee benefits can range from building stronger bones to managing weight & strengthening eyesight. It also acts as a body cleanser as it removes impurities from your body.

The goodness of Yashtimadhu has been a part of Dabur Chyawanprash since its beginning. Yastimadhu enhances immunity by boosting levels of Interferon - an important component of the immune system. It is considered useful in cough. 

During winter some precautions should be followed: 

• You can take Chyavanaprash 10 gm (2 tables spoon) in the morning with lukewarm water routinely. (Diabetics patients should take sugar-free Chyawanprash)
• Regular cleaning of hands with soap water or an alcohol-based sanitizer.
• Maintain a safe distance from anyone.
• Don't touch eyes, nose, or mouth. 
• Cover nose, mouth with bent elbow or tissue during coughing & sneezing.
• Clean & disinfection of touched surfaces such as tables, phones, toilets…
• Proper use of masks.
• Drink warm water at regular interval
• Eat food which boosts up the immune system and avoid junk foods
• Regular exercise for boosting the immune system. 

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Basically, no foods can 'boost' our immune system or prevent or treat COVID-19. However, for good health and normal immune function, eating a healthy balanced diet is still necessary.

Here are some tips to help you and your family both physically and mentally:

Eat plenty of fruits and vegetables

Fruits and vegetables are among the most important foods for providing our bodies with the vitamins, minerals, and fiber they require for good health and normal immune function.

Every day, we should aim to consume at least 5 servings of fruits and vegetables. Fresh, frozen, canned, dried, and juiced versions all count as a portion.

Because different colored fruits and vegetables contain different combinations of vitamins, minerals, and phytochemicals, try to vary your daily meals as much as possible.

Stay hydrated

Staying hydrated is critical for overall health. The amount of water we require is determined by our age, gender, weight, height, level of physical activity, and environmental conditions.

This is the healthiest and cheapest drink if you have access to safe tap water. Slices of lemon, cucumber, mint, or berries can be added for a refreshing boost.

Other hydrating beverages include unsweetened coffee, sparkling water, unsweetened tea, iced tea, and unsweetened infused or flavored water.

Set an Eating Schedule

It is natural to feel anxious, sad, stressed, and scared during times of uncertainty.

Maintaining a regular daily routine can help relieve some of the stress. One way we can do this is to stick to regular mealtimes and plan meals ahead of time.

This can help us better control our hunger, meet our nutrient needs, and make the most of the food we have, reducing food waste.

We may eat more than we need during prolonged periods of stress.

Mindful eating can be a helpful strategy for maintaining a healthy relationship with food and balancing our energy intake.

Stay active at home

Physical activity is beneficial to both the body and the mind.

Healthy adults should aim for at least 30 minutes of daily physical activity, while healthy children should aim for at least 1 hour.

Make time in your day for physical activity. Take regular breaks from sitting by standing up and stretching, or if possible, going for a quick walk.

Take part in an online exercise class. Consider activities such as dancing, playing active videogames, cleaning the house, or playing with your children to be physical activities.

Nutrition and proteins

Protein is essential for the healthy functioning of our body and immune system.

We can get protein from both animal- and plant-based sources, such as beans, pulses, fish, eggs, dairy products, and meats.

Our protein requirement changes depending on our stage of life.

Eating consistently every 3-4 hours is a great way to manage mindless eating and your energy levels.

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